Salad pamwe yekotapeya - rinonaka, anobatsira, chokutanga

Yekotapeya - chinhu muchero zvinoshamisa, chizvarwa kuMexico, Central America. Zvakatonyorwa refu dzatangwa kuti muduku chidimbu chacho nezuva Muterere ndiyo rakaisvonaka kudzivirira kenza, kunonatsiridza ndangariro, kunobatsira kuti pfungwa. Salad pamwe yekotapeya inokurudzirwa kuti kudzivirira kupererwa, zvirwere thyroid.

Sezvo pane kushanda hapana shuga, muchero runobatsira chirwere cheshuga. Kushaikwa remafuta akawandisa achibvumira kushandiswa kwayo mune zvokudya vanhu vanorambira zvokudya, vanotambura zvemwoyo. Zvinobatsira vaya vane zvinetso mudumbu kana ura.

Ndiro vakagadzirira kubva muchero uyu Inonaka akafanana romuriwo, kwete chete anobatsira. Yekotapeya anopa chero zvigadzirwa zvekumwe pakubika, achivaita kuravidza akasiyana.

Special kudiwa American muenzi panguva kutsanya kwaiitwa. Panguva ino yekotapeya Salad zvachose kunopa muviri pamwe zvinokosha Micro-uye makro-okunze, mavhitaminzi, yavaibvisa, mhangura, phosphorus, karusiyamu.

Recipes meatless Salad pamwe yekotapeya zvakawanda. Heano zvikuru mano pavo. Peeled, diced muchero songanira wakatemerwa kana grated pamusoro zvinonyadzisa grater wemagaka. Wedzera mitema hanyanisi, nezvinonhuhwira, kana achida - mhiripiri. Season namafuta omuorivhi. Kuti Salad yakashapa, unogona arisase ndimu muto.

Saizvozvowo, kugadzirira meatless Salad pamwe yekotapeya, uye dzimwe muriwo kana michero: madomasi, makabheji, kiivi, nomuapuri, ndimu, kunyange.

Siyanisai nezuva Muterere vachatitaka zvinoshamisa dzinonaka, asi nyore chaizvo Salad pamwe yekotapeya. Chokutanga, Zvinokurudzirwa kuti wedzera. For pakushaiwa kwake

• hafu mukombe yemiorivhi kana mumwe mafuta muriwo,
• munhu spoonfuls shoma (yokuravira), waini (anogona balsamic) vhiniga
• mumwe spoon uchi,
• munyu,
• shuga,
• chilipippuri kuravidza.

All zvokubikisa vari kusanganiswa chisanganiso kana noruoko. Finished zvekupfakira iri kuiswa mufiriji.

Salad zvinoda matete toaisa pamusoro yekotapeya, akasvuura, akatema zvidimbu zvidimbu pamusoro Orange, tsvuku, sliced mutete hanyanisi zvindori. Optionally, unogona kuwedzera zvakakangwa almonds, rodzvurwa zvikaita guruva, uye lettuce. siyana avo vanogona kusarudza yavo kuravira. Zvese zviri vakavhengana, uye vasati kushumira dira kupfeka.

Unogona kubika zvakawanda yakaoma meatless Salad pamwe yekotapeya. Nokuti zvinoda gungwa coctail, akatenga muchitoro kana pedyo nezvaanoda yako, uyewo kota nedzinde pamusoro leeks, Cherry madomasi mavara akasiyana.

Yakabikwa zvomugungwa hwakakanyiwa nedzimwe zvinoriumba, akamwisa kupfeka akagadzira kubva Sou muto, namafuta (zvienzane mari). Salad unogona kuwedzera munyu mhiripiri uye yokuravira chena kana ndimu mhiripiri.

No zvishoma rinonaka rukoko keke Salad pamwe yekotapeya chicken zamu. Yokutanga rukoko achava lettuce. Vanogona kusarudza kuravidza, kuongorora kwavo zvavanosarudza. Pasi anoiswa zvakakanyiwa namafuta, wakatemerwa zvidimbu huku zamu, zvikamu pamwe sliced yekotapeya, pamwe ndimu kusaswa, ipapo maorivhi, pitted, racherwa zvidimbu. Pamusoro cake grated chizi kana wakawanda chizi kusaswa. Nokuti kupfeka anogona kutora mafuta, mafuta sunflower, mumwe mafuta muriwo, yogati.

Mangwanani, unogona kukurumidza kubika inonaka uye utano Salad pamwe yekotapeya muna kuBaton. Nokuti chingwa ichi unotemwa mu hafu lengthwise, asi kwete zvakazara. Kubva imwe hafu muvhuruvhuru yabviswa, kumicheto mumwe lubricated kupfeka. The zvichiguma mukombe uzere musanganiswa yekotapeya huku (mazai, magaka, chizi). Muchidimbu, chero Salad pamwe yekotapeya. Akamwisa kupfeka, akafuka muvharo sezvikamu zviviri rose chingwa. Asati kushumira, akacheka chingwa gura. Vakawana Homemade tartlets akazara vaunofarira saradhi.

Makotapeya muri machisa akakwana ane zvakasiyana siyana, saka chero muridzi pasi simba rokusika yavo, kufanana nezvimwe, mumwe yokubika.