Color Kudya uremu. Diet uye mitemo

Color Kudya uremu achangobva kuva nevakawanda vane akanaka hafu yedu vanhu. Chokwadi chokuti zvokudya hurongwa zvechokwadi kunoita kuti kubvisa vaviri mamwe kilos pasina zvikuru nesimba. Uyezve, maererano nenyanzvi, kunonatsiridza manzwiro uye anobatsira kurwisa kuora mwoyo. Musiyano mavara Kudya uremu? Izvi ndizvo zvatinofanira hunonyatsodonongodza munyaya ino.

Vhuṱanzi

Zvinofanira kucherechedzwa kuti ruvara kudya uremu ndedzoupenyu vhiki chete. Kana zvakadaro pfupi nguva varege kuzadzisa zvinodiwa kunoguma mavhiki anenge maviri, unogona kudzokorora. Ukuwo, simba wedzerai redunhu mhando iyi zvinoreva pedyo chaizvo kudya, apo muviri anogamuchira zvakafanira zvose zvinovaka muviri uye kuronda okunze, uye ayo kusiyana haazobvumiri chii anonzi "zororo."

Color kudya. menyu

1. Tangai upenyu hutsva neMuvhuro! On nhasi anobvumirwa kudya zvokudya chete chena. makabheji ichi, yakaderera-mafuta koteji chizi, nyama, shiri, zai nevachena uye matapiri. Nokuti migumisiro yakanakisisa, bikai vakaroorana. Somuenzaniso, mangwanani oatmeal yakakodzera zvemasikati - chicken makabheji uye kudya kudya chizi.
2. Red Chipiri. Zvichida "inonaka" zuva. Color Diet Diet rinokurudzira kudya tsvuku bhinzi, mazambiringa, waini, madomasi, pepper, matamba. Kupa chikafu inokosha Spicy munuhwi unogona kuwedzera shoma mafuta omuorivhi.
3. Green zvakatipoteredza. Muchiitiko chino, unogona kudya zvose zvakasvibirira muriwo (wemagaka, broccoli, zucchini). Zviri kuitwa zuva rokutsanya mhando. Imwai girini tii, mune chokwadi zvinobatsira kuchenesa muviri uye haizopereri kusunungurwa kunokuvadza remafuta akawandisa.
4. Orange China. Zvigadzirire Sarimoni pamwe makarotsi steamed, kwemanheru ichava yakanaka nzira papaya kana mango, usakanganwa pamusoro unobatsira chaizvo gungwa-buckthorn Jam. Vitaminizes dzavo dzose zvokudya facial ose twakadai kana zvimwe Orange zvibereko.
5. Purple Chishanu. Pano, pfungwa dzinofanira inobhadharwa muchero uye michero chete yepepuru (puramu, Blueberry, dema the currant). Kana miriwo, unogona kunzi zvinonaka chisvusvuro zvakabikwa eggplant pamwe Basil. Zvinokosha kucherechedza kuti fructose michero iripo, kunonatsiridza ganda ezvinhu uye normalizes kweropa.
6. Musi woMugovera, ipai kupfuura tsvuku kwerima guru. Zvingava zai yolks, chibage, apricots, uchi, chizi uye maapuro. Zvinhu izvi zvose, unogona kugadzira richinaka salads kana kungoita kutumira maapuro nouchi muchoto uye vanakidzwe dhizeti ichi chinoshamisa.
7. Hauoneki Svondo. Zvichida ichi izuva zvakaoma chaizvo, nokuti
   zuva rose kunwa chete chicherwa mvura non-carbonated.

Color kudya. Reviews

Mukugumisa, zvinofanira kucherechedzwa kuti zvechokwadi ndiye simba kwete chete kunoita uremu, asiwo kuvandudza basa muviri wose zvachose. hamungambovi nenzara, asi panguva imwe chete uye nzvimbo havazobvumirwi mwoyo nokuda akasiyana-siyana. Nyanzvi dzinoti mazuva inogona chakashanduka nokungwara yavo, asi musi weSvondo (zuva rechinomwe) nguva dzose anobvumirwa chicherwa mvura chete.