"Fitness House", St. Petersburg: tsananguro, chikamu, wongororo

Chimwe chezvinhu rakakurumbira uye vane network Petro akaziva sangano "Fitness House". Saint Petersburg - guta pawakanga kwakatangwa uye akazarura hofisi yokutanga. Pano iye akagamuchira kukudzwa uye nyasha Fans dzavo. Rinonyanya kukoshesa chii nhasi? Chii mabasa here kupa? Uye sei akagutsa basa rayo dzose vatengi?

A nhoroondo pfupi matangiro Network

Nhoroondo samambure "Fitness House" muSt Petersburg anotanga pakupera June 2007. Ndipo apo Club sangano rokutanga, vane mabasa chokuita urongwa bhizimisi uye kugwinya mabasa yevagari reguta mukudenga. The Club panguva yakanga iri Makarova 2 Vasileostrovskiy nharaunda building. Papera chinguva, zvakaziviswa kuwanikwa chechipiri, yakatowanda kadikidiki rezvebonde Club, iri Moscow nharaunda, pana Pulkovo Highway 35.

Chaizvoizvo makore maviri pashure kutanga kwayakaita wekambani awana pamusoro 13 mumiririri mahofisi munzvimbo dzakasiyana mumaruwa muguta. Pari nemambure yemitambo zvikwata "Fitness House" muSt Petersburg akavhura anopfuura 50 mahofisi ayo. Uye nhamba iyi hakusi muganhu.

Maererano vamiririri sangano pakutanga kwegore rino, vakakwanisa kuvhura imwe yokurovedza muviri ari Nevsky muruwa mumugwagwa Krylenko, 14. Panguva iyoyo yakatanga kuvakwa imwe kirabhu kuKalinin muruwa. Panguva iyi cherudo kambani achatora mafeni mararamiro utano pamusoro netarisiro Marshal Blucher, 9, kuvaka 3 / A.

A mashoko mashoma pamusoro clubhouse

Maererano nhoroondo vanoshandisa vanoshanyira "Fitness House" kuSt Petersburg, Most gyms network vari ungana munzvimbo. Kakawanda, izvi kumira-oga zvivakwa ane zvachose nharaunda pamusoro 2,000 m². Kazhinji, vamiririri akasimba yakatengwa vakagadzirira akagadzirwa kugwinya nzvimbo uye kunyange nemambure. Zvishoma kacho, vakavaka dzimba dzavo. Uye mukuru zvimiso rwokutenga, vanhu veko vanoti, zvinodiwa yose nzvimbo uye Kuwanikwa dziva.

Apo pane achiri pakati makirabhu?

kusiya mumiririri mahofisi muSt Petersburg, "Fitness House" (kutenga wongororo zvinoratidza ruzivo urwu) riri kumucheto Russia. A ichangobva akazarura imwe kirabhu Nizhny Novgorod. Riri munzvimbo Kanavinsky, pedyo Metro station. Chivako inogona kuwanika pamusoro Moscow huru, 12.

Pano, maererano kambani chipatapata rokuvaka basa. Munguva yemberi iri pedyo iri akaronga kuvhura imwe kirabhu Novgorod. Panyaya iyi, mukati mukirabhu vachatitaka pakarepo maviri madziva nokuti vana nevakuru, mhando dzinoverengeka saunas (Russian, Turkish uye kunyange infra-tsvuku), kupfeka makamuri, kugwinya uye Kurovedza dzimba. Uyezve, munyika itsva chivakwa chikamu richava rakazaruka nevana. "Fitness House" muSt Petersburg, akavakawo madziva vana vanoverengeka kuti, dzimba apo unogona kusiya vana pasi pokudzora vadzidzisi uye chakarongwa mitambo makirabhu kuti vazvo vatengi. Verenga zvimwe pamusoro pavo, uye tichataura kukurukura.

Chii inyaya iri, mu gym makirabhu nemambure?

