Zingi mune zvekudya

For dzose kushanda muviri wose zingi zvakakosha. Zingi rinowanikwa chikafu hachisi kwose kwose, saka zvakakosha kuziva mazita mishonga iyo tichiri ichi makemikari maatomu akafanana.

Nyanzvi vakaverenga nezuva chinodiwa zingi muvanhu. Somuenzaniso, vakadzi vakura uye varume zingi dose nezuva anenge 10-15 MG. Vakadzi vane pamuviri vanoda nemashanu milligrams rimwe zuva, uye ukoti uye kunyange zvakawanda - namapfumbamwe milligrams pazuva.

Saka chii zvigadzirwa ane zingi? The maapuro, maonde, bhuratifuru, maranjisi, Lemons, mune nyama zvigadzirwa, miriwo mitema uye chicherwa mvura ine 0.25 MG zingi chete kilogram zvibereko. In uchi ine zvishoma - vanenge 0,31 milligrams por kilogram. Products akadai razibheri, gungwa hove, dema the currant, wakawondereiko kudai nyama, misi, anenge zvose miriwo, mukaka, asiparagasi, akasvuura mupunga, mhando dzose beets, mbatatisi, celery, madomasi, chingwa, radishes ane maviri nemasere milligrams ose zingi chete kilogram kurema muviri chigadzirwa. Mbiriso, mazai, mashava mupunga, hanyanisi negariki ane kubva masere kusvika makumi maviri milligrams muzana kilogram. Oatmeal, molasses, but, zai mondo, nzungu, tsuro, chicks pizi, girini tii, nenyimo, nenyemba, mbiriso yakaomeswa, Squid ane makumi maviri kusvika makumi mashanu milligrams muzana kilogram. Zingi zvokudya unowanika yakawanda vari nyama chiropa, pano kubva matatu kusvika milligrams makumi masere namashanu. Mukuru yakawanda zingi, vanenge 130-200 milligrams zviri dzakamera zviyo, nhanga uye sunflower mbeu uye bran kubva gorosi. Mukuwedzera, nezuva Kudya kunofanira kusanganisira oysters, mafuta omuorivhi, parsley, Sou lecithin, Ginger mudzi, kuti shrimp, tabapi, twakadai, chibage, konifurawa, huku, matope uye muto wemazambiringa. Ivo dzinewo zingi mune zvokudya zvakakwana uwandu. Sezvinogona kuoneka, asi zingi tigutsikane mune zvekudya zvakasiyana chaizvo, zvikuru chete mazita iwayo hunoshamisa. Mumwe munhu anogona kusarudza kubva zvaachaitira usadzosera chete kubatsira asiwo mafaro. Cherechedzai Pamazita ichi zvinofanira kubhadharwa kune vanhu vari kuratidza zviratidzo zingi kushaikwa - kusimba bvudzi kukura, kurasikirwa kudya, kurasikirwa kuravidza, chido chokunzwa parurimi zvakabikwa simbi, ungaderedza zvepabonde nemotokari, kuvapo dandruff kana ganda rakaoma, murombo vanga zvokuporesa, kakawanda zvirwere chirwere. Kunyange kana zviratidzo izvi ndisipo, hazvirevi kuti hauna chokutyira. Zvinofanira kunzwisiswa kuti zingi rinongova zvakakodzera kuti paumbwe mapfupa vose vana nevakuru, nokuti kudzivirira schizophrenia, nokuti kutonga nemavhairasi zvirwere zvakawanda, kuti mhanyisa vanga kuporesa, kunyanya postoperative munguva. Uyezve, zvokudya rurefu zviri zingi kunobatsira chaizvo kuti kurapwa kwezvirwere kweprostate gland nevanhu, uye ane kwaibatsira paganda uye bvudzi vakadzi. Mabatirwo mburwa vulgaris uyewo kurapwa pamwe ichi nemakemikari maatomu akafanana. Nokuti kuipa mukono nehadzi dzokubereka utano zingi unoitawo basa rinokosha. Uye chokwadi, zingi zvakakodzera kuti kukura Muviri vana uye kuyaruka.

Zingi zvokudya zvinonyanya kudiwa vakadzi vanotora pamuviri mapiritsi, nekuti mishonga izvi kuderedza zviri zingi pamuviri. Uyezve, unofanira kuziva kuti kudhakwa kuri chakaipa kwazvo uwandu zingi mumuviri womunhu. Vegetarians, zvakare, vari pangozi.

Ndinoziva zvose mashoko ichi, zvingava kuchenjera chaizvo kusiya zingi, nokuti hwakazara zvakakomba. Mudetembi kushandisa zvakakodzera vakuru nevana.