Foods ane makabhohaidhiretsi

Ani nokungwarira akuteerere utano hwavo uye uremu, unongofanira kuziva zvokudya zvine makabhohaidhiretsi. Pashure pezvose, makabhohaidhiretsi pa 50-70 muzana muviri inopiwa ne simba, saka vari mumuviri womunhu anofanira kuuya kugara uye yakakwana kwazvo. Hatifaniri kukanganwa kuti kunyanyisa yaunodya pamusoro makabhohaidhiretsi kungaita kuti kufutisa.

Makabhohaidhiretsi vanobatanidzwa vasiri dzakawanda dzinotsanagura dzemuviri. Ivo zvinokosha huta yevanhu hurongwa. Zvinozivikanwa kuti uropi, somuenzaniso, shuga anofanira kuva kaviri kupfuura tsandanyama kwevanhu uye katatu kupfuura neitsvo. Pamberi katsamba zvekudya ine makabhohaidhiretsi, unofanira kunzwisisa zvavari.

Makabhohaidhiretsi vari rakakamurwa mhando mbiri: nyore uye zvakaoma kunzwisisa. Good kana nyore makabhohaidhiretsi - nayo monosaccharides (galactose, fructose uye shuga) uye disaccharides (sucrose uye maltose). Poor kana kunzwisisa makabhohaidhiretsi - ndivo polysaccharides (glycogen, pectins, starch uye cellulose). Simple uye dzakanaka carbs, sezvo glycogen uye starch, regai kukonzera dambudziko yakawandisa mumuviri mune nedanho kuitwa uye kugadzira. Nokudaro vari ozeyewa pamwero yakasiyana, semuenzaniso, shuga woga kubva dumbu nokukurumidza fructose, kunyange kana vakanga vawana kubva muchero chete. Zvokudya zvine makabhohaidhiretsi, kunyanya nyore, zviri michero inopenya, yakachena miriwo, mashava mupunga, oatmeal, pizi, muto, rye chingwa pamwe akawedzera bran, Buckwheat, tsvuku itsvo nenyimo, nenyemba, furawa, kudya, nomukaka zvigadzirwa, pizi, fructose, shungu chocolate, howa, Sou. Zvakandiomera kana yakaipa makabhohaidhiretsi ndivo chikonzero chikuru yokufutisa. Muvanhu, vari nokukurumidza achiva shuga uye, kana panguva hapana chikonzero mutumbi simba, vakakurumidza iiswe mafuta.

Saka chii zvokudya zvine makabhohaidhiretsi, mune iyi yakaipa? Hazvina chichena, Pasta, makarotsi, akasvuura kumativi mupunga, beets, chibage, makeke, shuga, makeke, pastries, machipisi, tika, anenge ose zvihwitsi. Sezvaunogona kuona, zvigadzirwa izvi sevanonyanya zvikuru kudiwa. Ndivo nyore kutenga uye kubika nguva dzose. Uyewo, ivo inonaka chaizvo, uye saka vanoumba zvokudya vanhu vakawanda vari kufuta.

Ndaziva kuti zvokudya zvine makabhohaidhiretsi, zviri zvakafanana zvakakosha kuziva sei vari kudiwa nedare. Paavhareji, vanhu vakura vari kuita chete runyoro mupfungwa kana mumuviri basa, unofanira magiramu 400 pazuva, vakadzi - 350 vatambi, Chokwadi, makabhohaidhiretsi nokuti zvakajairika kurovedza muviri zvinoda zvakawanda. An dzinonakidza Chokwadi ndechokuti akasiyana mapuroteni, vanhu havasi kuita rinorema remaoko uye kuedza kuderedza uremu, unogona kuderedza avhareji zuva uwandu makabhohaidhiretsi, pasina kukuvadza utano. Saka, zvokudya zvine makabhohaidhiretsi vanhu vakadaro vanofanira kudya zvishoma. Saka, unogona kuchinja uwandu simba yaunodya. Zvinozivikanwa kuti mumwe giremu pamusoro carbohydrate achiumbwa pamusoro macalorie mana. Achiziva ichi, zviri nyore kuti pave nezuva Muterere. Asi pakutsvaka kwayo kuderedza uremu, havaendi zvakare pacu, kubvisa makabhohaidhiretsi zvachose. Kushaya makabhohaidhiretsi pakarepo inokanganisa zvakanaka: vakarasikirwa kushanda chinzvimbo, kushata kudya, pane mamiriro lethargy uye kuneta. Uyezve, unogona kuona nomusoro, kuda kurutsa, uye zvakaoma kufema. Uyezve, nokuda kwokushayiwa faibha dzichitaridzika kupatira, zvinozivikanwa kuti faibha zvinosimudzira peristalsis.

Naizvozvo, achiziva mitemo zvose izvi nyore zvinogona regioirovat yaunodya dzakaipa uye kunzwisisa makabhohaidhiretsi, nokudaro pakuyamura uremu uye kupa zvokudya.