Sea coctail: sei kugadzirira salads, nezvikafu zvishoma naye, wechipiri ndiro

Zvinokosha kucherechedza kuti zvomugungwa kunovhengana - a batsira chaizvo chinhu. Chekutanga, ichi hachisi nemhepo yakawandisa. Chechipiri, hove - a Mishonga kudya, zvose zvinovaka muviri uye akapfuma mapuroteni, phosphorus nezvimwe mavhitaminzi uye zvicherwa. Very chinobatsira zvomugungwa kunovhengana achava uyo muchinyatsochenjerera kwavo uremu, kutya "kudya zvakanyanyisa." Chechitatu, zvakaoma kuwana vana kudya hove sezvo vakadaro, asi nzira mugungwa coctail ivo zvechokwadi kuita. Asi wechina, kubva pairi unogona kubika zvakasiyana-siyana madhishi izvo nenzvimbo nzvimbo akafanira pamusoro yezororo, uye pamusoro nezuva patafura.

Zvomugungwa coctail , unogona kutenga chinhu akagadzirira akagadzirwa, kureva, prepackaged. Panguva pasuru uchawana Assorted gungwa "zvinokambaira": mussels, Squid, magakanje, octopus. Asi kana imi, Somuenzaniso, ndinoda kuti shrimp, octopus uye haudi, wakasununguka "basa" riri drafting gungwa Copyright coctail muchitoro, kuenda uremu wake zvigadzirwa kuti iwe ipapo kuzvidya nomufaro.

Sea coctail: sei kugadzirira Salad nacho

Sea coctail inodonha kupinda kufashaira mvura uye kubika kwemaminitsi mashoma. Nokufamba kwenguva, pano zvakakosha kwete overdo izvozvo, zvimwe ari hove achava nehasha (kunyanya Squid). Naizvozvo, maminitsi mashanu kunopfuura zvakakwana.

Kucheka tsvuku bhero mhiripiri mu matete rinoparadza. Whisk mafuta (1 spoon), mayonnaise (1 spoon) uye extruded kuburikidza 1-2 clove ose negariki wokudhinda. Zvichaitwa kupfeka nokuda cocktaileja.

Peta ari colander akagadzirira zvomugungwa kunovhengana, dira pamusoro mvura inotonhora, sezvo imi kuita Pasta, uye kuwadzana mhiripiri. Mwaya kuti musanganiswa ndimu muto. A La carte madhishi Isa lettuce pamusoro kudzichengeta yakaunganidza Salad uye pfunha nomumwe kushumira pamwe mumuto. Top shongedza wako gungwa coctail ane bande kuti ndimu kana kwesuko, tsvuku mazai hove uye yakachena egirini.

In saradhi ichi, pane misiyano. More vakanatswa uye vade Salad ndiyo coctail chicken, hove uye yekotapeya. Seafood kunogonawo kubika kana, sapamazuva yapfuura shanduro, kana zvishoma furaya mugango. Chicken racherwa matete rinoparadza uye furaya kusvikira yendarama zvisvundu (unogona chete kubika). Yekotapeya yakachena uye racherwa cubes. Kuzadza musimboti ichi chete gungwa lettuce coctail inofanira musanganiswa Sou muto, minced gariki, madota muto uye chives kuvat.

Sea coctail: sei kubika naye Julien

Seafood (400 g) akanga unoburuswa mugango wemvura inotonhora, akaisa moto uye kumirira kusvikira kufashaira. Zvino, munyu nemvura, regai pasi pizi shoma matema mhiripiri uye Bay shizha. maminitsi maviri gare gare Dump kuti zvomugungwa kunovhengana ari colander.

Akanyauka ruomba ari chakabikwa mugango (70 g) uye shava yendarama mumvuri 2 kuchekwachekwa nehanyanisi. Dururirai gungwa uta coctail, zvose kunovhengana, wedzera furawa (2 spoon) uye muzadze ruomba (250 Rine mamiririta). Kana zviri pani anosvika mota, wedzera munyu uye mhiripiri kuravidza uye kuwedzera kwekushinywa nutmeg. Sanganisa uye pakarepo kudzima moto.

Vateye ramangwana Julien cocottes, arisase nomumwe kushumira pamwe grated chizi uye kubvisa zvose mune preheated 200 dhigirii hovhoni. Bheka kusvikira chizi iri yendarama Brown - ruzivo kunoratidza kuti zvinotora maminitsi 15.

Sea coctail: sei kubika nayo mupunga

Seafood coctail pamwe mupunga - ndiko zvinovaka uye zvokudya zvinonaka kuti akakwana nokuda kwakajairika kana kudanana chirariro, uye sezvo rinopisa dhishi rimwe yomutambo patafura. Bikai girazi zvakanaka Washed mupunga zvokuti akatendeuka kubva crumbly, kureva Tora mvura kaviri (2 makapu) uye nebemhe vachikanda kwete nemvura inotonhora, uye yatova kufashaira uye munyu. Unogonawo kuwedzera chipunu yamafuta.

Nenguvo dzakarukwa zvakanaka dimura ari hanyanisi musoro. Mumwe kerotsi racherwa rinoparadza akanaka kana kuzora rinokosha grater kuti makerotsi muna wokuKorea. Pepper uye gaya ari uswa, uye negariki meno maviri nomunyika muchina.

Preheat munhu chakabikwa mugango nemafuta emiriwo uye regai kuburukira hanyanisi negariki. Sauté kwemaminitsi mashomanana pamusoro unosvikirwa kupisa. Zvino, achiwedzera makarotsi uye kubika kwemamwe maminitsi 5. Kwozouya dzoro bhero mhiripiri, uye zvomumagaba zviyo pasina mvura (3 spoon). Munyu uye mhiripiri kuravidza, kusanganisa zviri pani. Pashure mumwe maminitsi 5, ndidire rakaoma waini chena (kota mukombe) uye kubika kusvikira runopwa, kureva 3-4 miniti. Zvino akaisa mugango akagadzirira mupunga, wakatemerwa nemiriwo inonaka uye zvomugungwa (200 g). All zvinyoronyoro manyukunyuku, kuunza mota uye kubika kwemamwe maminitsi 5.

Zvino kuti unoziva zvose pamusoro zvomugungwa kunovhengana - sei kugadzirira uye chii kushumira. Kudya kwakanaka!