Meatless makabheji mabhanzi ne howa

Dzimwe nguva, kuti vave zvishoma kutsanya, kuchengetedza mufananidzo kana kupa zvishoma "kugurwa" kuti dumbu yedu, tinofanira kuramba kuvimba zvokudya. Asi musafunga kuti hazvo safarira uye shata. Kana wasvika kubika meatless madhishi vane fungidziro, ipapo vachava kuwana akasiyana kuravira.

Meatless makabheji akakungurutsa pamwe howa uye nemiriwo

Achigadzirira makabheji, unofanira:

• makabheji rimwe (svikiro);

• vaviri zvezvimedu domatisi (optional chirungiso);

• hanyanisi (imwe kana mbiri zvinhu);

• Mumwe kana miviri makerotsi;

• 500 magiramu Howa (zvimwe howa);

• vaviri clove ose negariki;

• Green - chero (parsley, dhiri);

• spoon maviri domatisi namatidza kana muto;

• Imwe mukapu mupunga;

• Munyu (yokuravira);

• nendiro imwe furawa.

How nemazvo kubika meatless makazara howa?

First unofanira kuchenesa musoro rokumusoro mashizha, ipapo ngaatore akatsemura madzinde. Next, inodonha mashizha ari kufashaira mvura kwemaminitsi mashoma. Bikai kusvikira hafu yakabikwa mupunga mamiriro. Makarotsi uye hanyanisi zvinofanira sokusingaitiki uye melenko Chop. Notumwe uyewo akachena, uye ipapo zvakakangwa nemamwe miriwo nemafuta emiriwo. All zvokubikisa ikashandiswa, zvishoma munyu mhiripiri uye.

Zvino kuenda yokubikira mumuto. In ruomba furaya upfu uye kuwedzera mbiya mbiri mvura pamwe nemadomasi namatidza. zvakanaka kunovhengana All, wedzera mamwe munyu uye kubika kweanenge matatu kwemaminitsi.

Gadzirai zvinodiwa kupararira pamusoro makabheji shizha uye kuzvitengesa mahamvuropu.

Saka stuffed zvakakodzera kuti furaya pani namafuta muriwo uye ipapo dzinofamba mukati yakagadzirirwa kubika dhishi, nokudira muto akaisa sechoto riri neshungu kuti madhigirii 200, nokuti nguva inenge awa. meatless izvi makazara howa acharavira hapana kupfuura dzose.

The ano kumhanya upenyu Hazviwanzovi kubvumira vakadzi akomborera vadiwa vako nyama inonaka. Uye zvose nokuti vanofunga ivo vanofanira kubika zvinonaka zvokudya kwenguva refu. Kumbokurambidzai iroro. Pamwe chete, ngatiregei kugadzirira simbe makabheji mabhanzi ne howa. Ava makazara nevanhu zvavo zvisingapindirani kuti avo yokubika ndiko kusimba nyore, uye hazvirevi zvokufungidzira kuti iwe uchava refu kuzovakwirira kubika yavo. Zvichida resipi ichi tega simbe vasingade kupedza nguva yakawanda vakamira chitofu. Asi wakatendeuka kubva vaiva mundiro huru.

Simbe makabheji mabhanzi ne howa

Nokuti makabheji zvakadaro, unofanira:

• paundi zvevhu nyama;

• hafu churu pamusoro makabheji;

• nekapu imwe mupunga (yakabikwa);

• mazana maviri magiramu Howa;

• rimwe zai;

• imwe hanyanisi (svikiro saizi);

• mhiripiri.

zvaidikanwa muto:

• 500 magiramu ose domatisi muto;

• mazana maviri magiramu ose anovava ruomba;

• ane miti mishoma (parsley kana dhiri);

• hadiyo;

• nokuputsanya zviri mhiripiri;

• munyu.

Simbe makabheji mabhanzi ne howa, resipi

Tinotora makabheji yedu, shinkuem nayo, ipapo dira mvura achibika uye kusiya anenge maminitsi mashanu. Zvadaro kushambidza makabheji mvura (inotonhora) uye manikidzira. Ari nyama uchida kuwedzera kare yakabikwa mupunga, zai uye munyu - zvose kusanganisa zvakanaka.

Howa zvangu, dzakachena, zvidimure uye mota (kana ukawana howa, havagoni kubika). Vari nyama uye mupunga wedzera howa, makabheji uye hanyanisi (pre-Chopped). Zvakare, isu tose kupfutidza uye vanoedza munyu.

Next, kubva anokonzerwa minced kuumbwa simbe stuffed. Kuita balls ichi bofu zvino kufamba navo breadcrumbs zvakakangwa mumafuta sunflower uye kupfeka pani. Cabbage mabhanzi pamusoro unofanira mumuto.

The muto rinogadzirirwa sezvinotevera: sanganisa ari domatisi muto uye anovava ruomba, ipapo kuwedzera kuchekwachekwa miriwo, zvishoma gariki, munyu mhiripiri uye.

Akamwisa muto stuffed kutuma muchoto. Vari kugadzirira anenge 40-50 maminitsi 180 inegumi.

Inobatsira zano. Kana uchida kuti simbe makabheji mabhanzi akanga kunyanya nyoro, unofanira zvinhu zvose mince. Saka stuffed makabheji zvichaita chete mhepo. Uye kana iwe kuomerera kudya, ipapo bikai navo pasina domatisi mumuto. Shumirai meatless makazara howa nani yakashapa ruomba (yakaderera-mafuta). Saka, caloric zvokudya yekudyidzana ungaderedza.

Tinovimba kuti Quick yedu ichakubatsira kudya zvinonaka uye chero kumhanya upenyu!