Kwegadziriro "kubvisa 60" - Quick uye vari

System "-60" chaizvoizvo akashandura chiratidzo vanhu vazhinji pamusoro kudya. Kwose kwose zvakakodzera tikadzivisa pachangu, vane chaiwo zvigadzirwa ... Uye pano - udye zvaunoda. iwe All kuda! Asi kwete kana uchida, uye kana muchikwanisa. Izvi zvakasiyana nemamwe akawanda kudya hurongwa "kubvisa 60". The Recipes zviri zvokudya ikoko ose zvakabikwa - vose vachawana chinhu yavo, ose zuva unogona kubika chinhu chitsva.

In zvokudya pane zvishoma mitemo nyore - kusvika 12 am, unogona kudya chinhu chaunoda (kunze mukaka chokoreti). Kureva kuti kuramba iwe haumanikidzwi - keke sezvo keke, muffinit sezvo pakati pemabhanzi. At kwemasikati unogona kudya zvimwe anofambidzana - zvakawanda pamusoro pazasi. Dinner - Saizvozvo (kuita ichi, hazvina chinodiwa kwete paya pane 18 maawa). Kana iwe warara 3 am, Chokwadi, unogona kuzununguswa.

Kazhinji, zviri nani kwegadziriro kudya zvinovaka muviri, kudya uye kwete ainakidza mupfungwa. Haana upenyu, chete kumbojaira kuva itsva uye zvose. Uye, chokwadi, vachisiya makirogiramu uye mavhoriyamu vasina kupiwa kudya tsaru. Author hurongwa - Catherine Mirimanova, akarasikirwa 60 kilos!

Chimbofunga mamiriro ezvinhu zvakadzama.

"Kubvisa 60" mamiriro - chisvusvuro Quick vari siyana uye eccentricity.

zvokudya zvakakodzera kunosanganisira kurega zvakakanyiwa namafuta, saka isu kubika, kubheka, braise kana bikai vari kaviri bhaira.

Pane, kuti anoudza zvokungofungidzira, zvinokosha kuti tiyeuke kuti haugoni nokubatanidza nembatatisi vane nyama kana hove uye Pasta nyama.

Unogona akanyatsorevesa - uye nyama uye hove, muriwo nemichero, zviyo, zvinwiwa - kusarudza kwako kuravira.

Very zvinonaka uye kujairika dhishi - "Pearl of tafura."

Need Sarimoni, hanyanisi, Sou mumuto, makarotsi, zvishoma mafuta omuorivhi. A zvishoma mayonnaise, asi iwe unogona kuita pasina izvozvo (gadziriro asingadi kugamuchira chigadzirwa ichi). An nzira dzinonakidza kugadzirira - unofanira kubvisa nomuzongoza pamwechete namafupa, tichisiya musoro rehove. Vegetables abudiswe pamusoro yakaoma chakabikwa mugango, kucheka hove, wedzerai nemiriwo yake uye Sou muto, kurunga. Ipapo zvichiguma gobvu kuisa chitunha. Nyatsoongorora kusona uye akaisa muchoto kwemaminitsi 20.

Nokuti nyama vanoda uye ndiro nyore zvinogona kupa huku, Marinated mu nehanyanisi. Vanoda huku, nezvinonhuhwira kuravidza, hanyanisi uye Bay shizha - iri chikumbiro. The chikuru chigadzirwa kwiza zvinonhuhwira, kunyenga mudziyo pamwe yakawanda hanyanisi akaisa zvakafanana Bay shizha. Kukohwa mufiriji kweinenge awa iri 2. Zvadaro chete akarara preheated muovheni kuti 180-200 grudusov 20-30 maminitsi. Chicken ndezviya dzinonaka chaizvo, kunyange pasina divi mundiro.

"Kubvisa 60" mamiriro - kudya Recipes, zvakare, unogona kuwana kujairika uye zvinonaka. Nezvikonzero pachena, zvinhu zvose zvinogona kudyiwa kuzodya - uye inogona kudya kwemasikati. Hazvibviri harungashandurwi. Varumbidzwa miriwo salads, mukaka zvigadzirwa, nyama uye hove (pasina Garnish), mupunga chete nemiriwo. Chinhu chikuru zvokudya - kunyatsofunga kuverenga mitemo, uye zviri nani kuti vanyore uye vanonyatsoteerera mufiriji - mazita chii anoenda chii. Somuenzaniso, pane mapoka mashanu mishonga - tinofanira kusarudza mumwe - zvose zviri muboka rimwe nerimwe zvose blends pamwechete.

Group 1 - muchero. Vari pamwe chete nomukaka zvigadzirwa.

Group 2 - asi vamwe miriwo - nembatatisi, Squash, eggplant. Vanogona kuva pamwe zviyo nezvinogadzirwa nomukaka.

3 boka - nyama, hove uye mazai akabika. Regai sangana pamwe nemamwe mapoka.

Group 4 - mupunga uye Buckwheat. Inogona kushandiswa muriwo kana michero.

Group 5 - dheri zvigadzirwa - yogati, koteji chizi, yogati ... zvigadzirwa idzi dzinogona kubatanidzwa michero nemiriwo.

Kana aitoziva kuti uremu hurongwa 60 chaunoda, isu mazano kuverenga bhuku Ekateriny Mirimanovoy uye kushanyira wake nzvimbo yakatsaurirwa kuna zvaunodya. Unogona kuwana yakawanda inofambiswa nevaya akabatsira kwegadziriro "-60", lunches uye kunodya zvinenge Recipes, slimming mifananidzo.

Kudya uku hakusi nyore kutevera, kunyange kuvarume. Sezvo vari kunyanya kufanana nyama madhishi havasi, uye kuti vape hurongwa "kubvisa 60" varume zvikuru Vakafanana, pane monkey-chikamu.