Chii chingaitwa pamwe konifurawa: Quick

Konifurawa zvinoshamisa pamwe kushandiswa kwayo. Uyezve, mukana dzokubikisa pamwe miriwo ichi zvechokwadi siyana. Chii ndiro rinogona kuitwa konifurawa? Ndezvipi Recipes vari kushandisa?

Konifurawa: zvinokosha

Usati kunzwisisa chii dhishi zvinogona kuitwa kubva konifurawa, ngatimbotaura pamusoro wayo zvinobatsira ehupfumi. Nokunyatsodzidza zvinyorwa zvemabikiro pamwe miriwo ichi, unogona kuvimba Zvakanyanya Kunaka Panguva Yepamuviri nziyo uye usingashandi macalorie. 100 magiramu zvinokonzerwa macalorie chete 30. Panguva iyoyowo, iyo Zvinoumba konifurawa zvinosanganisira:

• vhitamini A;
• vhitamini C;
• B mavhitaminzi (1, 2, 5, 6, 9);
• K;
• PP;
• isingawanzowanikwi vhitamini U (makemikari vanoenderana nokuumbwa);
• simbi;
• biotin;
• Beta-carotene;
• karusiyamu;
• mhangura;
• magnesium;
• fluoro;
• phosphorus;
• simbi;
• potassium;
• choline;
• unsaturated mafuta acids.

A chinobatsira sezvamunoita chendangariro kuti zvinomera zvichabatsira zvazvinoita utano hwevanhu. The yakasiyana ehupfumi vave kuwanikwa vanhu vakawanda vakanga vasiri kuedza chete kuti zvakanaka uye zvakazara zvokudya, asiwo kudzora chimiro, kuongorora mamiriro ezvinhu muviri mumuviri.

Variants kushandisa makabheji mukubika: Vhuṱanzi

Admirers nokunyatsodzidza ichi miriwo embodiments achibika vachishandisa huru chirungiso. Chii chinogona kuitwa kubva konifurawa? Recipes kufadza kusiyana chinoshamisa:

• soups;
• casseroles;
• stews;
• salads.

Pane mukana kushandisa yakabikwa, mbishi, Marinated zvakakangwa konifurawa. Muchiitiko chimwe nechimwe, ndokuchinja chaiyo kunaka uye anonhuwira inobudisawo rakapera mundiro.

Konifurawa, yakabikwa pachishandiswa ari marinade, zvichishamisa Spicy kuravira. Uyezve, zvinofungirwa pamberi munyoro kuravidza uye Crisp.

Kana uchida zvakakanyiwa namafuta konifurawa, vaifunga mukana kushandisa breadcrumbs, mazai, Vachirova. The yasarudzwa kuita kunoita kuti kubika kunakidzwa rinopindirana pakubika kuti chokwadi kuti kukushamisa pamwe maketeni. Zvakakangwa konifurawa kwete chete inogona kushandiswa sezvi- zvinoriumba, asi kuva kuparadzana uye kwakakwana chigadzirwa.

Muchiitiko chimwe nechimwe, zvinofungirwa rokumanikidzirwa kunyoresa mirayiridzo inokosha kubika konifurawa, sezvo zvinokanganisawo kubudirira kwegadziriro ndiro yasarudzwa:

• Konifurawa yakanakisisa yakabikwa imwe Stainless simbi saucepan.
• Varumbidzwa kubika nemutengo moto kudzivirira chigadzirwa spoilage.
• Kuti abudirire kuponesa vose anodiwa chicherwa hurongwa zvakanakisisa vabika konifurawa mune huzere nezvinodzvinyirira hwemvura huzere, multivarka. Zvitatu zviri zvakafadza kunonyanyisa tibatsirwe.
• Achida kuona itsva uye anokwezva zvokushanda kuravidza konifurawa, Zvinokurudzirwa kusarudza kugocha muchoto. Panyaya iyi, iyo makabheji inogona chakabikwa yakatsvuka kana yakabikwa chimiro.
• Konifurawa haagoni kugaya / overcook. Zvikasadaro chigadzirwa havazokwanisi kuratidza zvavanokwanisa munuhwi unhu. Uyezve, kana musingadi kugara mitemo kubika konifurawa, unogona kurasikirwa ose anobatsira zvinoumba chigadzirwa.
• Chimwe kwaye wokusarudza kushandisa konifurawa - ari kugadzirira salads. Mune zvimwe zviitiko, zvinofungirwa usingashandi kupisa kurapwa.

