Aromatherapy anonhuwirira uremu

Vazhinji mukurwisa yokufutisa rakanyatsojeka vakajaira kushandisa tsika nzira - ose zvokudya uye, kunyange zvakanakisisa, kugwinya. Chokwadi ndechokuti, haasi munhu wose anogona kuzadzisa zvinodiwa zvawanikwa kunyange kuzviomesera chaizvo zvokudya. Haugoni kuona zvinokonzera kufuta mune imwe nyaya ingava yakasiyana. Izvi zvinogona kuva kutyorwa metabolic urongwa, uyewo chisingaperi kushushikana, vanhu anongoti "tsvikinyidza".

kunyatsoteerera kudya zvinenge zvataurwa uye, chokwadi, zviri mupfungwa. Uye kunyange kana tiri kutarisira kuti arasikirwe yakawanda nesimba kuti kurasikirwa kilos shoma, vari kazhinji nokukurumidza adzoka. Uyezve, vaya vakabudirira kukurira zvipingamupinyi zvose munzira kuenda kuchiva kuwirirana, kutarisira mumwe Ndakashamiswa - tatamuka mavanga, cellulite uye flabby ganda.

Munguva ichangopfuura, pane nzira itsva kuti zvinobudirira kubata yokufutisa. zvino vanhu vazhinji vanosarudza neusimbe, zvinyoronyoro nzira kuti murege kukonzera mimwe mupfungwa uye rinobvumira ganda kuti zvakanaka zvinoenderana kuchinja uremu. Kuwedzera kukurumbira hunonhuhwira miti uremu.

Avo vasingatendi muna kubudirira nzira dzakadaro, zvinokosha kuti kuedza kutsivira zvavo kare zvaizivikanwa nzira - maekisesaizi uye kudya. Kutaura zvazviri, zvinokosha anonhuwirira nokuda slimming, wongororo izvo, sezvinei, tiri vazhinji - a vakarongeka chaizvo akazvimirira nzira kuderedza uremu zvinobudirira. Asi kuti vabudirire nemhaka yavo kushandiswa anofanira kugara.

Zvikurukuru, mafuta pave normalization kuti muviri, zvichizoita gwa shure uye kudya, uye kubatsira kubvisa muviri zvakawandisa zvinwiwa uye muchetura. ehupfumi ava mafuta Geranium, fennel, nemisipiresi, cardamom, Rosemary, omujunipa, Ginger, ndimu uye bhuratifuru. Uyezve, mari idzi zvinobudirira kurwisa migumisiro kunetseka izvo kunoitawo kuti vasanyanye kudya. Nokuti chinangwa ichi Zvinokurudzirwa kusarudza orenji, Jasmine, lavender, vakasimuka uye mafuta bergamot uye ylang-ylang.

Chimwe chinhu chatingatevedzera zvinokosha mari idzi kuti inzwi ganda uye kubatsira kubvisa cellulite uye achabvisa Stretch mavanga. Kuti uwane dzakakodzera ganda mafuta Mandarin, patchouli, nemisipiresi, ndimu, Jasmine, ylang-ylang, bhuratifuru, anise uye orenji.

Rakashandiswa mafuta uremu? Ivo vanoita inhalation kuti kuzorwa kupinda ganda, akawedzera kuti bhati uye rakundwa nomuromo. Somuenzaniso, kuvandudza muviri uye sechipiriso diuretic mukati kutora mafuta yomurara - a madonhwe nzira shoma rinoshandisirwa chimedu shuga kana chingwa. Uyezve, uremu inowedzerwa mafuta masaja mumakenduru uye kugeza zvivako. Ngatimboonai mashoma kwaedzwa Quick.

masaja

Mix 12 anosiya mafuta omujunipa, jojoba 50 Rine mamiririta uye 13 samadonhwe nemisipiresi. Musanganiswa iri kuzorwa kupinda ganda uye kuti ane muviri. Hazvina zvakabatsirawo wokunatswa muchetura, achibvisa zvakawandisa mvura.

Kubviswa tsvina uye chinowedzera Orange mafuta, mukuwedzera, izvozvo kunonatsiridza bowel. The masaja ruomba (10 g) Wakawedzerwa 7-10 samadonhwe.

mafuta bhuratifuru kunobatsira kubvisa tatamuka mavanga, zvinofanira kuzorwa kupinda ganda zuva nezuva.

kugeza

Oil uremu unoshandiswa nevakawanda sechikamu mari dzokugezera. The emulsifying mumiririri uyu nyaya inogona kushanda furo kugeza kana zvoga zvinhu, zvakadai uchi, ruomba, bran, mukaka. Tinofanira kutora 5 samadonhwe rakasarudzwa 60 d hwaro. Hwakakanyiwa ane emulsifier kunofanira, kana iwe chete kuwedzera mvura, mafuta, kuderera ayo nharaunda kunyorerana ganda. Mukuwedzera, kuderedza yaro yakachena muchimiro uchikurukura ganda kunogona kukonzera bundu.

Kutora mabhati mangwanani, nokuti 1.5-2 mwedzi. Nguva imwe kurapwa Hachifaniri kupfuura maminitsi 20. For mabhati kazhinji vakasarudzwa mafuta Geranium, Rosemary, lavender, patchouli, bhuratifuru, ndimu. Zviri nani kuti musanganiswa kupfuura dzinodikamwa nemwi, asi hatifaniri kukanganwa kuti chokushandisa uyu simba zvakakwana, kunofanira kushandiswa zviduku zvakawanda kudzivisa ganda bundu. Mushure nzira, unogona kushandisa dzemauto nokuda muviri kana kushandisa Anti-cellulite gel, achiwedzera madonhwe mafuta mashoma.

inhalation

mafuta slimming zvinobatsira uye nyore kufema. Essential zvinonhuwirira zvinhu zvinobatsira chaizvo tsinga, kunobatsira kuderedza kunetseka uye kukunda kunetseka. Mukuwedzera, kubvisa nzara. Inhalation anobatsira, kunyanya vaya vane havi kunobva mupfungwa zvinokonzera.

Unogona kushandisa mafuta burner, akadonhawo mumvura 2-5 madonhedza mafuta, uye anogona anongoti fema pomutumwa kubva chinu. Muchiitiko chino, unofanira kuomerera pasi mumwe pamhino uye mumwe zvakakwana kuita befu uye vadzokorora 3 nguva mumwe pamhino. Nzira iyi inogona kushandiswa panguva apo chido pamberi kudya kana kana iwe zvakaoma kudzora pachako.

Contraindication pakushandisa anonhuhwirira chiri idiosyncrasy, uyewo pamuviri. Uyezve, vamwe vavo (orenji mafuta) hazvigoni kushandiswa zuva.