Chii chinonzi Isometric muviri nekuda kwechaunga

Kurovedza nokuda tsandanyama pakati kwechaunga nguva dzose kutaura nzvimbo yevaya vari kuramba kushanda muviri wake. In zvose mugadziriro kudzidzisa ari abdominal tsandanyama uye nhau akashanda chaiwo kunyatsoita. Vanobhadhara yakawanda achiteerera. Mumwe munhu anofanira arambe tsandanyama dzako uye varambe mu "kushanda" ezvinhu. Pashure pezvose, vari munyaya vanenge vose muviri kufamba. Somuenzaniso, batsirai kusimudza makumbo enyu, vanobwembura mberi uye padivi kutsigira akarurama. Abdominal tsandanyama vadzivirire zvomukati chero anongoitika ngozi kunze kwenyika.

Muscle Kukosha Press

Kunyange kuva mwana, tarisa venhau kubva mumwe, tinoratidza kuremekedza vaya vane tsandanyama kutsungirira matambudziko. Uye zvinokosha zvikuru kuti mumwe nomumwe mumhanyi, kugwinya iyi kuti muchisviniro chake diced. Uye kuti vave vanhu pazvigaro zvokudya, enda gyms, rambai ari wekusimbisa muviri. Zvisinei, nhau ine zvimwe zvinogamuchirika mutoro uye muviri. Ose anosimudza mutumbi namakumbo, Achitsaudzira zvakakwana wakanyatsokodzera kushandira pachake. Uyezve, hapana kutora nguva yakawandisa. Ivo chete vanoda kusachinja-chinja vaita. Anobudirira zvikuru nzira kuti cubes vanotenda Isometric muviri nekuda kwechaunga. Daily Isometric muchiitwa achatsigira muviri tikwanise gondo, kunyange kana iwe ringatungamirira ndakagara mararamiro. Muchiitwa nokuti abdominal tsandanyama pamusoro pakanyorwa kushaya amplitude kuchabatsira vave simba rako uye vakakwana wokudhinda. Saka, zvinokosha kutaura izvo Isometric muviri, izvo Anotenda achaiswa kurondedzerwa pazasi.

Chidobi muchiitwa nokuti abdominal tsandanyama

1. Zvakakodzera kumira kana kugara pasi, maoko ake patambo nebhanhire rake. Zvadaro kuita monyorora. Kunonyanyisa pazvinovaratidza abdominal netsandanyama.
2. Zvakakodzera kutora chinzvimbo akarara pasi. Makumbo panguva anofanira hwakakungwa uye tsoka dzenyu - kuvaka pamusoro pemvura. Hands inofanira kudhonzwa mberi. Ichi Isometric muviri kudiwa kutambanudza ake mberi, munomimina pamwe unoenderana netsandanyama.
3. Tora pamusoro yepamutemo nzvimbo. Change chiri chete zvakakodzera nzvimbo yakaderera migumo: makumbo kutwasanudza akaiisa pasi. Isometric muviri kwakafanana mundima yapfuura.
4. Avete pasi, rerekai mabvi ako muriise pasi uye maoko shure musoro wake wakachena, emaoko mudutu ruoko. Ita monyorora.
5. Kuita zvimwechete iri ndima yechina. Chete makumbo panguva imwe chete inofanira anombotwasanudza. Ita monyorora.
6. By pokushandisa supine chinzvimbo, rerekai makumbo ako pamabvi, uye maoko ake shure musoro wake yakachengeteka. Ichi Isometric muviri kuita Ivan Kuchin dzinokanganisa. Kusiyana zvakananga kuti nokuda voltage anosimuka haana achizviendesa mutumbi uye chiuno.
7. Ita neizvi curl they. yokutanga chinzvimbo chete achange akasiyana yaimbovapo, makumbo inofanira ngaatarire.
8. Gara pasi patafura, maoko nzvimbo pamusoro kumucheto Notizheft. Zvakakodzera vomanikidza patafura, munomimina pamwe abdominal netsandanyama.
9. Gwadama pamberi pasofa, zororo pamusoro kumucheto pahuma. Sungisa yenyu abdominal tsandanyama uye vanosundira musoro wako pamusoro pasofa.
10. Gara pasi, ane kusimbisa maoko shure kwake. Simudzai makumbo enyu pamusoro soro zvaibvira vaenzane uye varambe zvishoma hwakakungwa pamabvi.

Mashoko mashoma mhedziso

Nokuita Isometric muviri nokuda abdominal tsandanyama, murinde kuti varege wakaremedza yacho nomuzongoza. Kunyanya kana dambudziko naro. Kana nguva kuita pamusoro muviri, ipapo nezvinetso abdominal tsandanyama, musingazopandukiri. rombo rakanaka kuzviremekedza kuvandudzika!