Nokunyatsodzidza zvose zvinowanikwa Recipes kuti kunogona kuonekwawo pane zvakasiyana-siyana zvinoshamisa kuti nzira dzokushandisa konifurawa. Ndedzipi nzira tinoratidza kuona? Zvose zvinoenderana zvakaguma uchitarisira.

Konifurawa tempura furawa-kwakavakirwa: nyore resipi

Chii chingaitwa Kurumidza konifurawa? Kana nguva iri husisipo, yokubika ichi ichava Boon chaiye.

zvimwe:

• 1 musoro konifurawa;
• 3 mazai;
• anenge 1 makapu upfu (vhoriyamu aibvumirwa siyana pamwe zvatinofarira, nekuti kuwedzera nhamba kubvumirwa 1,5 mukombe);
• munyu, mhiripiri;
• kushandiswa chakabikwa mafuta kana ruomba.

nzendo:

1. Konifurawa akabvumira kuti nekukatanura inflorescences wandei.
2. Zvino zvakafanira yebhasera kufashaira acharungwa mvura. Cooking anopiwa nemaminitsi mashanu.
3. The rakatevera Danho - the tilting yakafashaidzwa makabheji ari colander. Mvura inofanira wopedza kunze.
4. Eggs forogo arohwe kuti furo, pashure uyo munyu vakawedzera.
5. By acharungwa kurohwa furawa zai iri vakawedzera.
6. Musanganiswa inofanira kuva kunyange zviduku nemavhinga.
7. The kwemashoko mukanyiwa kunofanira zvikuru gobvu.
8. Zvino, konifurawa kuti kunyudza kupinda apedza Vachirova uye furaya mune ruomba ari skillet. Mumwe Inflorescence anofanira furaya kumativi ose.

Yakafanira yokubikira konifurawa mune Vachirova kunoda kushoma nguva uye kushanda nesimba.

Quick resipi № 2: konifurawa mu chizi Vachirova

Chimwe chinhu unogona kuita konifurawa nokukurumidza? resipi Izvi zvichava dzetsika dzemagariro iwe nemhuri yako.

zvimwe:

• konifurawa;
• mazai maviri;
• nemudzimai spoon guru ruomba;
• 100 magiramu ose chizi;
• 2-3 spoon upfu;
• yetea kwemiti akaomeswa.

Pasinei nokuti Vachirova ari kugadzirira mumwe yokubika kunofadza vakasununguka uye nyore. Chii gadziriro matanho zvinofanira kucherechedzwa?

1. Cabbage vanofanira disassembled kupinda inflorescences akawanda.
2. Zvino Inflorescence makabheji kwakawedzera kufashaira mvura, zvinofanira pre podsolit.
3. Recommended yemaminitsi 5 kubika.
4. Zvino tinofanira kumirira kusvikira mvura yaoma kubva colander, iyo akakandwa makabheji.
5. Grater kuti chendarira kuti chizi inokurudzirwa.
6. Nokuti kwegadziriro Vachirova zvinofanira hwakakanyiwa zai, grated chizi uye nemiriwo rakaoma chimiro. Zvino wedzera furawa uye munyu.
7. Asati chakabikwa ari Inflorescence makabheji inowedzerwa Vachirova. Fry aida kurutivi rumwe norumwe pamusoro svikiro kupisa kusvikira yendarama mashava.

nokuti Multivarki Recipes zvakare dzakakurumbira. Mukuwedzera, vanofarira Kuwanikwa dzavo uye zvakanaka. Chinonyanya kukosha - ndiko kutarisira kuvapo dzichipfekeka Multivarki.

