Holotropic Breathing: Technology

Holotropic kufema kwakatanga kubva ku yogic practice, iyo yave ichizivikanwa nevaHindu kwemazana emakore. Mhando dzekudzidzira kwakadaro dzinopesana chete munzvimbo dzavanofanira kuitwa.

Nhoroondo yechitarisiko

Ichi chiito chakagadzirwa nevemhuri yevanamerican psychologist Christina naStanislav Grof. Inobva pamakore makumi matatu ekudzidza kuchinjwa kwekuziva, mikana yekurapa iyo inokonzerwa nekushandiswa kwekusati kwemaitiro emasvomhu ekukurudzira kuziva uye psychedelic zvinodhaka kuitira chinangwa cherapi.

Sezvo nzira yekurapa holotropic kufema, iyo nzira iyo iri nyore nyore, yakakurudzirwa naGrof mukugadzirisa LSD-therapy, iyo yakarambidzwa kushandiswa mushure mekunge ichi chirwere chakanga chagadziriswa. Izvo pachayo, iyo yakabuda semagumisiro ekufema kwe holotropic, haisi yakasiyana zvachose nemitambo ye narcotic inowanikwa nekuda kwehupenzi hutano hwehuropi.

Apo munhu anokonzera nyika dzinoshamisa dzekuziva kwake nekuda kwehutano chaihwo, izvi zvinokubvumira kuti urarame matambudziko akavanzwa mumvura yakadzika uye awane rusununguko kubva kwavari. Chinhu chinokosha chemuitiro uyu ndechokufema zvakanyanya, kunoderedzwa nekumutsa mimhanzi uye kubhabhatidza mukuderera kwechiitiko chep-pop. Pakati pemaitiro aya, mutaurirano wepakati unomira uye kubhabhatidzwa kwakakwana mumusingazivi kunotora.

Kudzidzira maitiro

Holotropic kufema, nzira iyo ichakurukurwa munyaya ino, inoitwa nemitambo inowanzotora 2-3 maawa pazuva kwemazuva matatu kusvika gumi nembiri. Uye basa racho pachayo rinopedzisira rinenge awa kana maviri muchikamu chimwe chete. Munguva iyo, kufema kunowedzera sokwemitambo yakasimba (kushambira kana kushanda). Nyanzvi dzinofunga kuti tsika dzakadai dzinogona kuita kuti muviri uve nehutano hwakanaka uye zvinogadzirisa utano hwomurwere.

Kazhinji kazhinji holotropic kufema, nzira yezviito izvi uye vashandi vose vanotsoropodza zvakasimba nevamiriri vemasangano ezvitendero zvemaitiro . Mukuwedzera, vamiririri vepfungwa dzepanyama, vanopokana uye masangano akawanda eesayenzi vanoziva holotropic kufema sechinhu chisiri chesayenzi. Zvose zvakakonzerwa nekuti iyo migumisiro yacho haigoni kuitsanangurwa maererano neshoko rinowanzoitwa nesayenzi.

Asi, pasinei nokuti chii, vanhu vanoita zvidzidzo izvi vanoziva kuti nzira yacho haisi kungoshanda chete, asi inopawo mhinduro chaiyo. Inogona kuponesa vanhu kubva kune zvinenge zvese zvinetso zvepfungwa.

Holotropic kupemha, iyo nzira yakanyatsonaka, inobvumirwa kushandisa kune vana vakazosvika makore gumi nemaviri. Asi chero zvakadaro, chisarudzo chekushandisa nzira iyi nguva dzose inotorwa nemudzidzisi uyo achaita sangano.

Maitiro eHolotropic Breathing

Saka mapoka aya anoenda sei? Chinhu chekutanga iwe unofanira kuziva ndechokuti miitiro yose yakanyatsosarudzwa. Uye kuunza munhu kumwero apo iye pachake anogona kushandisa sarudzo iyi, iwe unoda zvidzidzo zvishoma kusvika 12-15.

Asi izvi zvose zvinoenderana nehuwandu hwakawanda hwemashure. Uye dzimwe nguva munhu anoda zvidzidzo zvakawanda. Izvi zvinoitika nekuda kwekuti nokuti nekuda kwezvaanoita, haangogoni kumira zvakasimba kudzidzira. Zvadaro makirasi anoitwa muhurumende yakasununguka.

Holotropic respiration. Nzira iyi ndeyotevera:

1. Maminetsi gumi ekutanga kufema inofanira kunge yakadzika uye inononoka.
2. Nguva inotevera yakadzika uye yakasimba kwazvo.
3. Maminetsi makumi maviri ekupedzisira anotanga kunonoka, uye kuguma nekufema kunowanikwa.

Dzimwe nguva mukutora holotropic kufema pane zvinetso zvekurasikirwa kwekuzvidzora, marwadzo mumutsipa, kutya kukuru uye kurwadziwa, nokuti nguva dzose inowedzera uye yakawanda kupfuura nguva dzose.