Meal - kusarudza vanhu vanokoshesa utano

With veMubatanidzwa mudzimba dzedu Automatic Breadmaker dzakawanda vanofara varidzi ichi chiridzwa rwaishamisa kusarudza, chii chingwa kupa kupfuura - Whole-zviyo nechipiriso kana shoma chigadzirwa. Chokwadi, chena chingwa ane Crisp anotarisa zvikuru kukwezva pane chingwa, mukugadzirwa iyo huru chirungiso ari kudya. Zvisinei, avo vane hanya utano hwavo, sarudzo chaizvo pachena, sezvo yagara inozivikanwa kuti zvikuru uye zvinovaka muviri kudya anonzi Wallpaper, izvo kazhinji anogadzirwa kubva rye, oats kana gorosi.

Somuenzaniso, panguva azvikuya gorosi zviyo, nokuberekera yepamusoro mari kusvika 27 chete% hwakatsetseka giredhi, asi kana goho wholemeal chigadzirwa - 96%, izvo zvakananga uchapupu hwokuti rinoumbwa substantially ose nechipo, kusanganisira goko, sezvamakaropafadzwa , tsvina zvechokwadi usingashandi. Kudya ane dzakasiyana muviri kukosha, nemhaka rine mairi embryo - ichi inotonhorera yokuvigira, umo mamiriro pane mavhitamini, zvicherwa, duku yakawanda mafuta, Chikurukuru, kunowedzera vechidiki, vhitamini E. Gray mumvuri hwakatsetseka zvakabatanidzwa, nhengo dzayo otrubyanye inoramba. Zvichienzaniswa chena, kudya anorasikirwa kuti imere uye airiness.

Crumb zvikasashanda saka kwakavharwa nenyama, uye akamutsa chingwa kunorema kupfuura jena. Zvisinei, zvimwe zviratidzo hwakatsetseka wose-gorosi iri kure mberi dzimwe mhando mutongi: rine zvakawanda zvicherwa simbi, magnesium, calcium, phosphorus, mavhitaminzi B and E, mapuroteni zvinhu. Mukuwedzera, faibha, iyo chinobviswa zvachose kubva furawa, kuva mugiredhi yepamusorosoro. Maererano asati, yaionekwa pasina kutsigisa igwa rwekokasi chete makore gare gare, zvakazivikanwa pamusoro kunobatsira ehupfumi ose faibha, chikamu zviyo anoshongwa. Zviyo zvakasiyana michero nemiriwo yakawanda zvinonyadzisa faibha, asi ichi chinoratidza hunoita kuti nokukurumidza saturation, achipfuura ari zvomudumbu hurongwa, izvozvo chinovafukidza ura uye zvachose paachabvisa izvozvo kwete rinoita inoramba. Meal saka kuburikidza zvinyama ane absorbent chiito, anongonzwa yabudiswa carcinogens goho, inorema simbi, muchetura. Uyezve, zvino vakaratidza kuti simba kunobatsira intestinal microflora uye ichi kunokosha Mishonga faibha. wholemeal chingwa kwenguva refu uye chakakodzera akawana chinzvimbo zvataidya kuti Rinowanikwawo zvaunodya uye kurasikirwa uremu.

Kusvika vachigadzira zvokudya, unofanira kubvisa pfungwa dzakaipa, kwete pasina chikonzero, madzibaba edu aiona inganzi tsika chaiyo. Chingwa, chokwadi, akaita chipenyu muviri, unogona kunzwa dema akaipa uye inopenya Aura uye ichi kunosimbiswa vanhu dzakaona pachangu apo mumwe chete yokubika uye zvakafanana zvokubikisa, zvinoitika gingerbread zvakaipa, nokuti nyaya yacho yakatanga kwindi. Hazvina yakasiyana, uye chingwa akaita vatendi kumonasitiri neminyengetero uye, kunyange zvazvo asina kubikira - kudya chingwa rinozobudawo kujairika, mumwe ane chete kuedza zvakare, uye kurangarira.

Wholegrain chingwa, wholemeal

• Gorosi furawa - 450-500 d;
• mbiriso (pakarepo mufushwa) - 10-15 d;
• mafuta muriwo - 35 d;
• munyu - 50-60 d;
• shuga - 20-25 d;
• mvura - 300-400 d

kubikira muoti - chakaipa.

Dietetic chingwa akawoma

• wholemeal furawa - 250 d;
• furawa gorosi - kapu imwe (250 magiramu);
• mafuta muriwo - 35 d;
• shuga - 30-45 d;
• munyu - 10 d;
• akawoma - vanenge zana magiramu!
• mvura - 300-450 d;
• mbiriso yakaoma - 15 d

To akaomeswa sanganisa zvakanaka pabvunzo, asati rokukwidza kuva CHINGWA rakarumbidza kuti chiutsi mu kufashaira mvura kwemaminitsi 10, mvura iri vakapedzwa uye waoma vachishandisa yakaoma nejira.