Baked makabheji multivarka: konifurawa uye broccoli

Chii chinogona kuitwa mavara makabheji multivarka? Ndapota shandisa zvinotevera yokubika.

zvimwe:

• inomera: 600 magiramu ruvara uye broccoli;
• 100 magiramu pamusoro grated chizi: neSwiss uye Russian;
• Rine mamiririta 150 yoghurt. Recommended mafuta rinotanga kubva 2.5%;
• ruomba;
• spoon furawa;
• mhiripiri uye munyu.

Mirayiridzo gadziriro:

1. Chokutanga, unofanira kugadzirira zvose zvokubikisa inoshandiswa.
2. Vose nemhando makabheji zvinofanira kusukwa kwazvo, uye ipapo parse kuva florets diki saizi. Cabbage inowedzerwa tswanda nokuipisa noutsi hwemvura. The mbiya anofanira kudurura mvura. Zvadaro, akaisa mudengu mbiya. Dzokubikisa mu "nokuipisa noutsi hwemvura" rudzi, zvinotora inenge 10-12 maminitsi.
3. Zvino mudziyo pamusoro makabheji inokurudzirwa kuti. Mvura mundiro iiswe.
4. Inotevera Danho rokugadzirira - rudzi "Multipovar". Tembiricha inofanira kuva 160 inegumi.
5. The mbiya zvinofanira kusanganiswa Multivarki 2.5% -th yogati uye furawa, mafuta. Muto inokurudzirwa kugadzirira nokuda anonyandura anenge 3 kwemaminitsi.
6. Zviri ikozvino kuwedzera marudzi maviri grated chizi, mhiripiri, munyu. Dzakafanana kusachinja-chinja kunodiwa.
7. Munguva muto kuwedzera makabheji.
8. Mu "Multipovar" inofanira kubika kwemaminitsi gumi nemashanu panguva madhigirii 200.

Healthy chisvusvuro: omelette pamwe konifurawa uye huku

Chii dhishi inogona yakabikwa konifurawa zvokudya? Mumwe yakanakisisa breakfasts kuti munhu kurasikirwa uremu - zviri ive omelet. For Zvakanyanya Kunaka Panguva Yepamuviri muviri unhu uye kunonyanyisa kubatsira Zvinokurudzirwa kuita omelet pamwe kuwedzera imwe konifurawa uye huku.

zvimwe:

• 2-3 mazai;
• 0.5 konifurawa;
• 2 huku zamu hovea (vanosendamira);
• munyu, mhiripiri;
• mafuta sunflower, Olive anodiwa kuti kutsiva.

Kufudza kusarudzwa yakakodzera zvinoriumba, iwe wagadzirira vabika omelette.

Chekutanga konifurawa zvose inokurudzirwa kuti rakakamurwa inflorescences anoverengeka uye mota. In danho rinotevera unogona kutora huku, izvo zvinofanira kuva mutete sezvinobvira kurwisa. Chinangwa chikuru chemusha iri nokukurumidza uye nani prozharka vaishandisa nyama. Kana kutsvakwa, wedzera munyu, asi zvakakosha kuyeuka kuvaduku, nekuti zvakawandisa huwandu munyu nguva dzose anoramba mvura mumuviri.

Zvino unofanira kugadzira Vachirova mazai, munyu, mhiripiri, vakarova achishingaira. muvhenganiswa ichi chinofanira kuva kuombekwa huku, zvino furaya naro kumativi ose.

Kamwe yakabikwa makabheji, zvinokosha kuti anyike kupinda zai musanganiswa kupinda mugango uye kutumira. Unogona kudururira zai musanganiswa.

Zvino, vose zvokubikisa vari zvakanaka zvakakanyiwa namafuta pamwe nemumwe. pamwe cranberries yakanaka, arugula Hunoda omelet kusaswa.

konifurawa purée

Chii chinogona kuitwa yakabikwa konifurawa? Edza kubika mashed. Hazvina zvinogutsa uye mubayiro.

zvimwe:

• Average konifurawa;
• clove pamusoro hadiyo;
• 4 spoon ruomba;
• mukombe huku muto;
• Zvinokurudzirwa kuti kuravidza nomunyu, mhiripiri, thyme uye erosemary.

