Mafuta zvokudya uye vakagadzirira zvokudya

Kuti kuomerera kwakarurama mararamiro, zvakakosha kuongorora daily kudya kwavo. Kuziva chii mafuta zvokudya uye vakagadzirira zvokudya kuti varipo vari zvokudya, haugoni chete kuchengeta muviri wako nenzira utano ezvinhu, asi uremu.

Kuti zvakarurama kuona caloric zviri zvokudya mapuroteni mafuta makabhohaidhiretsi, zvinokosha kufunga zvimwe zvinhu zvinokosha. Chokutanga, yeuka kuti panguva yakasiyana kubika chinhu kurasikirwa caloric zviri zvigadzirwa. Somuenzaniso, nhindi zvitsva yenguruve mune magiramu zana rine 490 macalorie. Kana chakabikwa yenguruve akarasikirwa anenge makumi mana muzana yayo caloric kugutsikana. Panguva mbudo, mu stogrammovom chidimbu ichange iine anenge mazana maviri namakumi manomwe macalorie. chinhu ichi zvinofanira kufungwa mukugadzirwa vamwe zvigadzirwa. Duck chiropa chakabikwa anorasikirwa caloric anenge makumi mashanu macalorie huku makumi mana, matatu Turkey, cod, makumi maviri nemashanu, makarotsi uye mimwe miriwo inenge gumi namashanu namanomwe.

Kana uchida kuchengetedza mafuta zvokudya uye vakagadzirira zvokudya, asi mafuta kurasikirwa chinhu anofanira kufungwa nezvazvo kana yakabikwa, zvimwe unogona kutungamirira asiri zvaidiwa ezvinhu zvataidya uye asina kudzikama kudya.

Uyewo, kana yakabikwa uye vanofanira kufungawo kurasikirwa mavhitaminzi pamwe zvicherwa. Somuenzaniso, mune imwe kwakajairika nokuveza dhiri anorasikirwa maviri nezvishanu kubva muzana vhitamini C. Kana yakabikwa dhiri vanorasikirwa makumi mashanu muzana vhitamini C.

Mafuta zvokudya uye vakagadzirira zvokudya inobvawo pane zvimwewo. Somuenzaniso, kushandiswa kwemvura panguva kubika yekudyidzana kunokanganisa rokupedzisira mugumisiro. Kana tikatora muenzaniso Buckwheat, imwe zana magiramu pakati mbishi Buckwheat rine anenge mazana matatu macalorie, asi pashure kubika zana magiramu ose oatmeal ine macalorie chete zana. Yeuka kuti zvakawanda, zvakadai Buckwheat, Pasta, mota zhinji nyoro, kureva kuwedzera inzwi rayo kupfurikidza rokutora yakawanda mvura. Ndokusaka caloric zviri rakapedzwa zvigadzirwa nguva zhinji zvishoma mbishi mamiriro.

Achitaura zvokudya, zvakafanira kuziva zvakakodzera zuva nezuva zvinodiwa kuti macalorie. Women pazera rokubereka inofanira kuva zuva anenge 2800 macalorie kuvarume zvishoma - 3300 macalorie. Vaipiwa, ekukurerai nevakadzi vane pamuviri zvinoda zvakawanda macalorie. Zvinofanira kunzwisiswa kuti mwero zuva anofanira kushandiswa noruvara yose zuva.

Kuchengetedza utano vanoshingaira mararamiro kunokosha chaizvo kudya zvokudya utano kubva kumba, pane snacking yose zuva zvakasiyana-siyana eateries Fast Food. Somuenzaniso, mashoko caloric zviri zvokudya McDonald raMwari iguru kuti pane imwe kudya kunogona kudyiwa kana kwete avhareji mwero zuva nezuva macalorie, ipapo hafu zvaida mitemo chaiyo. Izvi mukuru-mafuta zvokudya kudzivisa muviri uye kungaita kuti kufutisa.

Mafuta zvokudya uye vakagadzirira zvokudya - chinhu chinokosha quantitative chakarurama, wakapiwa kuti unogona kupa muviri wako anodiwa simba pazviri uye kuti aruramisire kudya, zvakagadzirirwa kuramba utano hwakanaka, chitarisiko uye uremu. Kunze seane pfungwa pamusoro mafuta, unogona kuchinja uremu hwako uye sarudza zvokudya.

Kutsunga runodiwa uwandu macalorie ari kudya zvinobva mararamiro. Vakadzi vari kushandiswa tatevedzera chinoshingaira mararamiro uye kuita mabasa zvemitambo kanenge katatu pavhiki uremu zvakakwana kuderedza nezuva ndozvakajairwa kuti macalorie kuvakadzi 1,500, vachirarama zvakanaka kushingaira upenyu, asi kwete mumabasa mitambo adye hapana anopfuura 1200 macalorie rimwe zuva . Kana ndakagara basa mararamiro kuitira kuderedza uremu zvazvingava zuva anofanira kuderedzwa chiuru macalorie.