Rye chingwa - chigadzirwa, imwe nguva-kuedzwe

Rye chingwa chinhu chinokosha pamusoro National chili kusvika zvose necheSalvic dzavanhu. Kwemazana emakore yakava dzinongoitika rine simba uye utano, uye kusvikira nhasi chigadzirwa hakusi nevakawanda panguva zvavo.

MuRussia, chingwa neupfu rye pamwe chingwa chakaviriswa-mukanyiwa Mbiriso remakore rechi9, rava chingwa yenyika. All zvinogoneka chikanywa wakagadzirirwa chete pahwaro zvakafanira rudo emarudzi yakashapa rye mukanyiwa. Chingwa kwete chete airemekedzwa somusande, asi kunyange kuzivikanwa hwake, sezvo akanga kwainyanya hwekurarama.

Shoko rokuti "rye chingwa" zvinosanganisira nemarudzi ose chingwa dema, chakabikwa kubva rakawedzerwa bvunzo, vakaitwa efurawa rye. Roga, furawa rye ane anobatsira ehupfumi zhinji. Izvi zvinoita kuti mhando chingwa zvose pauri kuva mupfumi vanochengeta mavhitamini, makabhohaidhiretsi, zvicherwa, micro uye makro okunze, uyewo faibha. Pamusoro zvose, furawa rye akapfuma lysine - imwe amino asidhi zvakakodzera kuti muviri, inova hwaro kuvakwa mapuroteni mumuviri womunhu.

Saka, rye chingwa - ndiko plethora mavhitamini A, PP, E uye vhitamini B. Naiyewo rine simbi, uye zvakawanda nehafu nguva pane chingwa chena. Uyewo, zvichienzaniswa gorosi chingwa, mu rye hafu zvakawanda potassium uye magnesium. Kana aripo mariri mune yakawanda faibha, zviri zvikuru kuti vanatse muviri muchetura.

The chokuti chigadzirwa ichi kugadzirwa achirovera sourdough pasina kushandisa mbiriso, zvichiita anobatsira kuti purogiramu kushandiswa, nokuti kunonatsiridza muviri uye lowers remafuta akawandisa mumatunhu.

Kana rye chingwa ose zuva ari zvokudya, ndiko kudzivirira chirwere cheshuga, uyewo dumbu uye intestinal zvirwere zvakanaka. chigadzirwa ichi inokurudzirwa kushandisa vanhu vanotambura kupererwa, kurasikirwa simba, uye vakaderera Chizenga mumatunhu.

Zvinoumba rye chingwa uye mbiriso

Rye chingwa pamusoro sourdough yaigadzirwa the rye two zvakananga sourdough nomukanyiwa. Nokuti gadziriro wembiriso inodiwa makapu maviri nehafu furawa rye uye makapu maviri nehafu mvura. Kuti kanya mukanyiwa kudiwa 600 g mbiriso akati, 600 g sifted furawa rye, 210 ml mvura, spoon matatu munyu, vatatu spoon nemafuta muriwo uye zvitatu spoon uchi.

Kugadzirira sourdough rye chingwa

Kuti agadzirire rye chingwa, unofanira kutanga kuzvitarisira wembiriso. Kuti aite izvi zvaizova wokuvhenganisa furawa rye nemvura (negirazi ari girazi) chinodikanwa. Kamwe musanganiswa riri homogenous, chinofanira kudirwa mudende chifukidziro nejira. Saka rinofanira kumira panenge mazuva maviri muimba pamwe ambient tembiricha. Pazuva rechipiri pamwe sourdough inofanira kuumbwa shoma furo. Pakazosvika zuva zviri mugaba rechitatu zvinofanira emit zvakasimba sefuro uye yakashapa kwakanaka. Izvi zvinoteverwa zvakare kusangana mvura uye furawa, zvino hafu girazi nomumwe chirungiso. The zvichiguma muvhenganiswa anofanira kuwedzerwa inokosha sourdough. Vose Vhoriyamu ndikavingwa kanoverengeka. Mbiriso ipapo Nyatsosanganisai uye siya ichivira mumwe usiku.

Zuva rakatevera, mbiriso unofanira kukura zvakare pane imwe nzvimbo hafu uye anoramba furo uye kuva yakashapa kunhuwa. Pakupedzisira, akawedzera musanganiswa furawa uye mvura mwero (nokuti girazi), vakakurudzira uye akabvumira kuti mumire kwemazuva maviri.

Wakagadzirira akaita sourdough kusachinja-chinja vachafanana anovava ruomba, kuravidza yakashapa uye kuva nechokwadi kufashaira.

Baking rye chingwa muchoto

Kubika inonaka rye chingwa muchoto, unofanira kutanga kugadzirira mukanyiwa. Kuti izvi zvidaro, sifted furawa rye zvakabatana mbiriso zvikapera, munyu, uchi uye miriwo mafuta uye akakanya, akatendeuka kuomerera ramaoko nyoro mukanyiwa. Good vymeshennoe mukanyiwa hwakapararira pasi zvikamu pamwe crockery akafukidza nejira. Inogona mukanyiwa kuti vakadzokera mufiriji kumwe muzuva.
Pashure paizvozvo, mukanyiwa vanofanira kuwana kubva firiji, vanokanya, ive zvidimbu ndokuiswa anoumba, akazora mafuta sunflower. Mumaawa vatatu mukanyiwa iri nzira kufamba zvakanaka, kuwedzera kukura muna zviviri kana kunyange katatu. Muchoto anofanira preheated kuti chiratidzo - 250. Nechepakaperera muchoto zvakakodzera kuisa fireproof mudziyo nemvura. Chingwa chakabikwa maminitsi gumi uye ipapo Bates kusvika 200 C muchoto tembiricha uye kuramba maminitsi 40.

Agadzirira rye chingwa rinobviswa muchoto akafukidza nejira.