Kurera muzinga we testosterone iri nyore!

Musikana mumwe nomumwe angangodaro kuti mukomana wake ndiye akasimba kwazvo, akanaka kwazvo, ane ushingi, anoyevedza, ane muviri wakanaka, uye, zvechokwadi, ane simba rakanaka. Vanhu vashoma vanoziva kuti zvinhu zvose zviri pamusoro apa zvinoenderana nekuvapo mumuviri wemunhu wezana rakakwana ye tesmoneone hormone, uye kana zvisingakwani, iwe unogona kukanganwa nezve "yakanaka guy" mitemo. Zvisinei, hapana mamiriro asingakanganisiki, uye kuwedzera kwezinga re testosterone mumutumbi wemurume chinhu chakajeka. Nditendei, nokuita mazano ari nyore, jaya renyu richakurumidza kudzorerazve chitarisiko chavarume chakarasika.

Saka, kuwedzera sei kugadzirwa kwe testosterone mumuviri wemurume? Zvakakosha kuisa pamusoro kushandiswa kwemashoko mana - NPTS. Tichazoudza zvakadzama nezvekuti imwe neimwe yeetsamba iyi inorevei.

H - manzwiro. Zvinotoshamisa ndezvokuti, hutano hwepfungwa hune simba rakasimba pakuvandudzika kwechirume chemurume. Kuti rive nehupamhi hwepamusoro hwekugadzirwa kwe testosterone, zvakakosha kuchengetedza mafungiro akanaka, uye zvose murume iyeye neavo vanopoteredza vanofanira kufarira izvi. Zvakakosha kusika iyo inofadza uye yakanaka mumamiriro ezvinhu. Yeuka, kuitira kuti uwedzere ruzivo rwe testosterone, unofanirwa kunyemwerera kakawanda.

P - zvokudya. Sangano rekudya kwakakodzera rinofanira kuita zvinangwa zviviri: kutanga, kukurudzira kubudiswa kwemashure evanhukadzi zvekurara nekudya nutsva, hove dzegungwa, celery, mhuka uye mishonga yemichero, uye chechipiri - kuderedza kuwanda kwakanyanya, nekuda kwekugadzirwa kwe testosterone kunonoka . Iyo yekudya yakakwana inofanira kusarudzwa nechiremba-mhizhaiti, iyo inobatsira kuita zvinetso zvakadai zvekudya, nekuda kwekuti muviri unowana huwandu hwemagetsi akakwana, asi panguva imwe chete, masero ane mafuta achapiswa.

T - kurovedza. Hapana chichabatsira kusimudza maitiro e testosterone semabasa akanaka. Inobatsira kukurumidza kuita maitiro ekugadzirwa kwehomoni kwete kungova muviri chete (pamitoro yepanyama pancreas inowana "mutemo" wokugadzira cholesterol mu testosterone, nekuda kwekuti musimba wechipfuva uchawedzerwa), asiwo unoshanda sekunakidza kwepfungwa inokurudzira - marwadzo akanaka emuviri mushure mekurovedzwa zvakare Gutsikana mutambi wacho kuti iye murume chaiye.

Ne-zvepabonde. Unoda kuwedzera huwandu hwe testosterone - rega muviri uone kuti sei ichi testosterone ichidiwa! Kuita zvepabonde nguva dzose kuchaumba rudzi rwekufungidzira, uye uropi, paunenge wakamirira "kugadziriswa" kuwirirana, icharaira zvipembenene zvinokonzerwa nekugadzirwa kwehomoni, kuti ipe mutengo unodiwa kusvikira awa ye X. Uye zvakadaro-kunyange kana musikana asina kuda zvepabonde, haafaniri hake kutaura pamusoro pemurume uyu, zvisati zvamboitika kusvikira utendi hwetestereone hwomunhu husina kukwana. Kuziva kuti musikana wacho akagutsikana zvechokwadi kuwedzera zvikamu zvitanhatu pamuedzo we testosterone.

Ichi chinyorwa chinotsanangura chete mazano akawanda pamusoro pekuwedzera ma testosterone mumuviri. Isu hatina kutaura nemajojekiti e testosterone senzira ine ngozi yekugadzirisa mahomoni. Tinoona basa redu kuita kuti muverengi akwanise kuziva kuti chisarudzo chekugadzirisa uwandu hwe testosterone mumuviri inofanira kutorwa chete pamusana pemigumisiro yezvinoenderana nekuongorora. Mukuwedzera, usati watanga mabasa anoshingaira kuti uwedzere huwandu hwehomoni yepabonde, inokurudzirwa zvikuru kuti uone chiremba. Yeuka kuti kudarika kwe testosterone kunotonyanya kukuvadza kudarika kukosha kwayo - hypersecretion yakazara nekugadzirwa kwekenza yemakumbo uye prostate, pamwe nehutano hwepfungwa.