Parizvino pane vakapiswa kugwinya netsvimbo samambure anopa:

• Vana vakuru kushambira madziva.
• Gyms.
• Area nokuti SPA-maitirwe ezvinhu.
• Area cardio.
• Personal lockers mu yokuchinjira mbatya kuchikoro mukamuri.
• Kukosa.
• Sauna, Mvura uye masaja makamuri.

Kana uchitenda purogiramu "Fitness House" muSt Petersburg, ndiko kuti, zvinotevera makirasi ose kirabhu rwomumbure wakarukwa;

• Nokuti simba uye Kurovedza vanga vaneta.
• Nokuti tenderera uye cardio.
• Musha nokuti dzichipfekeka kunodzidziswa.
• Rooms vane tatami kuti zvombo kunodzidziswa.
• Nokuti chevana kugwinya.
• Makamuri achipembera "Hunonzwisisa muviri" kushanda papurogiramu, uye vamwe.

Sezvaunogona kuona, mazita samambure mabasa yakakwirira kwazvo. Naizvozvo, pano munhu wose achawana rakakodzera basa.

How kuwana kubva purogiramu basa zvikamu zviri makirabhu pamusoro pomumbure?

Tsvagurudza kuitika purogiramu ari kupiwa cherudo pomumbure, unogona kushandisa mukuru Website kambani. Kuti aite izvi, mutevere makwara izvi:

1. Enda fitnesshouse nzvimbo.
2. kusarudza Tab "Purogiramu" iri nzvimbo Header.
3. Isa yakakodzera kutsvaka nzira nokuda tsvimbo, dunhu, Metro station kana pedyo dziva iripo.
4. Sarudza nzvimbo kuti uri kuziva (somuenzaniso, imwe mvura yakaoma, kugwinya uye Kurovedza kamuri).
5. Tsanangurai yenyu vaifarira nguva zuva (Somuenzaniso, zvingava mangwanani uye kubva 7:00 kusvika 12:00, masikati maawa kubva 12:00 kusvika 17:00 kana manheru - pakati 17:00 uye 23:00).
6. Mushure zvose pazviruva iwe wainyatsotaura kunge uchibudiswa, shandai yezviri bhatani "Ratidza".

Somuenzaniso, uri kuda mazita "Fitness House" iri Svetlanov (St. Petersburg, Vyborg dunhu, "Dzinenge" Metro station). Ndicho ichi chikwata musi Tariro Shona, 33, kuvaka 1. Kuti mashoko pamusoro purogiramu zvikamu mukirabhu kupinda zita dzomumusha kana kuchiteshi chete Munongedzo pfungwa nokuda kutsvaka. Uye ipapo uchakwanisa kuona pacharo uye neboka purogiramu. Somuenzaniso, sezvo kuonekwa photo, kubva 9 am mazuva 11 unogona kushanyira imba huru, apo makirasi inoitwa pamagungano Sculpt Body. Kana uchitenda musoro, ivo nechinangwa Modelling uye kusikwa muviri wakakwana. Maererano vanoshandisa, simba iri kirasi, vachimhanya dzakasiyana mutinhimira uye ane iine zviyereso.

Panguva iyoyowo, asi zuva rakatevera, unogona kushanyira Imba yoUmambo uye kunzwisisa Total Body. Sezvo vachiti Visitors, mabasa aya nechinangwa panguva elaboration ose pokupedzisira tsandanyama. Vari nechinangwa vose vakadzi nevarume, uye zviito zvose anoteererwa nezvipfigiso diki ine huremu 10-30 makirogiramu. The zvachose nguva yose chidzidzo iri maminitsi 55. Purogiramu pachayo angaponeswa kana wakada PDF format.

Mhando zvikamu zvevana vari Fitness House

Nemambure "Fitness House" Tsvimbo zvinogona kuroorana kwete chete vakuru asiwo vana. Zviri kwavari zvinotevera zvikamu basa vari:

• Classes akirobhatikisi uye ritmoplastiki.
• Hall yekudzidzisa ano, ballroom uye kunyange dumbu vachitamba.
• Climbing.
• Martial Arts (pane madenderedzwa ane tsiva, nejudho, aikido, taekwondo uye kuzvidzivirira).