Kuti agadzirire konifurawa puree zvinoda kushoma nguva. Ndezvipi zvinhanho ineshongedzo?

1. Garlic zvinofanira kucheneswa uye furaya. Garlic vanofanira kuva nyoro uye yakafukidzwa nhete goko.
2. Ndiro vanofanira kudururira huku muto. Unogona kuwedzera wakatemerwa konifurawa. Cooking zvinofungirwa mu muto kwemaminitsi 10-15.
3. Muto inogona vakapedzwa mushure makabheji iri nyoro.
4. The blender inofanira kuiswa yakabikwa konifurawa, zvakakangwa gariki, inodziya ruomba. Nokuti kunaka pakarepo varumbidzwa kuwedzera zvimwe inonhuhwira. All zvokubikisa vari arohwe kwazvo.

Zvino unogona kuedza mashed konifurawa, tichiziva sei nemamwe zvaitika.

Baked konifurawa nemiriwo

Kubatsira uye Mishonga mushonga - iri ine muto konifurawa nemiriwo. Pasinei zvikuru kubva kudya, pakubika kunodiwa hapana maminitsi anopfuura makumi maviri.

zvimwe:

• Average konifurawa;
• 2 madomasi;
• 250 magiramu ose zvomumagaba nebhinzi;
• nehanyanisi;
• Vaviri hadiyo clove;
• milliliters 400 domatisi namatidza;
• mafuta muriwo;
• kutsva Basil, dema mhiripiri, munyu (kuravidza).

Cooking matanho:

1. Konifurawa inokurudzirwa kuti kukamurwa inflorescences akawanda.
2. Peeled hanyanisi anofanira racherwa zvindori hafu, nenguvo dzakarukwa zvakanaka Chop.
3. Peeled madomasi dzinofanira kuchekwachekwa. Kuti zviite wokunatswa muitiro wacho chinodiwa scalded pamwe kufashaira mvura.
4. Akachena kutsva Basil inokurudzirwa kuti dzakarukwa zvakanaka Chop.
5. Zvino, mugango pamusoro mafuta omuorivhi, zvinganaka zvakakangwa hanyanisi negariki. Unogona kuwedzera chero zvaaida nezvinonhuwira, kusanganisira munyu, dema mhiripiri.
6. The pani inokurudzirwa kuisa konifurawa, madomasi, bhinzi. Vegetables zvachose dira domatisi namatidza, munyu, mhiripiri. Basa kudzima kwemaminitsi 15, pashure iyo makabheji iri kutenga nyoro kusachinja-chinja.
7. The steamed miriwo kuwedzera Basil.

The dhishi achaita kusiya yakanaka pazvidhindo!

Konifurawa rinogona kushandiswa kwete chete nokuda miriwo kurutivi madhishi asiwo vachigadzirira ainakidza salads. Uyezve, iyi zvakafamba achipfeka chakakodzera Recipes.

Konifurawa Salad pamwe nemadomasi wemagaka

Kana uine mubvunzo, mumwe Salad anogona kuitwa kubva konifurawa, shandisa inotevera resipi.

zvimwe:

• 1 musoro konifurawa;
• 2 gaka;
• 2 hadiyo clove;
• Girazi Cherry madomasi;
• 6 spoon ose yakashapa cream.

Pasinei nyore zvokubikisa uye yokubikira rikurumidze, pfungwa yacho yapera dhishi achava makuru andakanzwa.

1. Konifurawa chinodiwa kuti gurwa diki miganhu.
2. Kuchekwachekwa gaka inowedzerwa konifurawa.
3. Chopped madomasi vari kuwedzera zvinonyatsorehwa mundiro.
4. Added kusvinwa hadiyo.
5. Sour ruomba kunodiwa munyu mhiripiri uye. Garlic inogona kuwedzerwa kana achida.
6. Nokuti Salad kupfeka kushandisa yakashapa cream. Nyatsosanganisai zvinhu zvose.

