Glycemic index of honey. Uchi ane chirwere cheshuga chinokonzera

Glycemic index yeuchi inobva pachikwata chechibereko chekuchengetedza nyuchi nekushamba kwehuwandu hwe sucrose uye fructose mairi. Ziva glycemic index (GI) yezvokudya zvakakurudzirwa kuvanhu vose vane chirwere cheshuga kana kutarisana nechirwere ichi. Zvisinei, vateveri vakawanda vemararamiro ane hutano vanotora iyi mamiriro ekufungidzira pavanoita mapeji, zvinokurudzirwa kuti uzvifungisise kuvanhu vane kuwedzera kwehutundu hwemuviri.

Chii chinonzi glycemic index?

Ichi chiratidzo chinoratidza kuwedzera kwehuga mushuga mushure mekutora chimwe chigadzirwa chemagidhyidrate. Iko glycemic index ye glucose inogamuchirwa yehuwandu, iyo zvikamu zana. Yese miriwo, michero, nyemba, zviyo, zviyo zveupfu zvine GI yavo. Izvi zvinorevei? Somuenzaniso, mushure mokutora chigadzirwa ne glycemic index yemaminiti makumi mana, muviri unoita 40% yemakhahydrates nenzira yehuga.

Iko kune michina ine high glycemic index - dzinopfuura 50 mauniti. Iyi mapekete, mapeji akabikwa, mupunga, chingwa, yakabikwa uye yakabikwa mbatata, mazambiringa akaomeswa, mabhanana. Mushure mokunge vatora, pane kukurumidza kusungisa, asi pasina nguva munhu wacho anonzwa ane nzara. Ichokwadi kuti basa racho rinosanganisira insulini-hormone, iyo basa guru rinoita kuti kuderedza ropa glucose uye kupinda kwayo mumasero emuviri. Kunyanya glucose insulin inowanikwa mumafuta aripo.

Vanhu vane chirwere cheshuga vanowanzoziva glycemic index ye-carbohydrate-ine zvokudya uye edza kuita mhando nechiratidzo ichi. Zvisinei, vazhinji vavo vanoramba uchi, vachimutora sevanokurudzira. Ndizvo chaizvoizvo?

Glycemic index of honey

Uchi hune ma carbohydrate components - glucose uye fructose. Iyo fructose index inongova 19 chete, uye glucose, sezvakambotaurwa, iine zvikamu zana. Somugumisiro, iyo fructose yakawanda iri mune chigadzirwa, iyo yakaderera glycemic index yeuchi. Mukutaura, kuwedzera huwandu hweglucose kunotsigira GI yakakwirira.

Zvinotendwa kuti uchi ane GI yakakwirira. Zvichienderana ne medon, inopararira kubva pamakore makumi matatu kusvika ku90. Gavheti yeglycemic index yeuchi is 50-70 units. GI inopesana zvichienderana nezvimwe zvikonzero:

• Nzvimbo dzekuunganidza;
• Kunaka kwechibereko chacho pachako;
• Storage conditions;
• Rudzi rweuchi;
• Geography yenzvimbo yacho.

Uchi hwekuzvarwa

Vazhinji venyuchi venyuchi vanofananidza uye vanopa nyuchi pamwe nehuga shura, jamu kana mamwe masipi. Muchiitiko ichi, GI yake inowedzera uye inokwanisa kusvika mauniti zana. Glycemic index yeuchi hwepanyama nguva dzose inoderera kupfuura analogue falsified. Basa guru rinotambidzwa nehuchi michero, iyo inopodzwa nectar.

Pasi pane tafura apo glycemic index yeuchi inounganidzwa kubva pauchi hwakasiyana-siyana zvinoratidzwa.

Sezvaunogona kuona kubva patafura, kune uchi ane humbly glycemic index - iyo inonzi pine, acacia, eucalyptus. Mhando dzakadaro sa linden, heather, chestnut ine mavhareji eGI zviratidzo.

