Garbage porridge pamukaka nemupunga - inonaka uye ine utano

Zvingani zvakakosha ndiro kana kusakanganwa zvisina kukodzera, kana kugadzirirwa kazhinji. Semuenzaniso, gorosi yemarara pamukaka nemucheka. Chii icho chigadzirwa? Ichokwadi ndechekuti mune dzimwe nyika dzeSlavic dzinonzi inonzi pumpkin. Zvibereko zvemuti uyu zvine utano hwakanyanya uye zvinobatsira. Icho chinokonzera carotene, organic acids, mavitamini nemaminera emiti. Zvakanaka, sei kuti urege kuedza kuita punguki chimwe chinhu chinonaka! Imwe yezvinyorwa zvakajeka ndeye gota pariji nemucheka pamukaka.

Kano mazano

Chinhu chikuru ndicho chisarudzo chezvigadzirwa zvemhando. Ivhareji yemarara pamukaka nemucheka ndiro chikafu chinonaka chinonwisa. Asi kuti yakanga yakanakawo, unofanira kusarudza rudzi rwakanaka rwepungu. Zvibereko zvinogona kusiyana zvakasiyana nekutora, asiwo muvara wemapurp. Munguva pfupi yapfuura, iyo Batterat (mbeu dzakasiyana-siyana) yakasiyana-siyana yave yakakurumbira zvikuru. Mune dzimwe nzvimbo, inonzi "kupindira" mukati mevanhu. Iyi pungu ine nyama yakatsvuka yerin orange, inonhuwira inonaka uye inonaka. Iine chimiro chepeyari, mune chikamu chakasvibirira icho chiri mbeu dzose. Izvo zvakakwana pakugadzira peji. Asi kune zvimwe zvimwe zvinoshamisa zvinonakidza maitiro.

Yakananga uye inonaka

Gadzirai chikafu ichi hachina kuoma. Chinhu chikuru ndechokusarudza yakanaka yakanaka yekuputi. Kana uchibika, iwe unoda girazi remukaka, hafu yekisi yemarara, 20 gramu yehotela, mafuraji mashanu eupunga rune, munyu uye shuga kuvira. Ngatitangei nepakati. Inofanira kushambidzwa, kucheneswa uye kubviswa. Nenzira iyo, kana iwe usingashandisi pakarepo pikisi yose, woisa zvasara mufriji kana firiji. Isu tinocheka yakacheneswa makungu emabhuru zviduku. Zvadaro uzviparidzire mune pani uye uzadze nemvura, iyo inofanira kuva yepamusoro pehupu. Ivhara chigadziko nemuvhiri uye gadzira zviri mukati kusvikira wakagadzirira, uchiita kuti moto uenzane. Pashure pacho, tinosuka mupunga uye tinowedzera pariji. Paanenge achibika, mvura ichabika. Parizvino, dururira mumukaka, shandisa munyu uye shuga kuti unwe. Tinomirira kusvikira mukaka wemota. Mushure meiyo, pariji yemarara pamukaka nemucheka inofanira kubikwa kwemaminitsi mashanu. Bvisa moto uwedzere chidimbu chemafuta. Iyi ndiro inogona kushandiswa inotonhora uye inopisa.

Chisarudzo chechipiri

Mudzimai wega wega, zvechokwadi, ane kereke yake yekubika kubika iyi. Tora makirogiramu maviri ekunatswa kwemaji, 500 mamiriyoni emukaka, 100 gramu emurairi, 5 makiropu makuru ehuga, hafu yekita yemvura uye 50 magamu emuti wekiti. Dzungu rinocheka mumakerubhi uye rinoisa muhari yakagadzirwa yekubika. Dururira mvura mukati mayo uye uiise pamoto. Mvura inogona kunge yakaita sediki, asi mukugadzira kubika, iyo yepungu ichapa juisi yayo. Yakagadzirwa nedoroji pariji pamukaka nemucheka nokukurumidza. Nguva inobva pane rudzi rwechigadzirwa chakasarudzwa. Apo rungu rinova rakanyorova, shandura mvura kubva pani ichienda kune imwe mudziyo. Dururirai hazvidiwi, nokuti inonaka inonaka. Iye zvino kubva pamatope tinoita mbatata yakasvibiswa nekubatsirwa kwechimwe chinhu chinowanikwa pamapatata. Zvadaro, tinodururira mukaka mumuviri uyu, zviri nani kubika, uye tinozvidzorera pamoto. Panguva imwe chete, iwe unogona kudurura mupunga uye shuga. Zvose zvinosanganiswa. Garbage pariji nemucheka pamukaka, chikafu chacho chiri nyore kwazvo, chichave chakagadzirira mumaminitsi makumi maviri nemashanu. Inofanira kubviswa kubva pakupisa uye kuwedzera mafuta.

