How kuderedza uremu nemazuva 10, uye anoita here kuti chero

Mubvunzo sei kuderedza uremu nemazuva 10, pamwe pakutanga inodziya mwaka iri mupfungwa vasikana vakawanda. Nezuro mumugwagwa kuchitonhorera, asi ikozvino zvinoshamisa inodziya, asi kupinda vaunofarira majini chiedza haashandi. In musoro wangu kunouya rakarasika pfungwa: unofanira kuderedza uremu chero zvodini uye nokukurumidza sezvinobvira, mumazuva gumi! Zvisinei, kuti makirogiramu akawanda anogona kurasika kwenguva yakati?

Kune vazhinji gumi-zuva zvokudya anovimbisa anokurumidza zvabuda. Nhamba zvakasiyana: somuenzaniso, mumwe Kudya dzinovimbisa kurasikirwa shanu, imwe nomwe, wechitatu - kunyange gumi kilos! Zvinosuruvarisa kazhinji, izvi super-kutsanya uremu - hapana kupfuura pakuva. Chete Kudya anogona zvachose zvakasiyana uchishanda pavanhu vakasiyana. Mumwe, zvichida, uchagona kuderedza uremu kubudikidza makirogiramu manomwe kana kupfuura, asi vakawanda mugumisiro uchava zvikuru mwero. Uremu anoenderana zvinhu zvakawanda, kwete chete pane zvine mafuta yaunodya, asiwo injini basa, zera, pakupedzisira, munhu unhu muviri. Saka regai kukurumidza kufara, kuti awane imwe nzvimbo mhinduro yomubvunzo excites iwe sei kuderedza uremu mumazuva 10 - kana wako, nzira iyi varege kushanda.

Below mumwe dzakasiyana ane gumi-zuva zvokudya. Zvakakodzera wevanoda sei kuderedza uremu mumazuva 10 ne 5 kg kana kupfuura, nokuti zvinobatsira kurasikirwa panguva iyi, maererano wongororo, kusvikira makirogiramu manomwe yokufutisa. Rokutanga uye rechipiri zuva gumi-zuva Kudya akagadzirirwa kuti "vachidzikisa" mumuviri uye kuigadzira nokuda chengeto zvokudya. Pane mazuva aya chete maapuro, kunyanya inotapira, yakanakisisa girini uye zvokunwa - chicherwa mvura uye girini tii, iyo anobvumirwa usiku kuwedzera yetea uchi. The rwechitatu norwechina mazuva nokuti kwamangwanani unogona kudya Porridge pasina munyu, yakabikwa nemvura uye mukombe unsweetened kofi. Lunch: zuva retatu - 150 magiramu chehove nyama, mumwe domatisi. The zuva rechina - a "nzara": zvekudya unogona kudya maapuro maviri chete uye ndimu donhwe. Dinner: pazuva rechitatu rinovimba Girazi yakabikwa mupunga uye tii ane ndimu, ari wechina - chete diki apuro uye orenji.

zvimwe reshanu Muterere pamwe Kudya uyu rinonyatsogutsa uye zvakasiyana-siyana. Mangwanani kudai rinovimba Salad mbishi makarotsi, kwakarungwa ndimu muto, 150 magiramu pamusoro chizi, yogati mukombe. At kwemasikati unogona kudya vaviri zvakabikwa matapiri uye mazai maviri uye Salad kuti domatisi uye wemagaka. Pakupedzisira, panguva kwemanheru, uyewo pazuva rechitatu, ndokuisa yakabikwa mupunga uye tii pamwe ndimu.

Pazuva rechitanhatu ane gumi-zuva zvokudya - carbohydrate, zvemangwanani uye masikati - Porridge, uye kudya kwemanheru - mupunga. Rechinomwe zvokudya zvikuru zvishomanana: mangwanani unogona chete kuva kofi, kwemasikati - kudya romuriwo muto, 150 magiramu ose amaoko chizi uye nomuapuri, uye nokuda kwevaakanga - girazi kefir. Rorusere: kwamangwanani - Porridge zvakare zvekudya - zvakare, miriwo muto uye nomuapuri, uye pachinzvimbo koteji chizi - orange. Nokuti chisvusvuro anogona kudya magiramu 150 yakabikwa hove nokunwa tii pamwe ndimu.

Repfumbamwe zuva rinotanga yogati: hapana chimwe mangwanani havagoni kudya. Zvekudya vakafunga kuti ndidye chimedu hunovira hove uye zvitatu maapuro nokuda kwevaakanga - 150 magiramu kuti nyama uye girazi mupunga. Pakupedzisira, zuva rechigumi: pakudya kwemangwanani - chete yogati (200 Rine mamiririta), zvekudya - chete girazi tii uchi, uye nokuda kwevaakanga - mupunga, duku orenji uye ndimu bande.

Sezvo vanyori zvataidya ichi, ndiyo imwe mienzaniso vakabudirira zvikuru sei kuderedza uremu nemazuva 10, nokungobhabhatidzwa kuchinja zvokudya zvavo. Kudya uku kunonzi "dumbu utano mumazuva 10" avo - zviri Zvisinei, kwete chete kunobatsira kubvisa mamwe kilos, asiwo inobatsira muviri detoxify. Zvisinei, zvinofanira kunzwisiswa: nokukurumidza uremu chero zvazvingava hwakazara matambudziko. Somuenzaniso, nokuda zvikuru uremu unogona otvisnut ganda - nokudaro, pasinei nokurasikirwa mamwe kilos, nhamba yako vachava vachiri kure akanaka. Uyezve, chero vanachandagwinyira kudya - kunetseka kuti muviri, saka mubvunzo sei kuderedza uremu muna 10 Mazuva, zviri nani kuti varege kubvunza zvachose.

Ani naani anoda kusangana uye chirimo akanyatsogadzirira, anofanira kunzwisisa: inofanira kukura kutanga kugadzirira mwaka yezhizha. A vakadzikama zvechokwadi munhu haangatongovi kuziva sei kuderedza uremu pa 10 kg asi mumazuva 10, nekuti kurasikirwa nokukurumidza kurema kwakadaro kunongova ngozi. Maererano nezvezvokudya, wakachengeteka uremu - kurasikirwa hapana kupfuura munhu kilogram pavhiki. Asi dzimwe nzira kutsanya uremu havagoni kunongokonzera ane exacerbation echirwere zvirwere, asi anokonzerawo chimiro zvirwere zvitsva.