Fake honey

Pakupera kwaAugust uye munaSeptember, pane zvipfeko umo uchi hwemarudzi akasiyana-siyana anotengeswa. Kana iwe uchitarisira nezvehutano hwako, iwe unofanirwa kuziva kuti ungatenga sei chigadzirwa chechisikiki kunze kwezvinowedzera.

Zvose zvakasiyana-siyana zvine mavara, mararamiro anonhuwira, nguva ye crystallization. Zvechokwadi, zvakaoma kune munhu asina ruzivo kuti anzwisise zvose izvi zvisinganzwisisiki, asi kusiyana kukuru kunokosha kukuziva. Semuenzaniso, uchi hweAcacia hunenge huri pachena, asi hunova huchena kana huchidziridzwa. Lime cultivar inochengeterwa kwenguva yakareba, mvura, buckwheat ine unhu hwekunaka uye maruva e-brownish.

Kukura kwechibereko kunokosha. Nenyuchi, mushure mekunge vaita uchi, vamirira kubuda kwehuwandu hwomunyoro, kugovera chigadzirwa nezvinhu izvo zvisingabvumi kuti zvive. Vamwe vanyuchi vanochera nyuchi vanoedza kubatsirwa nokukurumidza sezvinobvira, saka vanodzura uchi mangwanani. Chigadzirwa chakadaro chinowedzera mhepo, inokurumidza kupera, mishonga yemishonga inoderedza. Uchi hwakakura hunosviba, hunononoka kunyura pamusoro pemadziro ezvishaya, hahudziri shure kwechipuni.

Yeuka: chinyorwa cheglycemic chechigadzirwa chisina kumira chinova chakakwirira uye chinosvika zana!

GI yehuga

Glycemic index yeuchi uye shuga inenge yakangofanana - makumi matanhatu, asi, shuga haina zvinhu zvinokonzerwa nehupenyu, microelements uye mavitamini aripo muuchi. Nokudaro, vashandi vezvokudya vanokurudzira kuti vaite zvakanakisisa kune chigadzirwa chekuchengeta nyuchi. Kana iwe uchida kutapira, idya 1-2 mashupuni emuuchi. Kubva pakudya kwakadaro hakusi kuwana kuwedzera kwakanyanya, uye chido chekutapira chichagutswa.

Kana iwe wakamboshandiswa kuisa shuga shomanana muhoyi yako uye haugoni kusiya tsika yacho, zviri nani kusarudza mushamba weharura. Yayo glycemic index yakaderera uye ine zviyero 55.

Uchi uye chirwere cheshuga

Apo chirwere chakanyanya chechirwere chinobva mukizi inoshanda chinofanira kusiyiwa, apo pancreas inenge isingakwanisi kubudisa insulini. Asi nei kune kukakavara mune zvenhau nezvezvinobatsira zveuchi mune chirwere cheshuga mellitus? Vakawanda "vanoporesa" vanomuraira kuti ashandise zvisingagumi. Ichokwadi kuti huchi hunobatsira zvakanakisisa hurongwa hwemagandanga, hunokosha kune vane chirwere cheshuga, hunobata zvakanaka basa remuviri wemutsipa, zvinoderedza kusuruvara.

Endocrinologists vanobvumirwa kudya zuva risati riri kupfuura maaspuni 1-2 euchi, chikamu chokutanga chinofanira kutorwa mangwanani mangwanani musina chinhu, uye yechipiri - panguva yemasikati. Nokubhadharwa nechirwere cheshuga, iyo miyero haigoni kukuvadza kuhutano. Zvinokurudzirwa kusarudza mavhesi aya ane e-GI-pine kana acacia.

Pasinei nemafungiro akafanana neaya glycemic index yeuchi uye shuga, zviratidzo zvekubatsira kwavo zvakasiyana zvikuru. Kuti udzivise kuwedzerwa muropa rekuisa ropa, tenga chigadzirwa chakanaka chekuchengetedza nyuchi uye usakanganwa nezve pfungwa yekuenzana.