Anonhuhwirira porridge

Idya iyi inogona kugara ichiwedzerwa nemiti inonaka. Kwekubika, tora magiramu 800 emaspirpa, hafu yegirazi yemupunga mutsvuku, magirasi matatu emukaka, hafu yepuoni yakasinamoni, 100 gramu emazambiringa akaomeswa, bhegi revanilla shuga uye shuga kuti toravira. Tinotanga nekugadzirira kwepungu. Inofanira kutanga icheneswa, uye mbeu inobviswa. Iye zvino taitema muzvidimbu zviduku. Saka purasitiki yegorosi nemucheka pamukaka ichagadzirwa nokukurumidza. Ikozvino isa pani pamoto uye udururire mvura shoma mairi. Saka iyo inofukidza pasi. Apo mvura inopisa, dururirai pungu uye muidururire nemukaka. Ivha peji yegargar kwemaminitsi gumi. Zvino kwakauya kutendeka kwe rizi, vanilla, mazambiringa akaoma, shuga nesinamoni. Sakanidza zvinhu zvose uye gadzira peji rinenge maminitsi gumi. Kugadzirira kunotsanangurwa nehutano hwejunga. Muchidya chakapedzwa tinoisa kirimu butter. Paunenge uchishumira chikafu ichi unogona kupfekedza nemiti yakabikwa yakanyungudzwa mbeu. Saizvozvowo, iwe unogona kusungira iyi porridge uye mapira.

Kunetseka kwekudya

Mapepa anogona kusiyanisa mukugadzira teknolojia, asi mugumisiro unogara uchifanana. Garbage pariji nemucheka pamukaka, kushandiswa kwaro kusinganzwisisiki, kuchava mhuri yako inofarira kudya. Tora 250 gm rice, 250 gm ya peeled pumpkin, 500 milliliters emukaka, koro kadiki kemunyu uye hafu huru zviyo zvehuga. Murairi unoshamba, unodururwa nemvura inopisa uye kubika kusvikira wagadzirira. Panguva ino, geda pumpkin ne grater. Apo risi rakagadzirira, wedzisa munyu, shuga uye mukaka. Vose vanyatsobatana uye vodururira pungu mukati megango. Zvakare, simbisa zvose uye uvhare pani nechifukidziro. Pheka shure kwebikira kwemainenge gumi nemaminitsi gumi nemashanu. Isu tinoita kuti moto uenzanise uye usakanganwa kumira peji. Ready porridge yakashanda nehutu.

Mhedziso

Iko kunofanira kuonekwa kuti pungu inobatsira chero ipi zvayo. Asi vakawanda vane hanya nehutano uye mararic zvigadzirwa zvechigadzirwa ichi. Iko kunofanira kuonekwa kuti kune zvakakosha zvekudya kwepukeni. Ichi chigadzirwa chinounza zvikomborero zvikuru kana zvishandiswa namafuta. Inofanira kuva mukaka kana mafuta. Garbage porridge nemucheka pamukaka, koriori yehuyo ye 28 kcal pamagiramu 100 emugadzirwa, inogona kuva chikafu chekudya chisina kunaka kana chekudya. Zvokudya zvepumpu ndiyo nzira yakanakisisa yekurasikirwa nehutano nekuvandudza hutano hwako. Asi, sezvinenge mune bhizimusi chero ripi zvaro, iwe nguva dzose unoda kuziva chiyero, sezvo chigadzirwa ichi, pasinei nechechi yekoriki yehuwandu, ine zvakawanda zvekarubhini.