Mishonga Pizza - Cooking pamba. Recipes vane mapikicha

Ti you Italia! Ti you the Pizza Italiana! Izvo zvinoreva "Ndinokudai, Italy! Ndinokudai, vokuItaly cook!" Zvichida hakuna munyika munhu angati mashoko aya pashure chimedu mutete mukanyiwa pamwe zvinonaka kuravira zviri stuffing pairi. Asi, O Mwari, muri kudhayeta! Hapana kukutyisa! Mishonga Pizza - nzira huru kunakidzwa Italian chili.

Chii Pizza

The changouya mumusoro panguva kutaurwa Italy - Roman muNhandare, Venice, Leonardo da Vinci uye Pizza. Hongu, hongu, pizza ari ndima vose vakakurumbira izvi zvikuru uye zvinotyisa munyika yekare.

Chii pizza? Traditional Italian dhishi nekupedza - zvakabikwa mumakomba dzakasiyana kubva wakanakisisa keke wakagadzirwa kuti tikundikane mukanyiwa chaiyo. Pane kuwanda kwemarudzi mazita uye Pizza Quick - zviri "Margarita" (Margherita), uye "Kapritsioza" (Capricciosa), uye "Napoletana" (Napoletana), uye Mishonga Pizza (Dietetica Pizza), izvo, chokwadi, nhasi, uye ichakurukurwa.

Mishonga Pizza

The vakawanda mafungiro kuti Pizza - zviri makazara macalorie richinaka serusenzi nhindi mukanyiwa, zviri zvachose kwete akakodzera rinodyiwa nevaya vari kudhayeta uye kuona kwavo uremu, kare kare akarasikirwa kushanda kwayo. Sezvo shoko rinobuda, "kubva icho Pizza kubika, saka izvozvo uye kudana." maresitorendi Mazuvano vazhinji pamusoro Muterere uye mukurumbira chaizvo Pizza zvokudya, ivo yokuwana izvo ichava Boon chaicho munhu anongoti nanga-nanga nhamba uye haazobvumiri macalorie nguva dzose.

Hwaro bvunzo, akasiyana-siyana chizi uye zvinonaka muto - Ndivo chikuru zvinoumba pizza. Chii kushandisa somunhu zvekupfakira, nomumwe anozvisarudzira. To Mishonga Pizza akararama maererano nezita raro, unofanira kutora basa nokuda kusarudza zvinhu uye kuchengeta zvimwe mitemo kuti gadziriro yayo.

Basic yokuwana nayo Pizza Kudya

Meet Mishonga Pizza! Recipe pamwe mapikicha anoratidza zvakajeka Pokuda hositesi musimboti kuita ichi dhishi Italian.

The chikuru ushe - the wakawondereiko kudai mazuva ose achakwanisa Kuisa kunze mukanyiwa, kashoma macalorie uchawana panguva goho yacho yapera mundiro. Panzira, kuti "nyore", unogona kutsiva furawa gorosi yose tsanga.

Pizza mukanyiwa Kudya Chinosanganisira zvinotevera pakugadzira:

- hwakatsetseka;

- mafuta;

- mvura;

- munyu.

Zvese zvinofanira kusanganiswa kwazvo, achiwedzera mvura migove diki. Zvinofanira kutarisa zvakasimba uye kwakavharwa nenyama hupfu kuti anoda wakapetwa mugomba zvakasimba bhora, putira mupurasitiki wrap uye aiswe chando kwehafu yeawa. Achigadzirira cook kubva nevakawanda piece akagerwa zvaida mari, bvisa vamwe zvakare mufiriji. Isa ruoko mukanyiwa uri tsime floured tafura.

The rakapedzwa Pizza goko kufamba kubva netafura vakaisa chaiyo kubikira Mapepa noruvara ndokuisa pamusoro payo muto, kuparadzira achida kugutsa.

Pizza chaibva pane imwe tembiricha kuti 180 ° maminitsi C 20-35.