Yakarumbidza kushumira Salad mune inotonhorera nzira.

Konifurawa Salad, wemagaka uye croutons

Kana uchiri kunetseka chii chinogona kuitwa konifurawa, ipapo bikai ichi zvinonaka saradhi.

zvimwe:

• 1 gaka;
• 2 makapu Cherry madomasi;
• hafu konifurawa;
• 1 1/2 mukombe radishes;
• vanenge 100-150 magiramu ose feta (zvimwe vanotungamirirwa zvatinoda);
• namafuta;
• tika, mhiripiri, munyu - kuravidza.

How kugadzirira saradhi? Ndezvipi matanho yakarumbidza kuenda?

1. Vegetables zvinofanira kusukwa kwazvo.
2. Madomasi kucheka nepakati, wemagaka - hafu marin'i, radishes - madenderedzwa, ive florets cabbage diki saizi.
3. miriwo yose inofanira hwakakanyiwa nokuwedzera croutons.
4. Kugadzirira chinonaka Salad muchida kushandisa munyu, mhiripiri, grated chizi, namafuta.

Salad chinogona kukurumidza kugadzirira, asi kunaka Zvinoshamisa uye yakabatana.

Yakabikwa konifurawa mafuta uye negariki

Yakabikwa makabheji anokwanisa kuva rakasiyana chigadzirwa, izvo zvicharatidza zvavo zvinoshamisa munuhwi unhu. Izvi chichamubatsira mafuta uye negariki.

zvimwe:

• magiramu 600 konifurawa;
• Vaviri hadiyo clove;
• Vaviri spoon waini vhiniga;
• 2-3 spoon yamafuta;
• munyu, ivhu dema mhiripiri.

nzendo:

1. Konifurawa kare namambo mumwe chete dzakaparara mu guru inflorescences.
2. Mvura inofanira yakabikwa uye ipapo - munyu. Wedzerai makabheji acharungwa mvura ichibikwa, ipapo bikai kumusoro kupisa anenge maminitsi mashanu. Pashure zvinova nyoro, inofanira kuwana.
3. The mvura decanted.
4. mafuta omuorivhi vanofanira kukunda pamusoro munhuwi gariki, saka unofanira kwerubwinyo rwakagara rwuripo kusanganisa zvokubikisa. Ipapo mafuta inogona kudirwa konifurawa. Kana kutsvakwa, shandisa waini vhiniga, ndimu muto.
5. Dish vanoda mhiripiri.

Yakabikwa konifurawa wana rakasiyana kuravira anoonga vatarisana yekutenga mafuta kubudiswa pamwe negariki uye zvinonhuwirira.

Kugona ounyanzvi kubva konifurawa

Imhandoi rwokugadzira munogona konifurawa? Kwete mubvunzo zvatinosiita, asi zviri nani kukosha kuti mafeni yakaisvonaka mharidzo ndiro. Kuti pave Crafts kubva konifurawa zvinobvira kuziva nyore uye anonakidza pfungwa makwayana. Hack ichi uchapisika inake huru mundiro. Mukuwedzera, unyanzvi uye unyanzvi achakwanisa kuratidza vana.

Zvokukura asika rwokugadzira kubva konifurawa:

1. Konifurawa kusuka uye mota. Inflorescence zvinotaura huwandu gwayana.
2. huru muorivhi mutema zvinodiwa musoro. To batanidza dzinozivikanwa kushandisa munongoro.
3. On nerimwe divi maorivhi kuita vaduku ichibhabhamisa dziri Tabs.
4. Peas kana zviyo kuita 2 maziso. Vadzidzi chinodiwa kupa muorivhi.
5. On munongoro strung maorivhi, uye akabva ashandisa dziri makumbo. Chete aiva magadzirirwo kuchabudirira kukunda kurema makwai.

Delicious zvokudya uye nemamwe rwokugadzira kubva konifurawa - anongova mavambo yokubikira kwacho ... Unogona zvino dzika uye pfungwa kunobva chimwe chezvinhu inonaka nemiriwo.