Healthy zvokudya zvinogona machikichori - hove souffle uchapupu.

Hove unoreva avo zvigadzirwa kuti nokuda yakawanda zvisaririra zvinhu uye mavhitaminzi zvinobatsira chaizvo kuti muviri yedu. Asi vanhu havana vazhinji vanoda kurishandisa zvokudya, kunyanya vana vane mafungiro kuti fishery zvigadzirwa. Uye kuti zvimwe zvokudya imwe mhuri yakadaro yaibatsira uye zvakakodzera kuti muviri wedu hove, madzimai epamba vanofanira kuratidza fungidziro uye kugadzirira kuwedzera hove nezvirongo, vachinyatsoongorora masking chirungiso ichi.

Mumwe anobatsira uye Mishonga zvokudya ndiyo souffle hove. Inogona kuitwa kuti gotwe pavana (makore 1-3 okuberekwa) uye vakura vomumhuri, achitsiva chete vamwe zvinoriumba. Kana ukaramba uchiverenga nyaya, mubvunzo sei kubika hove soufflé havachazotamburi kunetseka. Zvinorondedzerwa Recipes achagutsa kutongoravira vose vana nevakuru.

Hove souffle vana

Vakagadzirira maererano mushonga hove souffle vakawana zvakanga inonaka uye munyoro kwazvo, hapana chairwo fishy kunhuwa. Zviri akakwana vana kubva pagore upenyu rokutanga.

Kuti agadzirire imwe kushumira kuita: pemidengerero dzakaonda hove (100-150 g), mumwe kana vaviri mbatatisi tubers (zvichienderana pakukura), zai, zvishoma ruomba, ruomba (spoon), hanyanisi (polgolovki), munyu.

Preparation. Peel matapiri uye yemota zvishoma munyu mvura. Fish pemidengerero kusuka, tarisa kuti mapfupa uyewo bikai kusvikira nounyoro. Nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi uye furaya kusvikira yendarama nemafuta mashomanana miriwo. Pasina kubvisa pakupisa, kudururira ruomba, kukuchidzira zvakanaka, uye iwe unogona kubvisa pani pakupisa kwezuva. Ita kubva hunovira hove uye mbatatisi puree (ane forogo kana blender). Kubva mazai vanofanira kutora mapuroteni uye Tyava kuva furo. The mondo inowedzerwa mashed mbatatisi uye Fisheries, kuisa hanyanisi musanganiswa uye ruomba, munyu kuravidza uye Nyatsosanganisai. Nyatsoongorora kuwedzera zai nevachena uye kumutsa zvakare. Kuparadzira souffle zvinokosha kwerubwinyo rwakagara rwuripo azora nomukaka wakafa chimiro, vakapiwa kuti soufflé ichi chichange vakashanda vana, unogona kushandisa silicone anoumba muchimiro nenhamba siyana. Form anofanira mukati preheated muovheni. Pamusangano tembiricha kuti 190 madhigirii souffle kugadzirira hove kuti 20 min.

Hove souffle vana vakura

Tinoda: dzakaonda hove pemidengerero (250-300gr), mazai (. 4 zvinhu), The paavhareji mafuta zviri dzemauto (50 Rine mamiririta), mumwe tomato peya zvipunu ruomba, zvomumagaba zviyo (20-30gr) hanyanisi.

Preparation. Fish pemidengerero kugeza uye kubika muna tumafuta nomunyu mvura. Yakabikwa pakuyera Mash aine forogo kana ari blender gaya. Kuparadzanisa yolks uye kuwedzera navo hove vakawanda. Tomato uye girini kushamba, chakaoma, pamwe nemadomasi svuura chopping zvose. Dururirai mugaba ne hove uye sanganisa zvakanaka. The mapuroteni yasara whisk ari furo yakasimba, wedzera dzemauto uye whisk zvakare. Kusuma mapuroteni kupinda hove pamwe Cream gobvu uye kumutsa zvinyoronyoro.

Form, izvo zvichaita kubikwa souffle, lubricating mafuta, ndokusasa zvomumagaba zviyo. Muzadze rapera uremu ndokuisa mune pre-kupopotedzana hovhoni. Bheka hove souffle kwemaminitsi 15-20. pa 180 inegumi.

Fish souffle zororo

Tinoda: mumwe hovea mugungwa hove (600 magiramu), zai, sumbu dhiri, mumwe hanyanisi guru, chizi (100g), makarotsi, A clove zvishomanana gariki, vashoma spoonfuls ose anovava ruomba uye ruomba, (3 hrs.) Nekaramo hove.

Preparation. Sukurudza pemidengerero, kana zvakadaro, bvisa mbeu. Muchikuya nyama mukuyi kupinda pemidengerero, hanyanisi uye miriwo. In kunoguma mince kuwedzera zai, munyu, nezvinonhuwira. Zvakasimba kusangana.

makarotsi Zvakachena uye varikwizire pachigadziko grater, akaisa ari oga mbiya, kuwedzera kwairi grated pamusoro zvinonyadzisa grater chizi vakapfuura chesnokodavku negariki uye zvinonhuwirira. Mutsai.

Kubika rairema hove souffle jasi nomukaka wakafa. Nechepasi paiva minced hove kuparadzira pamusoro rukoko twakadai-chizi guru uye saka itai akaturikidzana akawanda. The chapamusoro inofanira kuramba hove, ndiko lubricated cream. pamberi penyu chimiro muchoto kuti souffle pinholes. Fish souffle chaibva kweanenge 40 maminitsi ari tembiricha kwete kupfuura 190 inegumi.