How kubika zucchini, ine muto muna anovava ruomba?

Anotanga kunonga Zucchini And hositesi chete vanokwanisa kuuya pamwe ndiro itsva kumusoro inobereka zvirimwa. Dzimwe nguva, vari vanhuwo, uye dzimwe nguva fantastically zvinonaka. Chii kubika kubva tavern? Hongu, chinhu! miriwo ichi inopa rakakura mukana kuti kutiza fungidziro uye culinary okugadzira zvinhu. Courgettes ikashandiswa pamwe anenge zvigadzirwa zvose. Of kwavari anogona kubika mazai haisi chete mukurumbira, asi guru mari zvinonaka chikafu: muto, cheese, meatballs, scrambled mazai pamwe kuti shrimp, zucchini yakabikwa mu ruomba, makazara zvakakangwa nezvindori, zvakabikwa nemiriwo - uye zvichingodaro vaGiriyedhi infinitum. Uyezve, pasi-mafuta muriwo, izvo zvinoreva zvinogona kuitwa kubva Mishonga zvokudya.

Uye tichafadza kumba uye kubika kwavari zucchini, ine muto muna yakashapa cream. Chii unofanira kuva kilogram pamusoro hanyanisi, madomasi matatu, matatu inotapira mhiripiri, hanyanisi, makarotsi maviri, mumwe aidya chipunu shuga, mukombe anovava ruomba, negariki chiri mudzidzi, munyu, sunflower mafuta chakabikwa.

Muriwo kugeza uye yakachena. On vaduku zucchini peel they and and chengetedza. Pepper racherwa cubes, madomasi - Sliced, hanyanisi - nezvindori, makarotsi, nhatu pamusoro zvinonyadzisa grater, negariki vakayambuka muchina. Kupisa munhu chakabikwa pani namafuta, akaisa kuna madomasi uye shuga, munyu uye sanganisa zvakanaka. Mobva vasara muriwo, chifukidziro ndokuisa zvokudya. Zvichakadai, Svinai negariki mune yakashapa ruomba uye kurunga. maminitsi matatu mugumo usati kuwedzera muvhenganiswa ichi kuti pani pamwe miriwo uye kubika kusvikira vakagadzirira.

Zucchini, ine muto muna anovava ruomba inogona kudyiwa inopisa, usingapisi kana kunyange kuchitonhora. Izvi akakwana divi nezvokudya mupunga kana matapiri. Zvisinei, vakawanda vanosarudza zucchini, ine muto muna anovava ruomba, somunhu yoga mundiro.

Viewed chigadzirwa yakaderera mune macalorie uye anonyatsorayiridzwa kubatanidzwa nemamwe miriwo, anogona kushanda kwazvo vozopindura muzhizha. Kana usingagoni kuita pasina nyama, ipapo unofanira kubika nyama ndiro. Somuenzaniso, akadaro Appetizing dhishi sezvo stuffed zucchini, yakabikwa muchoto.

Per kilogram nemiriwo izvi zvinoda zvinhu zvakadaro: 300 magiramu zvevhu nyama, 150 magiramu ose domatisi uye inotapira mhiripiri, rimwe magiramu zana twakadai uye hanyanisi, 50 g mayonnaise, chizi, munyu uye zvinonhuwirira. Courgettes kukodzera svikiro nani peel they and and aiva mutete.

Cheka vave cubes uyewo domatisi (100 g) uye mhiripiri. Makarotsi chendarira, kuchekwachekwa hanyanisi uye furaya navo mafuta muriwo. miriwo All sangana ne nyama minced uye kurunga. Zvikamu Ukobvu vanenge 3-4 cm. Zucchini chekawo, pakati kubvisa mbeu. Uzviise mugango kana akakodzera mugaba. Zadza mumakomba zucchini stuffing, vakapararira pamwe mayonnaise, grated chizi kusaswa pamusoro. Isa awa rimwe muchoto uye kuzvibika pa 180 inegumi.

Kutsvaka ndiro chete zucchini photos I mahwekwe munhu anonakidza yokubika Tyava kumusoro - chete zvaunoda. Tora jaya zucchini matatu, madomasi makuru matatu, zvakaoma chizi zana magiramu, vaviri clove ose gariki, munyu, dema mhiripiri, Basil yakaomeswa, mafuta omuorivhi, parsley, dhiri.

Nemadomasi zucchini racherwa mezvindori sendimita paukobvu, chizi shinkuem matete. Tora mukuru kubika, vakaisa izvi zvose, rakatumbuka. Dried Basil kunovhengana namafuta, achiwedzera munyu, mhiripiri, negariki vakayambuka wokudhinda uye kurunga. Dururirai kunoguma vasanganise miriwo uye chizi. Tinoisa muchoto pamusoro svikiro kupisa uye kubheka. Kana dhishi wagadzirwa, shongedza nemiriwo itsva.