Herring in mardu sauce: mapepa, koriori zvakagadzirwa

Chiedza chakanaka chakanwa, pamwe, chinonyanya kuwedzerwa uye chinowanikwa pasi rose. Anofara kuona vose vari pamutambo wemitambo yemitambo, uye pamhuri ine mwero. Muchikamu chino, tichaedza kupindura mibvunzo yevaverengi nezvekuti mheta inobikwa sei mumasayard muto. Mapeji ezvokudya zvepakutanga kubva hove shomanana yakagadzirwa nemunyu ichave yakakosha kune vose avo vasina hanya nekunyeka kudya uye kudya kunoshamisa.

Herring in Finnish

Herring mumasitadhi sauce (pasina vinegar) ichave yakashongedza chaiyo uye kuzvikudza kwemafura yako. Kuti uchengetedze nguva, iwe unogona kuibika kubva kune hove yakagadzirwa nesaridhe mumafuta.

Saka, shering mumasardu sauce (recipe):

• Gadzirai chipfupa kubva pamapfupa, bvisai ganda uye mucheke zvidimbu zviduku.
• Kubika mushonga wepakuvamba, kurova rimwe dhi mumudziyo uye kuisa iyo nepuniki ye shuga. Kumusanganiswa, shandisa imwe spoonful yemudiwa wako wetsvuku, juice shomanana emonami uye uikanganise zvakare. Kana hove dzako dzaimbove dzakagara mumafuta, tora kubva mumidye shanu shanu dze marinade uye uzvibatanidza nemasitadhi sauce.
• Pasi pemvura yakadzika uise hutete hweharing, uidururire neyakagadzirira. Mushure meizvi, isai wechipiri yehove, zvakare kudiridza ne marinade. Tumira herring kuenda kune firiji kwemaawa maviri, uye ipapo ushumire kune tafura.

Herring mumasitadhi muto muhari

Vaya vakaedza hove dzakasungwa pamusha havazombobvumi kutenga pamwe chete. Uyezve, mukugadzirira kwekudya iyi hapana chakaoma. Edza kuzviita iwe pachako. Uye nokukurumidza iwe uchave wakagutsikana nezvakarurama zvemashoko aya. Zvadaro, tinokurudzira kuti uzvizive nechinangwa chakasiyana chekugadzira kudya yakadai sairyring in mustard sauce.

Muenzaniso wokubika:

• Bhura uye ucheke hove, bvisa mapfupa ose uye ucheke zvidzitiro muzvidimbu zviduku.
• Mune imwe mudziyo, sanganai mapeji matatu e mayonnaise uye imwe spoonful yemasitadhi. Wedzera shuga shoma (kwete kupfuura makapiro maviri), spoonful yemvura, pepiti yakasviba uye hafu yejisi yemononi. Sakanidza zvigadzirwa nemaoko kusvikira vashandurwa kuva mashoma.
• Bhurai eiii imwe huru uye muiite iyo yakaonda.
• Sakanidza zvose zvinoshandiswa, uwedzere mashizha mashomanana kwavari, nyatsotsinhanisa zvose mugirazi regirazi.
• Ita hove idzi kuti dzifambe kwezuva (munzvimbo inotonhora).

Iyo herring yepakutanga inogona kushandiswa patafura chero ipi zvayo. Semuenzaniso, nemapatatayi akabikwa. Kana muine chika che sandwich ne borosi uye chingwa chine mutsvuku.

Herring, marinated mumasardu sauce

Iyi kereji ichakumbira kune avo vanosarudza kufamba marwizi pachavo. Kuita izvi:

• Tora hering itsva (zvidimbu zviviri), ugeze uye uchenese kubva mumakumbo. Dura hove dziri pamucheka, zvachose usina ganda, mapfupa uye ucheke muzvidimbu zvidimbu.
• Shandisai mabhuru matatu uye mucheke mudivi dzakatetepa. Gori coriander (kikapu) inodonha mumarara. Isa mundiro maviri mapepuni emuasitadhi uye shuga, teaspoon yemunyu uye hafu yegirazi yepfumbamwe yevhiniga. Unganidza zvinhu zvose uye shandisa zvakanaka.
• Isa mhete pamwe chete nemuchu mutsvina yakachena uye uende kunofamba kwemazuva maviri mufriji.