Nguva dzose netsvimbo iri samambure kushanda boka iri Baby Time. Panguva zvidzidzo vana kubva 3 kusvika 14 makore kubatanidzwa siyana ataure dzemabhiza uye Outdoor mitambo. Maererano mushandisi nyaya, vana vari kushingaira kutamira, kuva toned uye utano. Uye Chikurukuru, kuti kuzvipira nekudzidza anotora nzvimbo yakakodzera muchimiro mutambo vana.

A dzinonakidza zvikamu mashomanana pre-chikoro kukura

Kuwedzera kune siyana zvikamu mitambo netsvimbo omerera mambure uye inotibatsira gotwe boka. The English, unonzi "Znayka" kugamuchira vana 2 kusvika makore 7. In vaduku Champions izvi vaiita muduku kukura, kuwedzera aesthetic dzavo, njere uye mumuviri zvinogona.

Maererano vabereki vakawanda, mapoka akawanda vari kushanda maererano Studio. Somuenzaniso, aigovera boka "gnomes" maviri matatu gore vane vana vane makore. Pano tiri kudzidzisa vaduku. mamwe mapoka maviri, "Ndiani Anoziva?" Uye "tsukuduka" anofara kugamuchira vana makore 3.5.

Izvo makirabhu vane mapoka kuti vana kuenda kukireshi zera?

Parizvino zvikamu izvi kugadzirira vana kuchikoro ane mbiri chete makirabhu St. Petersburg, "Fitness House" (mutengo Pano, maererano vanoshandisa, haisi kukwirira) pamusoro netarisiro MaxMara, 24 / B, uye pamusoro netarisiro Eneglsa, 33, Kuvaka 1.

Mari yemabasa izvi, vashanyi vanoti, kunoenderana mazuva uye mwana zera. Somuenzaniso, kuita 2 pavhiki sezvo chikamu "gnomes", vanoshandisa vakawanda vanobhadhara kumativi 4000-4500 rubles pamwedzi. Muripo yechikoro mune mamwe mapoka maviri vachava mari iwe anenge 2000 rubles zvakawanda. Zvisinei, ongororo dzakadai akaitwa 3 pavhiki, pane vaviri.

Ko vanofunga pamusoro netsvimbo nevashanyi?

Tikwanise pfungwa yacho samambure mitambo makirabhu "Fitness House" anovandudza zvakanaka kwazvo. Vanhu vazhinji vanotaura pamusoro nzvimbo kambani. Maererano navo, ayo wekushandisa iri nyore uye kuwanikwa kuti unogona kunzwisisa izvozvo, kunyange pasina unyanzvi. Ivowo Vanoda kukwanisa kusarudza paIndaneti nokudzidziswa uye kubvunza purogiramu achiteverwa pakuponesa kuti kombiyuta yako. Zviri nyore chaizvo.

Vamwe vakaita mukana kuongorora uye pakutenga matikiti Indaneti. Zvazvinosarira kusarudza kupfuura yakakodzera uye kutanga ndinorova mumwe makirabhu. Third kugutsikana kuti makirabhu ava bioimpedance basa. Zvinopa mukana kuita nomazvo kuongorora muviri uremu wako kuverenga muviri mafuta uye tsandanyama mugove. Munguva yemberi kuchabatsira kuwana dzidzo yakakodzera pane munhu ezvinhu.

Vamwe anotsanangura basa nevana nechido. Muchikamu chevana, maererano navo, kwete vana kudzidza kufamba zvakasiyana, asi kutamba. Saka, muna chiitiko chakadai vana vachifamba pamwe chaizvo zvinofadza.

Nemamwe mashoko, nemambure akagadzirirwa kuti mhuri yose. Dai kupinda kwayo varume, vakadzi uye navana vavo. Uye Chikurukuru, kuti vana vari nguva dzose kukutarisa uye zvinobatanidzwa zvemitambo siyana.