Buckwheat muhari

About zvakanakira Buckwheat kudzokorora kutungamirira nezvezvokudya ose, panyaya iyi uye kupfura kuchinjwa nyora "maturakiti", mumwe nyeredzi nyika-kirasi vanosarudza Buckwheat Kudya vamwe. Nei izvi zvichiitika? Chokwadi ndechokuti rambu kunoshamisa uku rine mavhitaminzi akawanda uye zvicherwa, zviri akapfuma nokusanzwira folic acid, uye mapuroteni tigutsikane zvechokwadi kukwikwidzana nyama zvigadzirwa. Of Buckwheat inogona vakabika kwete bota chete, asiwo soups, zvichiita burgers, casseroles, puddings. Zvinonaka uye vade zvokudya kubva "Mambokadzi ezviyo" anofanira kuvapo zvokudya vana uye vakwegura.

Hakufaniri kungogumira banal vakatushura zvose imba ndiro. Bvisa kubva echiShinto pozabroshennye hari chigadzirirai vakashamiswa uye akomborera nevadikanwi vavo.

Buckwheat muhari pamwe howa muto

zvimwe:

• hafu mukombe wemvura;
• mbiya mbiri Buckwheat;
• magiramu 30 ruomba;
• 50 magiramu Howa akaoma;
• yetea munyu;
• maviri spoon mafuta sunflower;
• mumwe svikiro hanyanisi.

Nebemhe zvakakodzera kugadzirisa, ipapo furaya pani pamusoro nenharo kuti chiedza shava ruvara. Pashure paizvozvo, zvakakodzera nehope Buckwheat anobudiswa fireproof hari, muzadze mvura, wedzera munyu, wedzera mafuta uye kubika pachitofu kusvikira Porridge richikora. Panguva ino unogona kuita girevhi. Fresh Howa zvinofanira kucheneswa, wosukurudzwa kwazvo uye aiswe kufashaira mvura kwemaminitsi makumi maviri. Munyu inowedzerwa kuravidza.

Vakabika Howa achava rokutema uye furaya pamwe hanyanisi uye kuwedzera thickened Buckwheat, kuti chete kudira vasara pashure kufashaira muto. All ukuru ichi kure kweawa muchoto.

Buckwheat muhari pamwe hanyanisi uye huku zamu

zvimwe:

• Buckwheat (kwakavakirwa spoon mashanu chete muhari);
• huku zamu;
• hanyanisi makuru maviri;
• munyu, mhiripiri.

Buckwheat chinofanira kusukwa uye kupfeka hari, inotevera rukoko zvakakodzera kuisa fried hanyanisi, uye zvidimbu ipapo chiduku mbishi nyama. Next unofanira kuwedzera munyu nezvinonhuhwira kuravidza, wedzera mvura inonzi "pamapfudzi" ari muhari uye isa dhishi ari preheated 200C muovheni anenge makumi mana nemaminitsi. Kana Buckwheat wagadzirwa, mune mumwe kushumira, unogona kuwedzera chimedu ruomba.

Buckwheat muhari vatengesi

zvimwe:

• 200 magiramu kuti nyama;
• mukombe Buckwheat;
• Mumwe svikiro kerotsi;
• mumwe hanyanisi guru;
• spoon kuti Sou mumuto.

Nemvura inopisa uye zvakasimba namahwindo muvharo Buckwheat chakasara pani kwemaminitsi gumi nemashanu. Panguva ino, tumafuta zvakakangwa zvidimbu zvidiki nyama, iro awedzera kuchekwachekwa hanyanisi uye makarotsi, zvikamu mvura uye Sou mumuto. Meat vakadzima kwemaminitsi gumi nemashanu ari pasi kupisa, uye ipapo wakatandavarira zvakaenzana mupoto neimwe. Top azere steamed Buckwheat. Kwokupedzisira ikabatwa - munyu uye omesa kuravidza. Musakanganwa kudira mvura hari. Mushure hafu yeawa kuti nokushuva muchoto, preheated kuti madhigirii mazana maviri, Buckwheat zvagadzirwa.

Buckwheat muhari, Quick zvakatendeka pamusoro apa, zvinoitika nyoro zvikuru uye huya hunenge. Kana Simbe tinker (kureva, Chokwadi, havana nguva), unogona kukurumidza uye zviri nyore kugadzira Porridge ari NE-hovhoni.

Buckwheat ari microwave

Kugadzirira migove miviri crumbly Buckwheat Porridge, unofanira kutora mikombe miviri mvura, kapu imwe bota uye munyu kuravidza. A shoma chakavanzika: kana usingadi kubhadhara zvakawanda magetsi, ipapo kuzadza kune Pachatanga nebemhe mvura kweawa, uye ipapo woisa dhishi iri microwave. maminitsi makumi maviri gare gare, unogona mudye.

Vaya vanotsvaka kukanda kubvisa imwe uremu uye vhoriyamu, nezvezvokudya vanokurudzira kuronga mazuva kutsanya, soaking Buckwheat pasina munyu manheru. Mukuwedzera kunoguma bota, yogati zvinogona kushandiswa, chicherwa mvura pasina gasi kana mishonga tii.

Hazvina basa kana muhari Buckwheat, Buckwheat muto, Pudding kana kungoti yanyatisa zviyo husiku pasina munyu, iwe uchagona kubata muviri pamwe mavhitaminzi anokosha uye microelements.