Stuffing anogona kushumira zvomugungwa, madomasi, nyama minced kana Turkey, huku, uye kunyange chihenge.

Usashandisa neushingi Somuenzaniso, creamy mumuto. Ake zvakakwana kutsiva dzinongoitika yogati kana pachena domatisi namatidza. Unogona kubika zvinoshamisa dzinonaka, chiedza mumuto "Pesto". Kuti aite izvi, achishandisa blender, sanganisa chiduku sumbu Basil, vaviri clove ose gariki, tsama nemipaini nzungu uye chikamu chimwe muzvina mukombe yamafuta.

Recipe Diet Pizza pamwe Turkey uye chihenge

Pizza zvokudya resipi izvo zvakabayirwa dzako, rine anenge 180 kcal pa 100 g

Sepokutangira Pizza ichi, unogona kushandisa mukanyiwa, akabika pamusoro nechepasi resipi. Achiri uchada:

- minced Turkey 150-200 d;

- dzinongoitika chiedza yogati - 0.5 nemikombe;

- zvomumagaba chihenge;

- mozzarella;

- maorivhi;

- fresh Basil;

- Cherry madomasi.

Chokutanga, vanosanganisa yogati nyama minced uye wakatemerwa Basil, zvishoma podsolite. On hwaro thinly yakanyikwa mukanyiwa isa vakawanda ichi, racherwa zvidimbu kana sezvikamu madomasi uye maorivhi, chihenge, chizi uye Basil mashizha. Bheka ari preheated kuna 180-190 ° C muovheni kwemaminitsi anenge 20.

Recipe Diet Pizza pamwe chizi uye hanyanisi (hapana furawa)

Chokwadi Mishonga Pizza chakabikwa pasina kuwedzera hwakatsetseka. dhishi Great unogona kudya kanenge ose zuva uye haruitiri nhamba.

Nokuti gadziriro yayo uchada:

- Turkey zamu (zamu) - 450-500 d;

- zai;

- yakaderera-mafuta yokurenda chizi - 150 d;

- hanyanisi (chives kuvat, Basil, oregano, dzekorianderi);

- Bulgarian paprika - 1 yori;.

- chero asiri mafuta chizi (mozzarella, tofu, the ricotta, uye vamwe) - 100 g;

zvaidikanwa muto:

- madomasi - 4-5 zvidimbu;

- hadiyo;

- fresh Basil;

- munyu.

How kubika pizza pasina furawa

Chokutanga, gadzirai mumuto. Kuti aite izvi, madomasi uye Basil ari blender, sanganisa, bikai pamusoro yakaderera kupisa kusvikira thickened, unomutsa nguva dzose. Vakayambuka masher gariki, wedzera pakupedzisira, nokuti matatu kana mana maminitsi asati kubvisa kupisa.

Mishonga Pizza pasina furawa chinoitwa pamusoro achishandisa "bvunzo", iyo yakagadzirirwa kubvira musanganiswa minced nyama, mazai, uye Basil. All yenhengo izvi zvinofanira kunge kwazvo zvakavhenganiswa, pfekai vakaisa kubika bepa, zvakanaka ndokudzora. Kuzvibika vari preheated 180 ° C muovheni kwemaminitsi 10-12.

Nepo nheyo chaibva, gadzirai stuffing. Cottage chizi, chizi, mhiripiri nemiriwo kusanganisa ari blender.

Wakagadzirira akaita Pizza goko bhurasho chiine muto uye chizi nezvakasanganiswa. Munoshongedza dhishi inogona sliced madomasi, bhero mhiripiri zvidimbu uye egirini. Kubika pa 180 ° C inenge 15 kwemaminitsi.

Pizza Izvi akapfuma mapuroteni, izvo zvinobatsira muviri yedu rikurumidze muviri, izvo zvinozoita haabvumiri kuti tiwane uremu. Pizza Izvi zvikuru dzinonaka, mukuwedzera, 100 g pamusoro chigadzirwa rine vanosvika 155 kcal.

Buon appetito! Kudya kwakanaka!