Zvakakangwa gungwa bass

Knot anganzi nani jikichira hove akapfuma naOmega-3 acids. Mukuwedzera, nyama hove iri rine anobatsira amino asidhi inonzi "taurine", zvakakodzera kuti normalize remafuta akawandisa nhanho. Izvi mhando hove rinobatsira chaizvo vanhu vanotambura zvemwoyo chirwere, BP uye atherosclerosis.

Chitarisiko grouper zvikuru zvakasiyana zvishoma kubva murwizi, asi nyama aiva kakawanda juicier uye fatter.

A zvishoma pamusoro kubika

Kakawanda, gungwa bass yakabikwa kana zvakakangwa. Nhasi tichasangana kukuratidza sei kubika gungwa bass zvakakangwa.

A guru kwazvo vanhu vanodavira knot hove dzisina kukodzera kuti chakabikwa nokuti iye ane chaizvo gobvu ganda pamwe mafunurwa, riri nyore kuchenesa. Asi nzeve hove kunoshamisa uku anotendeuka kusimba zvinonaka. Zvakachena bass pamwe chete yakachena Pike kana mamwe kabhu hove, zvakaoma.

Asi, pasinei ichi, grouper zvakakangwa rinozobudawo zvinonaka chaizvo. nyama yake kana roasting zvinova chaizvo tsitsi uye manune.

Pave zvakakanyiwa namafuta knot iri nyore chaizvo. Pano inongova nzira cheka achafanira kusarudza zvishoma yakasiyana vaya izvo isu vakajaira. Hamungaiti wachenesa ganda pachikero.

How kuchenesa bass

Zarura abdominal mhango unopinza chigero, kutangira kubva muswe uye musoro. Vakagura musoro nomuswe, kubvisa mukati nebanga. Zvino, hove vanofanira uchawomesa kubva zvishoma.

Itai longitudinal incision achitevedza zenze iri shure, kunhonga nechemberi chitunha skinning banga uye pakarepo bvisa nayo. Izvi rinopedzisa mashoko "kushanda" kudhonza zenze uye okumusoro spines (hooking navo shure), uye pashure rezasi zenze.

Sea bass yakagochwa: Quick

Recipe Mumwe: knot breaded

zvimwe:

- 3-4 zvimedu knot pemidengerero;

- 2 mazai;

- 100 magiramu ose chizi;

- 1 ndimu;

- 5 spoon ose anovava ruomba;

- 3 spoon hwakatsetseka;

- munyu, mhiripiri, nedhiri breadcrumbs.

Preparation. Chendarira knot pemidengerero dzichangobva batwa ndimu muto, munyu mhiripiri uye. Pashure paizvozvo, vagokungurusa mu furawa. Chendarira kuti chizi uye kurisanganisa breadcrumbs uye yakashapa cream. Whisk mazai kusvikira foamy, munyu navo.

Pakuyera, rwamakagadzirira, kunyudza zai, ipapo makungurutsira mune musanganiswa anovava ruomba uye chizi. Fish furaya pamusoro yakaderera kupisa kumativi ose. The dhishi rapera mwaya pamwe nedhiri vanofanira kushumira inopisa, asati nguva kuchitonhora yacho chizi goko. Mbatatisi chero chimiro - guru divi dhishi nokuda grilled gungwa bass.

The ichocho yakagadzirira uye gungwa bass muna Aerogrill.

Recipe Two: gungwa Bass, roasted starch

Ingredients (4 huwandu):

- 4 zvimedu hovea wegungwa bass;

- 4 tafura nezvirongo starch;

- hafu yetea thyme;

- mafuta miriwo uye munyu.

Preparation. Kana iwe akatenga hove wose, imi zvechokwadi kuita kuva pemidengerero. Yeuka kuti mumwe musha-akaita hovea iri tastier zvikuru pane zvauri kutenga ari muchitoro. Chekai nebanga rakapinza pamusoro ruoko imwe nyama hove iri pedyo pfupa sezvaungagona. Ita saizvozvo rumwe ruoko.

Dhureni pemidengerero, varikwizire munyu uye thyme. Regai kumira kwehafu yeawa, ipapo makungurutsira kuva starch. Ikozvino tinofanira furaya hove kumativi ose ari kupisa mafuta sunflower.

The yakanakisisa divi dhishi gungwa bass breaded mu starch - mashed kana zvakakanyiwa namafuta matapiri.

A nyore chaizvo yokubika, asi ane zvakawanda zviri izvo uchadzidza nhasi.

Rangarirai kuti hove, breaded mu starch zvakakangwa nokukurumidza chaizvo. Uye haangavi hwakanaka, sezvo nguva dzose chinoitika pashure kushandisa furawa. Grouper akafukidza starch-segirazi kuri pachimedu goko.

Zvakanga iye nowakabata zvimedu hove mukati zvinonaka hove muto uye mafuta. Nokudaro zvinoitika hove kusimba nyoro uye manune, uye kana imi kuwedzera thyme - huya hunenge chaizvo.

resipi Izvi zvinogona pasina kupamhidzira kunzi yakanakisisa dzokubikisa gungwa bass.

Sea bass vakagochwa - zvikuru rinogutsa uye zvinovaka kudya. A pakuyera hove nokukurumidza uye nyore ozeyewa.

Kudya kwakanaka!