Salad rebhuruu makabheji - zvinonaka uye utano madhishi

Blue makabheji kunoratidza kubatsira chaizvo. Inoitwa zvinenge zvachose mvura (90%), sezvo rine mapuroteni, mavhitaminzi uye faibha. Its zvinobatsira kuzoshandisa nezvirwere zvakasiyana-siyana pamusoro nemudumbu uye mwoyo. hunotiba- kuvandudza zvaakaratidzwa. Chokwadi, kuti yakanakisisa wakanyatsokodzera nokuda appetizers yebhuruu makabheji. Salad pamwe mayonnaise kana mafuta muriwo achava chaizvo mangwanani kana chisvusvuro. Tinopa iwe zvimwe Quick zvakanaka ndiro dzakadaro. Vanogona kushandiswa zvese hwezuva nezuva uye mutambo tafura.

Mishonga Salad avo vanotevera nhamba

Kuti agadzirire unofanira:

• imwe Girazi apuro muto;

• 500 magiramu ose makabheji (sezvingatarisirwa, zvitema);

• vaviri kana vatatu maapuro;

• 20 ml mafuta (muriwo);

• zvidimbu zviviri clove;

• shuga (a yetea);

• kwekushinywa sinamoni;

• munyu;

• 100 ml vhiniga.

Kugadzirira kudya

1. Chop makabheji First uye kubika mune musanganiswa apuro muto uye vhiniga. Pane kuwedzera zvose zvinonhuhwira.

2. Simmer kusvikira zvino, kusvikira yava nyoro.

3. Zvino kusangana pamwe grated apple. Agadzirira Salad manyoro zvitema makabheji kudururira mafuta.

With cranberry muto

Kuti agadzirire dhishi ichi, iwe unofanira:

• 400 magiramu rebhuruu makabheji;

• Mumwe yetea munyu uye zvakafanana shuga .;

• 100 ml mvura (inopisa);

• spoon mashanu cranberry muto;

• mafuta omuorivhi (imwe chinhu. L.).

kubika

1. Kugadzira Salad mutema makabheji iri nyore chaizvo. Chokutanga, unofanira rokutema yacho makabheji.

2. Zvino unofanira kuwedzera munyu, shuga.

3. Uyezve mari kudzima makabheji.

4. Mozoisa cranberry muto uye mwaka nokwedhishi namafuta omuorivhi.

Vegetable Salad mitema makabheji

Kuti agadzirire ndiro utano, unofanira:

• clove matatu negariki;

• 500 magiramu ose makabheji (zvitema);

• 25 magiramu ose parsley uye cilantro kuti mari;

• Imwe spoon ose waini vhiniga;

• ane kerotsi;

• Vaviri pepper bhero;

• chili (pamusoro hafu miriwo inodiwa);

• 3 tbsp. namafuta;

• dzekorianderi, munyu uye shuga (vaipisa);

Cooking

1. First kucheka yebhuruu makabheji zvidimbu uye bhero mhiripiri - Julienne.

2. Zvino utore makarotsi, chendarira.

3. Next, kuti zvinodiwa. Nokuti ichi siringi gariki, anodzvinyirirwa chilli, wedzera vhiniga nezvinonhuhwira.

4. Tsvaka kupfeka kudurura saradhi.

5. Garnish mundiro pamwe wakatemerwa yemakwenzi.

Salad pamwe howa uye zvinonhuwira

Kuti dhishi ichi uchida:

• 200 magiramu Howa (pickled kana yakabikwa);

• kwekushinywa dzekorianderi;

• 3 spoon kuti ndimu muto uye zvakafanana nemafuta sunflower;

• imwe hanyanisi;

• 300 magiramu rebhuruu makabheji.

Muitiro nokusika zvinonaka uye utano saradhi

1. First akavezwa mikombe hanyanisi, muidire pamwe ndimu muto uye mafuta.

2. Zvino wedzera nezvinonhuwira.

3. kucheka makabheji melenko chaizvo uye howa - achikura.

4. Mix vose ingredients. Agadzirira Salad rebhuruu makabheji, siya kweawa, kuti iye kwazvo chipo.

Salad pamwe soseji uye nezviyo

Dzokubikisa munoshaiwa:

• 200 magiramu ose soseji (hafu-Smoked);

• Mumwe yebhuruu musoro makabheji;

• mayonnaise;

• 200 g chibage (zvomumagaba);

• 30 magiramu yakasvibirira.

Kubika dhishi nezviyo

1. First vendu soseji zvimiti.

2. Next, dimura kuti makabheji chopping ari hanyanisi.

3. Sanganisai wakatemerwa zvinhu, wedzera zviyo, sanganisa zvakare. The zvichiguma Salad mayonnaise Tuck yebhuruu makabheji (kana ruomba).

Spicy Salad pamwe gakanje zvimiti uye makabheji

Kuti agadzirire unofanira:

• makabheji rimwe (zvitema);

• Imwe spoon kuti wetsanga (Spicy);

• mazana maviri magiramu ose gakanje zvimiti;

• Munyu (yokuravira);

• 3 spoon mayonnaise;

• clove matatu negariki.

Cooking inonaka saradhi

1. First Chop makabheji.

2. Svinai negariki kuburikidza wokudhinda uye kuwedzera makabheji.

3. Next, unofanira kuva pfupi nguva (inenge awa) kusiya Salad kurega makabheji muto.

4. Zvino wedzera crabsticks (wakatemerwa). Agadzirira Salad kuzvirunga mayonnaise rakavhenganiswa masitadhi.

Salad mazai

Kuti dhishi ichi, unofanira:

• 400 magiramu rebhuruu makabheji;

• mazai matatu;

• Three spoon ose mayonnaise;

• imwe gaka;

• clove maviri negariki.

salads

1. vendu First hunovira mazai uye wemagaka cubes, ipapo wedzera vakadzvinyirirwa negariki uye makabheji (wakatemerwa).

2. Gadzirira Salad kuzvirunga mayonnaise.

Salad pamwe maranjisi

Zvino isu kuudza sei kuti mumwe chinonaka Salad rebhuruu makabheji. Kuti aite izvi tinofanira:

• imwe Orange;

• hafu mukombe fruit;

• orenji muto (anenge 2 tbsp ..);

• zvinonhuhwira;

• imwe spoon kuti ndimu muto uye svinga mafuta omuorivhi.

Process kuti kugadzirira zvinonaka saradhi

1. First shred makabheji. Zvadaro ndatura mbiya. Maari isa makabheji kwemaminitsi 15. Izvi zvakakodzera kubvumira muriwo muto.

2. Next, achiwedzera orenji, racherwa zvidimbu.

3. Mushure Salad kudururira muto wakaita kubva muto ndimu, orenji, nezvinonhuhwira, namafuta omuorivhi.

Pakupedzisira, duku

Sezvo unogona fembera, mumwe Salad mitema makabheji - rinonaka, uye kunyange muchiitiko ichi, uye dzinobatsira zvikuru. Naizvozvo, kakawanda muBato musha wavo dhishi ichi.