Chii kubika kuti kuzodya?

Muzviitiko zvizhinji mhinduro yomubvunzo wokuti chii kubika kuti kuzodya, zvichienderana chii zvigadzirwa vari Parizvino aripo. Izvi zvakaipa, nokuti mumwe munhu anoda zvokudya zvinovaka muviri kuti anopa muviri pamwe zvakafanira mavhitaminzi uye microelements. Naizvozvo inokurudzirwa kutenga zvigadzirwa pachine, kwakavakirwa pazivo chii wako kudya uye vanodei vomumhuri. Muchiitiko chino, unogona kuumba Muterere kuti kunodya zvinenge ramangwana, yakavakirwa iyo, uye kuti vatenge.

Usati watanga kubika kudya, unofanira kunzwisisa kuti vazvigadzirire imwe nguva. Kana shoma nguva Zvinokurudzirwa kusarudza zvinhu zvakadaro izvo zvichaita kuti zvose nokukurumidza. Zvisinei, mubvunzo unomuka pano, chii kubika kuti kuzodya nokukurumidza? Muchiitiko chino, ungashandisa nyama, hove kana miriwo, Semi-rakapera zvigadzirwa. Sezvo nokukurumidza achigadzirira kudya siyana zvomumagaba zvokudya zvakadai nyama kana hove soups, nyemba uye zvimwe zvinhu. Uye kana iwe sangana zvomumagaba uye vakagadzirira zvokudya, kubika nguva kwemanheru ipfupi ne kakawanda. Somuenzaniso, kungava Semi-zvikapera burgers uye divi nezvokudya pizi kana zvomumagaba bhinzi.

Chero zvazvingava, hapana kwemanheru haisi kwakakwana pasina muto. Saka, achifunga chii kubika nokuda kuzodya, zvakakodzera anokwezvera yokuti soups ndivo fanira chikamu ose kudya. Mukuwedzera, vakakurumidza vagadzira. Unogona kubika mumuto manheru, uye zuva rakatevera kuona kwokupedzisira kusarudza wokutanga Chokwadi, kana kushandiswa kwayo kubika chimedu nyama, gurwa duku zhinji. Chero zvazvingava achibika muto zvinoda kwemaminitsi makumi mana nemashanu.

Vazhinji muchakumbira, uye chii kubika kuti chisvusvuro sezvo kechipiri kudya? Kazhinji, muchiitiko ichi, kugadzirira nyama kana hove ane divi nezvokudya zvomuriwo kana bota. Kana pane nguva dukuduku, unogona kubika Spaghetti pamwe nemadomasi muto, kana yakabikwa soseji, akadzidambura uye furaya mugango pamwe makabheji nehanyanisi.

Funga sei kugadzirira kudya zvinosanganisira mitatu yamabwe.

Muto "Summer"

Ingredients: mana matapiri, mumwe zana magiramu mupunga, sumbu rimwe chete zvakarungwa, mumwe hanyanisi, mazai matatu, rimwe spoon yemafuta muriwo, munyu nezvinonhuhwira kuravidza, anovava ruomba, miriwo matsva.

Hanyanisi uye mbatatisi vari kucheneswa, racherwa cubes diki. Rice vakabika kusvikira nyoro uye ndikandoshamba. In kufashaira mvura dzinosiya matapiri, uye maminitsi mashoma - mupunga uye kubika zvose kusvikira maminitsi nomwe. Oga, furaya hanyanisi mukati ruomba akaunyika mumuto, ipapo kuwedzera wakatemerwa zvakarungwa, munyu nezvinonhuhwira uye kubika kwemamwe maminitsi mashanu. Soup yakadururirwa mbiya, wedzera anovava ruomba, zvidimbu zvishomanana yakabikwa zai arisase yemakwenzi.

ndokucheka huku

Ingredients: mazana maviri magiramu yehuku (zamu), mazai maviri, muriwo, munyu nezvinonhuhwira zana magiramu chingwa yakaomeswa uye mukaka kuravidza, mumwe wemagaka uye inotapira mhiripiri, maviri madomasi uye miriwo.

Pemidengerero vanofanira kurerutswa achazunza, arisase nomunyu nezvinonhuhwira, kunyudza mazai (akarohwa) uye chingwa nokuvhuvha. Ndokucheka vari zvakakanyiwa namafuta ari mafuta kuti maminitsi gumi. Of wakatemerwa vakabika miriwo vhitamini Salad uye vashumire sechipiriso divi mundiro.

Cherechedza kuti kubika kuti chisvusvuro kungava zvakachipa uye nyama patties. Muchiitiko chino, ungashandisa wakagadzirira minced kana Semi-rakapera zvigadzirwa.

Kissel nhanga

Ingredients: mazana maviri magiramu pamusoro nhanga, spoon maviri starch neshuga, vatatu spoon mukaka, munyu kuravidza.

Pumpkin inofanira kucheneswa, chendarira. Starch rakasanganiswa mukaka ane chipunu, vamwe mukaka angasvikira mota, zvinonzi yebhasera shuga uye munyu uye nokungwarira akadurura akarambwa starch. The zvichiguma muvhenganiswa akaendeswa mota, zviri vazodzikisa kupinda nhanga bikai maminitsi mashoma, ipapo haachandidi mondo.

Saka, zvatakurukura muenzaniso kubika kudya kwemanheru. Zvinofanira kucherechedzwa kuti zvinokosha kutanga neavo ndiro zvinoda yakareba kubika nguva, kazhinji ndiyo nyama uye muto.