How yokubika ari thermos akamuka muhudyu: mazano

akamuka muhudyu nevamwe dzinongoitika mushonga une zvikuru chikosoro maturo. In michero uye mashizha chirimwa ichi zvine mupfumi vhitamini yakaoma: rutin (vhitamini P), carotene (provitamin A), mavhitaminzi B, E, K. From zvakafanana vhitamini C rosehips anorova zvinyorwa zvose: yayo kugutsikana muna 100 magiramu emichero, avhareji , 1.2 magiramu, izvo kakawanda kupfuura rimwe ndimu uye dema currants. Uyezve, akasimuka hudyu rine anoyevedza uwandu chirimwa antioxidants - vane simba antibacterial kushanda uye kunosimbisa zvirwere. ehupfumi izvi kuti rosehip michero chinokosha zvikuru mukurapa uye kudzivirira chikosoro. Kurwisa chirwere unogona kuva akafanana bika ari thermos akamuka hudyu yose michero, uye kunwa tii yaigadzirwa mashizha.

Unganidzai ruva hudyu muzhizha mukupera - mangwanani kwematsutso. Vanofanira kuva munyoro, asi kwete pamusoro-vakasimba. Yakarambwa dzaparadzwa vakapamba kumuromo pamwe rima makwapa. Zvadaro yaoma rosehip: vanorichengeta kutsva kwenguva refu kwete zvakaringana, sezvo rinokosha vhitamini C vakaparadzwa. Nokuda kwechikonzero ichi, hazvifaniri kuomeswa muzuva akamuka hudyu: zvakanakisisa kuzviita muchoto kana chinokosha nokuomesa kuti miriwo. Mune imwe nyaya akaipisisa, rosehips vanobvumirwa aome mumumvuri, asi zvichaita uyewo kurasikirwa chikamu chinokosha nezvinovaka muviri. Vanounganidza mabheri yaoma vari zvakanakisisa machira muhomwe panzvimbo iri zvakasimba chisimbiso zvirongo. The kunonyanyisa pasherefu upenyu Dried vakasimuka muhudyu - 2 years. Panguva ino, zvakakodzera kuti gadziriro vhitamini aizomupa. Zvinokwanisika yokubika munhu thermos rosehips uye muzadze nemvura inotonhora uye kuunza mota imwe enamel kana nokupisa nemishonga regirazi mudziyo uye kungoita.

rosehips vasati yokubika mune thermos kana mamwe mudziyo, zvinokosha kuti adzokorore michero uye kurasa avo kuti inini kukuvara - zvakadai zvavhuvha. Pashure paizvozvo unofanira kutora 1 tbsp. l. waoma akamuka muhudyu, ugovashambidza nokugedagedesa vari emapuranga (kwete simbi!) dhaka. Uyezve feedstock hunovira mvura uye simmer anenge 10 kwemaminitsi. Shandisa cookware kubva aruminiyamu kana Stainless simbi hakufaniri, sezvo vhitamini C anoparadzwa pamusoro neVadzidzi simbi. Muto dzakadururwa kupinda muchirongo uye kusimbirira zuva, ipapo zvakafanira kuti dzinobvisa kuburikidza maviri akaturikidzana ose cheesecloth ea.

Pane imwe nzira - nokuipisa noutsi hwemvura muchero in thermos. Muchiitiko chino, usati uchigadzira decoction ruva muhudyu, michero muchikuya hazvisi zvakafanira: a thermos akabata kupisa kwenguva yakareba uye vane nguva zvakanaka anodziya, kupa zvose zvinovaka muviri. Nenzira iyi, muto Arikugadzirira yakawanda nokukurumidza uye haikwanisi kuvhiringa ugodira kuva girazi chirongo. Sezvo rosehips yokubika ari thermos nezuva kudiwa (aizomupa zvakakodzera kushandiswa masikati), zviri nani kuzviita manheru, ipapo mangwanani achava vagadzirira. Kana, zvisinei, vanoomerera pane thermos akamuka hudyu kwemaawa anopfuura 8 mavhitaminzi dzinotanga kukundika.

Pane imwe nzira aizomupa ruva muhudyu, izvo anobvumira kuti kunonyanyisa aizomupa vafumiswa pamwe zvinhu zvinokosha. resipi Izvi rinokosha Somuenzaniso, kune avo vanoda kuziva sei yokubika briar mwana panguva yokurwara kana shure, kusimbisa zvirwere. Dried muchero wacho anodzvinyirirwa, dira mvura iri kufashaira uye richadzipa kwehafu yeawa. Pashure aizomupa uyu vakapedzwa, uye zvibereko richangobva akazara mvura uye pasi rimwe Kubika kwenguva refu: kuchabatsira kudzivisa kuparadzwa mavhitaminzi, kuronda zvinhu asi kuchaita muto, zvisina kupengesa kupisa. Muto hudyu kusvinwa uye hwakakanyiwa aizomupa.

Kunwa decoction kana aizomupa ruva muhudyu , hafu kapu 3-4 kanomwe pazuva. The zvazvingava vana - chimwe muzvitatu mukombe 2-3 kanomwe pazuva. The kuchirapa zvazviri anouya nokukurumidza: Kuwedzera huchiita kuti muviri pamwe mavhitamini, chokushandisa ichi chinobatsira kubvisa tsvina, saka kunzwa kana mabiko ari nani ose zuva.