Green Smoothies: kuti tikundikane ane pikicha

Kwenguva yakareba zvave kuzivikanwa kuti miriwo mitema dzinokosha chaizvo. Ivo mune simba uye inokosha chero zvinhu. Asi haasi munhu wose anoda kudya navo. Saka, mumakore achangopfuura zvazova yakakurumbira chokunwa munyoro smoothies. Vanotsigira Its tout mbishi foodists uye utano zvokudya, asi vanhuwo zvavo, edza coctail ichi nguva kuti pachavo nayo. Handiti, haasi dzinonaka chete, asi anobatsira chaizvo.

Green Smoothies: nayo

dhishi uyu coctail manyoro vachiwaridza muriwo nemichero, kana zvichidikanwa pamwe kuwedzera emura. Asi dzimwe nguva, nekusiyana, mumwe smoothie iri hobvu, zvino usanwa, uye kudya chipunu chiduku. Shoko "smoothie" rinoshandurwa kuti "wakatsetseka". Izvi zvinoreva kuti zvokunwa inofanira dzakafanana, pasina zvidimbu. Kuti aite izvi, shandisa blender akanaka. Chete zvinoita kuti zvakarurama uye nokukurumidza kuita smoothies.

makomborero chinwiwa

Green smoothie rakanakira zvakawanda. Sei vanhu vane hanya utano hwavo, saka kwazvo chinonwiwa ichi sei? Nekushandisa ake kuchinja kwakadaro kuitika mumuviri:

• musana simba ikawanda kunyatsoshanda;
• It hunosimbisa zvirwere;
• neb uremu;
• zvinokachidza zvokune kubva muviri;
• nani kwindi mwoyo inopfuura;
• kunonatsiridza ganda uye bvudzi;
• normalizes kugaya;
• dzinokosha zvinoumba ari chinwiwa vane antioxidant uye Anti-anogumbura chiito.

Benefits smoothie pamberi mumwe kudya

Vaya vakaedza coctail ichi, edza kuinwa dzose. Nei zviri nani kuti chisvusvuro kubika pachako smoothies yenyu?

• kana iwe kubika munhu coctail pamwe oatmeal, yogati kana koteji chizi, rinogona kutsiva wenguva chisvusvuro;
• Zvokudya zvakadaro anopa simba, asi kwete iiswe mafuta;
• kubika nyore;
• akadaro coctail girazi ine yakawanda mavhitaminzi, mamineral faibha;
• vakasiyana hanyanisi uye miriwo salads, muna weupfu chimiro, zvinonzi anyura nani.

Izvozvo zvingava chikamu chinonwiwa

Kana tyava ari blender miriwo uye miriwo, vari pamba, asi coctail haana zvinonaka chaizvo. Pane zvimwe zvakavanzika kuita smoothies. Its chikuru zvinhu - mvura, makwenzi nemichero. Dzimwe nguva akawedzera kuti coctail oatmeal, koteji chizi uye miriwo. Pane mvura, unogona kushandisa muto, mishonga tii, chicherwa mvura. Kuti zvokunwa ane inofadza kuravira, zvakakodzera vanoomerera zvikuru izvi: muzvikamu zviviri emura kutora zviviri girini matatu nezvidimbu muchero. Optionally unogona kuwedzera nekinamoni, Ginger, nzungu, chemindi.

Iyo chibereko zvinowanzoshandiswa kuti girini smoothies? Recipe ingasanganisira muchero kiivi, mabhanana, yekotapeya, orenji, peya, mazambiringa uye chero michero. Greens anogona kutora munhu rinowanikwa, uye anoshandiswa kwete chete miriwo kukura mubindu, asi miriwo. Healthy chinwiwa inotengwa kubva hanyanisi zvakadai: sipinachi, kale, parsley, celery, lettuce, bhiti hanyanisi uye makerotsi. The mutema smoothie haana kuwedzera shuga. The kutapira chinonwiwa zvinogona tigovane Via mabhanana, misi, Pears, Maple manyuchi kana uchi.

How kuti smoothie

Unofanira kutevera mitemo yokubikira.

