Edza kuva saradhi kuti sauerkraut

Hakuna munhu kanenge kamwe haana kuedza sauerkraut, zviri rinonaka kwete chete, asiwo unobatsira zvechokwadi chigadzirwa! Kwemazana emakore zvinotora patafura yedu nzvimbo yapamberi, kunyanya panguva asi saka kure mishoma michero, michero uye miriwo. Ndiko, kana kuti njodzi dzinongoitika mavhitaminzi kuti isu tiwane zvokudya, asi zvakadaro kure kure, sauerkraut anofanira kubatsira chaizvo. Kunyanya, kuti chigadzirwa kwagara nokukosheswa kumadzibaba edu, uyo aiziva dzakawanda nzira ichivira akasiyana siyana pamusoro makabheji. Asi Salad sauerkraut kunyange hutano tastier!

Sauerkraut dzingava yakazvimirira tudyo uye Garnish kuti hove uye nyama madhishi, uye chiito sezvo rinokosha chinoita ari saradhi. Gadzirirai Salad pamusoro sauerkraut nyore, uye muviri awana kugoverwa simba zvakanaka. Mushure crispy makabheji, yakaviriswa nokuda dzekare mushonga mumikombe emiti kuitika mari vhitamini C, iyo kanoverengeka kupfuura mari ayo ndimu kana imbwa akasimuka. Uyezve, sauerkraut ine nhamba mavhitamini zvinobatsira uye zvicherwa, pasina izvo munhu muviri vanogona kutambura nemamwe zvirwere. Munhu wose anogara anodya sauerkraut, mumwe kutapata simba ndeyechokwadi!

Kuti agadzirire kupfuura vanhuwo Salad kuti sauerkraut. At 300 magiramu pamusoro makabheji kutora imwe inotapira Apple, peel they and and rugure ganda chopping kupinda rinoparadza yakaisvonaka. Uye womuapuro mhando, sezvinoita mutemo, hazvina basa, nekuti zvakabikwa haangazozikamwi kunzwa zvachose, uye akawedzera ichivira nani. Unofanira kutapudza duku hanyanisi hafu zvindori imwe kana maviri. To lettuce haana unopinza chaizvo, tora tsvuku kana vaaleanpunainen nyama, uye kana uchida munyoro hanyanisi, ipapo naye bude Salad zvikuru uye hunokwezva. Next, sangana zvose zvokubikisa ingava munyu uye kuzadza namafuta muriwo zvakawanda noutano kusarudza. Kunyanya zvakanaka Salad ichi kushandisa unrefined mafuta omuorivhi.

Simple asi zvinonaka chaizvo uye utano Salad kuti sauerkraut zvagadzirirwa! Achaita kuwedzera siyana wenyu zuva Muterere uye yakanaka, somuenzaniso, mashed mbatatisi, kunyange kana nyama harisi zvakakodzera. Salad pamusoro pickled makabheji kuwana anoda ake kwete chete pakati penhengo dzemhuri yako, asi pakati zhinji vakokwa. Zvakanaka, kana iwe usiri kutsvaga nyore nzira uye vanosarudza chokutanga kana kunyange rakanatswa chili, kupa mhuri yake Salad sauerkraut pamwe maranjisi, fruit uye makotapeya. Usatya, nekuti zvinhu izvi uchipinda kushandiswa pakuita sauerkraut, asi ive mudzidzi.

Nokuti Salad pamwe maranjisi uye fruit, tora 200 magiramu yetsime-vakapedzwa sauerkraut uye kuwadzana 2-3 pulverized walnuts tsanga. Isai makabheji ari Salad mbiya, akarara pamusoro racherwa 3-4 toaisa pamusoro ½ orenji, uye pamusoro miti itsva - dhiri, parsley uye mitema nehanyanisi. Asi, unogona kushandisa orenji bhuratifuru, kungova nechokwadi kuti abvise firimu kubva lobules kudzivisa kuvava. Kunyange zvazvo panguva ino ive mudzidzi, nokuti mumwe nomumwe wedu ane kuravidza zvinodiwa zvavo.

Nokuti Salad pamwe yekotapeya uye kutora 200 magiramu ose makabheji uye nenguvo dzakarukwa zvakanaka chiwondomoke nayo. Peel 1 yekotapeya, bvisa ibwe, nenyama racherwa cubes arisase zvishoma ndimu muto. 2 gaka uye 1 bhero mhiripiri (dzvuku nani kutora naye kuva mavara Salad) anofanirawo racherwa cubes. Zvese batanidza ari Salad mbiya, wedzera kuchekwachekwa mitema hanyanisi, kuzvirunga nomunyu uye mwaka namafuta muriwo.

Sezvaunogona kuona, sauerkraut anogona kuita zvakasiyana siyana ndiro kuti acharavira anenge munhu wose. Nakidzwa wako kudya!