Green maapuro: vanobatsirwa kuti muviri. Pave Charlotte

Kupfuura mukurumbira michero munyika yedu - the maapuro. Ivo dziripo, shoma-mafuta uye zvinobatsira. Dzavo manune kuravira, chinonhuhwira ungaenzaniswa mashizha hapana hanya. Red Green maapuro zvaparadzwa chero wechinhu: kuomeswa, mbishi, akabika, pickled. zvokudya vangani vari kugadzirira: mumigwagwa yakawandisa motokari, compotes, facial, makeke, jamhu - zvose kamwechete, uye iwe zita nayo.

Kubatsira mitema maapuro utano

Kugara kunwa michero yakanaka chinosimudzira normalization ari zvomudumbu ezvinhu, kunotadzisa kupatirwa uye hepatic rinopa functionality nokuda kugutsikana kuti chlorogenic acids. Green maapuro nonyanya akapfuma cucumber, malic uye tartaric acids, uye pakaitwa tannins, zvinozivikanwa kuti kurega zvisingafadzi dzinotsanagura putrefaction uye chinovira mudumbu umo.

Kwete pasina chikonzero, nyanzvi dzakawanda dzinokurudzira kutsanya kudya mumwe mbishi apuro nokuda dzose kushanda nemudumbu. Sezvo kudzivirira itsvo matombo uye matombo omunduru zvinodiwa mazuva ose kusanganisira zvaunodya, michero izvi, uye zviri nani kuti vanwe muchero muto. Saka unogona kuwedzera acidity mudumbu.

Green maapuro akapfuma simbi, asi chokwadi, kuti chinhu mavari iduku zvikuru pane zvakasikwa nyama kana chiropa. Asi chero ichi chinokosha kuti muviri nyore kugaya, saka unogona kushandisa muchero kuti kudzivirira chirwere ichi chakakomba, chakadai kupererwa neropa, kunyanya vakadzi vane pamuviri uye vana.

mamiriro

Kushandiswa dzakakurumbira zvibereko izvi vakaramba akaratidza vanachiremba, ngatiende kuenda chicherwa sezvamunoita. Kuti mitema maapuro ndivo kupfuura anobatsira uye vane muviri kukanganisa vanhu. zvibereko Mature akapfuma pectin, fructose, vhitamini yakaoma integer - A, B1, B2, E, C. Uyezve, akafanana wavo chicherwa munyu, makemikari acids uye micronutrients zvinokosha. In asina kuibva zvibereko chipo starch, riri wakanamatira sezvo kuibvisa uye kutsiviwa shuga.

zvino isu tsanangura yakakurumbira Recipes. Of mitema maapuro zvinogona vakabika zvokudya zvakawanda. Kupfuura mukurumbira uye nyore - pai pamwe kwamaapuri. Cake akafanana uye zviduku mhepo kunovhengana mukanyiwa, akabika zvibereko anopa zvinoshamisa mugumisiro. Kunze pastries nokukurumidza chaizvo kugadzirira.

Products: furawa girazi, mazai mana, shuga, 10 d kubika upfu (kuwanikwa pasoda), sinamoni (20 g) uye girini apuro mhando.

Fruits racherwa matete zvidimbu, arisase navo nekinamoni neshuga, regai soka. Panguva ino, vakamurova mazai, zvishoma nezvishoma wedzera shuga uye furawa (zvimwe sifted). Mobva kubikira upfu.

Zora munhu kubikira dhishi nomukaka wakafa. Nechepasi zvakaenzana kuparadzira muchero ugodira Vachirova. Isai muchoto preheated muovheni kwemaminitsi 20. Izvi dhishi chaiwo nguva dzose anochinja anonhuwira mhepo uye manune. Panzvimbo maapuro, unogona kuwedzera zvakasiyana-siyana muchero, mumigwagwa yakawandisa motokari, zvinochengetedza. Shumirai pamwe Vanilla aizikirimu kana inodziya manyuchi.

Amazing vakawana pizza pamwe kwamaapuri. Uyewo, michero aya kazhinji akawedzera panguva yechipiri nezvirongo sauces kupa piquant chinonhuwira-yakashapa kuravira. Ichi chigadzirwa ichiita mabasa akawanda rakanyatsosiyana nemamwe.