How kudzorera inzwi pashure dzihwa? Kudzorerwa kuvhota mushure chikosoro zvavo mishonga

Mukana wokutaura - ndiyo kudiwa nomumwe wedu. Asi dzimwe nguva pashure kupora zvingatora migumisiro chirwere, akadai kurasikirwa izwi. Zvokuita mumamiriro ezvinhu akadaro uye sei kudzorera inzwi pashure kuchitonhora? Ngatitaurei pamusoro ichi munyaya.

kurasikirwa izwi

Kana kuzvimba ari pahuro zvinokonzera zvingaitika kurasikirwa izwi. In mushonga, mamiriro ichi anonzi "aphonia". Zvinogona kukwana kana zvakakwana. Mienzaniso aphonia kunoratidzwa hoarseness uye hoarseness, uye azere chaibwinya sezvinhu zevezeve.

Tinogona kutaura nemhaka pahuro zvinokonzera, riri pamusoro trachea. It matanga kuti mucous Kamudzira pamusoro dokeriro, kana vibration kuti kurira akabudiswa. Zvokuti rinowanika nemazvo, kuti tsandanyama dzinobudisa inzwi zvinofanira zvakanaka lubricated uye moisturized. Chero kuzvimba mano avo kuzunguza tsandanyama zvakanaka simba, iyo pakupedzisira inotungamirira rakazara kana kukwana aphonia. Kuti vapedze apore yakaitika mavhoti, pashure kuchitonhora Zvinotora nguva uye kwemamwe maitirwo ezvinhu.

Zvinokonzera aphonia

Kana akarasikirwa inzwi rake pashure dzihwa, ipapo Ungangove, kuti tsandanyama dzinobudisa inzwi dzakaparadzwa nemabara chirwere. Aphonia kazhinji migumisiro ihosha huro, yokuSpain, chenjera zvirwere kufema, laryngitis. Ekupedzisira munogona chakasimba kana chirwere chimiro. Chenjera laryngitis kukonzera kufema chaikonzerwa noutachiona kana zvakakomba zadzisa izwi. Chirwere kukura somugumisiro nokuda gastroesophageal reflux chirwere, zvikasabudiswa nasopharyngeal madzihwa, chisingaperi sinusitis, zvachose kuonana huruva, makemikari uye magasi, kusvuta.

How kudzorera inzwi pashure dzihwa?

Chokutanga, unofanira kuona chiremba. Dzokera pashure kuchitonhora izwi rubatsiro Zvinotevera vanachiremba 'audzwa:

• Steam inhalation. Nzira yakadaro achibvumira mangwanani kunaya zvomoto pahuro zvinokonzera uye iri seizvi. Kufashaira mvura yakadururirwa navanopinda mbiya, achiwedzerawo madonhwe mafuta Eucalyptus kana somuzivi shoma. The chiutsi inofanira inhaled kubudikidza muromo uye exhale kuburikidza mhino. Munguva nzira, unofanira kuvimba pamusoro ndiro uye kufukidza nejira. Steam inhalation ngazviitwe kaviri pazuva kwemaminitsi mashanu.

• Warm drink. Kuti kupedza kupora pashure inzwi Cold mhanyisa, zvakakodzera kushandisa yakawanda inodziya zvokunwa. Chete chinofanira kuva tea kofi, uye anobatsira vhitamini anonwa: nokuzvinwira muchero, zvinwiwa muchero, mishonga infusions. Uyewo yeuka chicherwa mvura yakachena pasina gasi.

• Drug "Lugol". Mangoti zviratidzo zvakadai kwazvo, chinoridzirwa muridzo huro, wheezing munguva kukurukurirana, Zvinokurudzirwa kushandisa mhinduro rinoreva "Lugol". mushonga uyu anofanira kubatwa nzvimbo chokutsva.

• Antiallergic zvinodhaka ( "Loratodin", "Diazolin"). Kana iwe une inzwi pashure dzihwa, mari yakadaro kuchakubatsira kubvisa kuzvimba chords or the nepahuro zvose. Zvisinei, ziva kuti izvi madhiragi une kunyaradza zvazviri, saka Zvinokurudzirwa kuti utore kwavari usiku.