1. Chokutanga, umwe neumwe mutema ageza chopping nebanga.
2. Mune blender ndidire zvikamu zviviri nechigadziko Urume uye kuwedzera greenery zvikuru. zvakanaka ngaakuyire All, kuwana homogeneous guru.
3. Mobva wakatemerwa muchero (zvikamu zvitatu) nowakapwanyika zvose pamusoro zvakare.

Kuti tiwane inozorodza zvinobata, unogona muchikuya yakagwamba nechando zvimedu hanyanisi uye zvibereko. Asi coctail ichi zvichava zvikuru batana. Uye kuwedzera mukaguta, unogona kushandisa fruit, oatmeal kana linseed.

Green Smoothies Recipes uye kubika mikana

Munhu wose anogona kuita chokunwa nezvaanoda wako. First nani kushandisa zvikuru nyore Recipes. Zvadaro unogona kuedza. Vaya kunwa coctail, usafunga kuti kuisa mariri. Uye chii vanhu vokutanga vakasarudza kuedza girini smoothies? Recipe pamwe mapikicha tine nyaya yedu.

Nokuti kutanga haisi varumbidzwa kutora imwe miti chakasimba kana zvekumwe uye zvihwitsi kuti zvakanakisisa wedzera mabhanana. Kuti varege Anotadzira zvakabikwa, zvakakodzera kushandisa chiduku tambo mukombe. Tinogona vanokurudzira munhu Quick vashomanana tastiest smoothies.

1. Mark 2 makapu sipinachi kana lettuce, 2 mikombe mvura, sanganisa. Wedzerai 1 cup muchero muto kana chinanazi uye Mango uye 1 mabhanana.
2. Inogona kuva 2 zvikamu mvura kutora 1.5 mikombe sipinachi uye hafu mukombe parsley. Mixed coctail pamwe mabhanana. Kuravidza, wedzera zvidimbu zvishomanana ndimu uye bande kuti Ginger.
3. Kwomwoyo uye noutano smoothies vakawana kubva broccoli, sipinachi, madota uye apple. Pane mvura mvura akadaro anogona kutora womuapuro muto.
4. Kakawanda kuita girini smoothies pamwe kiwis. Somuenzaniso, imwe kunozorodza coctail pamwe chihenge, kiivi, wemagaka, parsley uye chemindi.
5. Tasty uye noutano smoothies chichaitika kana pane mvura, wedzera orenji muto kana womuapuro muto. Somuenzaniso, muto ane shoma Ice cubes, sipinachi, Blueberry uye mabhanana.
6. moods Good tiwedzere smoothies kwakavakirwa chamomil kana Ginger yetii kuwedzera sipinachi, maapuro, mabhanana, nzungu uye uchi.

How kushandisa cocktaileja izvi

Zvakanakisisa anwe mambishi smoothies mangwanani. Unogona kunyange kugadzira chinonwiwa manheru pachine, chisimbiso uye kuiswa mufiriji. Mangwanani pachava chete kuizunungusa, uye anobatsira simba zvemangwanani zvagadzirirwa. kushandiswa zvakanaka coctail uye zuva somunhu tudyo. Kushandisa smoothies vakaenda zvakanaka, unofanira kutevera vamwe mitemo:

• manakiro chinonwiwa inofanira inofadza, asi haagoni kuwedzera shuga kana munyu;
• mwedzi kushandiswa smoothies vokutanga vanogona pasisina magirazi rimwe zuva;
• Unofanira kunwa duku sips munhu coctail kuburikidza uswa, kana pane imwe diki chipunu;
• Smoothies zvinofanira kudyiwa nezvimwe zvigadzirwa vachiravana, zvakanakisisa - hafu yeawa pamberi kudya kana yoga zvokudya;
• kwete varumbidzwa kunwa smoothie pamwe gastritis, pfungwa nomuviri zvemwana asati, cholecystitis uye chirwere cheitsvo.

Uye regai kushungurudza chokunwa yakadaro kunhivi kuziva pokunyarara. A vakawanda mbishi miriwo, kunyanya mune munhu kujaira payo, kunogona kukonzera fufune uye flatulence. Asi kunyanya kudyiwa sipinachi kana zvakarungwa kungatungamirira chimiro itsvo namabwe.