Hedring yakadaro mumasitadhi sauce, iyo nzira yatakakupa iwe, ichakubatsira iwe usati wasvika kune zororo iri kuuya kana musangano wevaeni. Chigadzirwa chakagadzirwa iwe unogona kushandisa sechimiro chega chikafu kana sechikonzero chesavhisi inonaka.

Herring muDijon masardu sauce

Hove, yakabikwa zvakasununguka mumasitadhi marinade, haigoni kusiya vatenzi vako vasina hanya. Kuravira kutora kwezvokudya zvakasviba zvaiva panzvimbo yakakwirira, edza kusarudza kugadzirira kwayo chete yezvinhu zvakashata zvakagadzirwa. Nokudaro, rimwezve kuchinjwa pamusoro pehurukuro: "Ungagadzirira sei herring mumasardu sauce".

Recipe:

• Tora hove imwe huru, putira uye ucheke muzvindori, izvo zvadaro zvicheka zviduku.
• Durai eiii mudimbu dzakatetepa zvindori.
• Nokuda kwemuuyu, iyananidza mune imwe yakabikwa imwe yezvipuka zveRussia mustard, imwe spoonful ye Dijon granular, mafuraji maviri emafuta ezvemichizha uye zvishoma zvevhiniga.
• Mune girazi regirazi, uise zvishoma masheve ehove ane anyanisi, usakanganwa kudururira marinade imwe neimwe. Itai saizvozvo munzvimbo inotonhorera kwemaawa makumi maviri nemasere, zvino mushumire nemuuce.

Chiedza chakanaka chine mhete mumasitadhi sauce

Kuti ugadzirire chikafu ichi, iwe hauzombodi nguva yakawandisa, sezvatichashandisa shanduro isina kunyanya kunwa:

• Tenga muhove yepamusoro yepamusoro kubva kumunhu anovimbwa naye, ugovane pamutsara uye ugovana muzvikamu zvakaenzana.
• Nokuda kwemuputi, sanganai mupuni wezviyo yemasitadhi ne teaspoon ye shuga. Wedzera hafu yegirazi yemvura uye mapeji maviri etaini (9%).
• Gadzirai anyaii, gadzai paidhani neharing uye mudururirai.

Snack inogona kushandiswa patafura pakarepo. Kunyanya zvakanaka ichava nehari inotonhora yakasviwa nevhu. Nenzira, unogona kugadzirira hove kuitira kushandiswa kwemangwana. Kuti uite izvi, zviise muhari yegirazi, uzadze iyo nemafuta nemafuta emiriwo. Chengetedza herring mufiriji kwete kwevhiki mbiri, uye zviri nani kushandisa zvayo nokukurumidza.

Herring in musard sauce: calorie content

Mubvunzo wezviratidzo zvekudya zvekunakidzwa nevose vanofarira zvinowanzofadza vanhu vanotarisira mufananidzo wavo. Nenzira yakanaka, nhamba yemakoriyoni zana nemagiramu emugadzirwa wacho muduku - kubva pa200 kusvika ku2 220. Saka rudo rwevamwe vehove runogadziriswa hunoisa pane zvidyo zvavo zvavanoda vasingafungi nezvemigumisiro here? Nutritionist vanotenda kuti zvinobvira. Zvisinei, munhu wose anofanira kuyeuka kuti pakarepo iyo iyo yakawedzerwa nemafuta kana mayonnaise, iyo inowedzera kuwedzera mafuta, uye naizvozvo inowedzera caloric. Asi vazhinji vese vanachiremba vari kushevedza kuti vazive kubatana kwekukuvadza kwemafuta uye makhahydrates, sezvo ivo vane mutoro wekuonekwa kwepaundi mapaundi. Nokudaro, paanenge achicherechedza chiyero, hakuna munhu achakuvadzwa nehaling in mardard sauce. Mapeji emajini marinades, anopiwa munyaya yedu, achakubatsira kuti ushandise zvakasiyana-siyana zvinowanzogadziriswa uye fadza vashanyi vane mitsva yakatsva.