• Lollipops. Special zvihwitsi zvakaoma kana lozenge inokonzera kunowedzera salivation, kwamakadarika humidified pahuro zvinokonzera, dokeriro, uye chokutsva zvikaramba.

How kudzokera pashure inzwi chando nemushonga chetsika?

Kudzorera inzwi nekusimba zvakasikwa zvigadzirwa hainyanyoshanda sezvo zvinodhaka. Heano inonyatsobudirira ndivo:

• On a zvinonyadzisa grater chendarira mbishi nembatatisi, nepavaigona uchishandisa gauze. The zvichiguma muto pashure zvokudya kakaridza nguva nhatu vana pazuva.

• Vachazvirova maviri zai yolks vane zvishoma shuga, kunoguma mukanyiwa ndiko kuwedzera 40-50 magiramu ose yakarukutika ruomba. Wakagamuchira medicament kuiparadza rimwe spoon awa ose. Kana iwe vanorasikirwa voting yokubika iri inoshanda chaizvo.

• Kupisa 500 ml mukaka, wedzera mumwe zai uye 5 g nouchi namafuta, zvose sanganisa zvakanaka uye nokunwa mangwanani uye manheru.

• Kupisa 125 ml mukaka, wedzera zvakafanana chicherwa mvura alkaline. Small sips rose zuva.

• 10 g Dried Hibiscus maruva dira inopisa asi kwete kufashaira mvura (250 Rine mamiririta). Mushure uswa bika, wedzera 10 magiramu uchi. Inwa ose awa masikati.

• 50 Rine mamiririta bhurandi neshungu pamusoro kugeza nemvura, wedzera 3 samadonhwe ndimu muto uye 15 d uchi. The zvichiguma sezvamunoita kunwa 2 kanomwe pazuva.

Chii haugoni kuita kurasikirwa nenzwi?

How kuwanazve pashure inzwi kuchitonhora, tinonzwisisa uye chii kuita kana aphonia?

Vanofanira kusiya zvinotevera:

• kunwa caffeinated zvinodhaka: kofi, tii, sezvo ivo dehydrate muviri;
• kusvuta, nekuti mudzanga utsi Dries zvinoshatirisa huro, kunyange zvichikonzerwa pusa kusvuta huro unotsamwira uye zvomoto, izvo DZEMUNHU DZINODZORA apore;
• kunwa doro, ivo dehydrate pamuviri, uye somugumisiro maperembudzi yakawedzera;
• kushandisa vasoconstrictors nokuti kuoma pahuro zvinokonzera;
• kushandiswa yakakwirira asidhi zvigadzirwa semadomasi, chocolate, maranjisi (Kunze - uchi ndimu);
• mumamiriro kuchitonhora, nokuti shwashwa kwazvo inokuvadza nechando mhepo, kuimba inokurudzirwa kupfeka juzi kana sikavha;
• kure sezvinobvira kutaura, kana hurukuro imwe zevezeve, asiwo pfupi-akararama;
• kudya zvakare chando kana kupisa nokunwa uye carbonated zvinodhaka, zvose izvi namabote kunetsa;
• kushanyira nzvimbo yakakwirira kugutsikana utsi, guruva, uye dzimwe irritants.

anobatsira zvahungava hwakaita zvakavimbika

Mushure inzwi uzonyatsotanga, regai chete kumupa mutoro. Zvakakodzera zvishoma nezvishoma kuva chisungo. Zvikasadaro, kuti sarudzo huchavhuniwa zvakare, uye kurapwa achava akatowanda. Aphonia kana iwe vaitova, tinofanira kungwarira nenzwi. Kana anonyangarika kazhinji zvakakwana, unofanira kuona chiremba, yakadai kutanga zvingaratidza kupfuura chakakomba mamiriro Somuenzaniso, kenza yacho Vocal midziyo.

Zvichengetedze uye kungwarira chaizvo utano hwavo, zvakanaka, kana iwe kuva aphonia sei kuwanazve pashure inzwi kuchitonhora, zvino munoziva.