Diet kuvakadzi vane mimba (3 izwi) Muterere. Nutrition Pregnancy nevhiki

Pamuviri - inokosha zvikuru, zvinofadza, mutoro uye panguva imwe chete upenyu wakanaka mukadzi. Kuva amai, mukadzi nokusingaperi, "kubatana Club Maternity" uye kwete kamwe uchayeuka sei zvakaita naye. Pamuviri, zvisinei nokuti chii mumutsetse, nguva dzose kunze. Life "ne" kwaita mwana, uye pamwe pacho. Care amai mwana anofanira kuva ari chiratidzo pamuviri rokutanga. Uye pavanenge vane mwana mumwe, zvose zvaro Zvisarudzo nezviito inofanira kuendeswa vabatsirwe zvose. More vanofamba yakachena mhepo, kuzorora, funga nezvezvinhu zvinofadza, kudzivisa mwoyo ezvinhu uye, chokwadi, kuti vadye zvakanaka. Pasimba amai yemberi iri mudumbu anoenderana kuvandudza, pakukurukura kuyerera uye mberi hutano mwana.

A mashoko mashoma pamusoro anokosha

Kunzwa ndaviga shoko, "iwe uchava mwana," Mukadzi anotanga muzadze ruzivo rwavo mune nepamuviri uye pakusununguka. The mukomborero ruzivo zvakakwana uye inotaura anozivikanwa musikana mumwe.

Kana musingadi kufungawo munhu zvatariswa, ya pamuviri iri 9 months. izwi iri zvokurapa rakakamurwa trimesters zvitatu.

Chokwadi, nharo kuti vamwe trimesters kunokosha zvikuru kupfuura vamwe benzi. Nokuti kusimudzira zvakakwana mudumbu, nokuti zvakajairika kukurukura uye mamiriro ezvinhu mwana namai riri rinokosha panguva nguva yose pamuviri.

Saka, muzana rokutanga trimester, fetus aumbwa, uye pakazopera nguva kare anotanga kufamba (kunyange mukadzi ichiri haafungi ichi zvakajeka). In chechipiri trimester mwana ari kushingaira kukura zvose zvomukati. The mwana ratova ichifamba zvakanaka, anonzwa mwoyo kwaamai, uye manzwi vabereki. Mumakore trimester mwana zvizere kuumbwa, vose zvomukati, kusanganisira uropi, meso, uye kunyange nezvipikiri. The chakarebesa kuva mumapapu mwana. In wechitatu trimester mwana musoro iri flipped pasi.

Panguva pamuviri, uye zviri nani pachine, mukadzi anofanira kurega miitiro yakaipa: kusvuta, doro uye hakuvaki kudya. Good zvokudya vakadzi pamuviri - rinokosha chaizvo chinokonzera kukura kwemwana.

Mugumisiro pamuviri kudya

About kuravidza vachida uye eccentricities pamuviri kunozivikanwa. Zvechokwadi, ivo gastronomic zvaunofarira hwevakadzi panguva yepamuviri zvinosiyana. Dzimwe nguva manakiro Zvinosarudzwa vanaamai yemberi mukusanzwisisa nehana, uyezve, vari chinji, kuti madzibaba ramangwana kuva nemwoyo murefu. Izvi imhaka kwemakemikari omuviri kukundikana, pakaitwa "unodzivirira mashandiro" aMai Nature uye "kwechokwadi" iri musoro pamuviri.

Michero anowana zvokudya yaro muropa ramai, saka zvakakosha chaizvo kuti vave nechokwadi kuti dzinofambiswa. Haufaniri kuramba imwe kudya pasina mabasa nyanzvi. Ose chiremba pendi dzinofambiswa nevhiki nepamuviri nomumwe kurumbidza yemberi maternity wakatungamirira Analyses varo.

General mitemo zvokudya navanaamai pamuviri

Kwaita refu akakudziridza zvokudya kuvakadzi pamuviri trimester pamwe ndiro dzavo uye kubika unyanzvi. Asi pane zvinotaurwa, kuomerera iyo inokurudzirwa kuvakadzi zvose pamuviri:

1. Chinonyanya kukosha - achisiya doro.
2. Idya nani migove duku kakawanda zuva (kanenge 5). Pane zvinodiwa kuti zvishoma nezvishoma, kunyatsoongorora kutsenga, kunakidzwa zvokudya.
3. Vasati varara kwete vapinze, zvakanaka kana kudya (chero zvakanga mumutsetse) aiva maawa mashoma asati yokurara.
4. Zvokudya hakufaniri zara mafuta, yakagochwa kana mbishi. Zvatinofarira rakapiwa vakabika zvokudya kana steamed.
5. Zvokudya zvinofanira ane zvose zvinokosha zvisaririra okunze, iyo inogona kuwanikwa nyama, hove, bota, nomukaka zvigadzirwa, michero uye miriwo.
6. Hakufaniri zvisirizvo shuga uye caffeine.

Oksifenilketonurii, listeriosis, uye zvimwe zvirwere zvakawanda zvinogona kudziviswa nokuomerera kurudyi kudya. zvirwere zvakawanda aonekwa pedyo pakuongororwa uye kurapa kana kudzivirira navo, unogona kushandisa mavhitaminzi (zvose zvakasikwa uye mishonga), asi vanofanirawo kungwarira navo. In ichi chinokosha munguva yomukadzi upenyu, zvakadai pamuviri, kukosha ndechokuti zvose!

Chii chinofanira kuva zvokudya kuvakadzi vane mimba. 3 trimester

Menu pamuviri vanofanira kuva pakati nepakati, wakawanirwa asava zvekudya, allergens uye panguva imwe chete kwete kuva "migweje". Pazuva rokupedzisira zvokukura vakadzi vazhinji inokurudzirwa kudya kushoma kana kuti kuronga mazuva nekutsanya, sezvo madzimai uremu uye panyama mamiriro ezvinhu mwana vanaamai vanogona omesa yokusununguka.

Pregnant Matafura manyoro Salad namafuta (kana pasina richizadza). Muriwo nemichero zvakare kubatsira chaizvo, kunyanya kana pamwaka. Mbatatisi, magaka, makabheji, eggplant, pepper - zvaunoda amai uye mwana wake. Madomasi vanofanira kudya nokungwarira, inesungano allergens.

Dairy zvigadzirwa zvinofanira kusarudzwa pasina yokuvirisa uye ane pfupi pasherufu upenyu. Mukaka nomukaka zvigadzirwa zvinobatsira kuti zvomudumbu maitiro uye anopa anodiwa karusiyamu kuti azvarwa. Yogati, kefir, koteji chizi, chizi uye chiremba mukaka angabvunza muganhu ari pamuviri nguva, nokuti zvakakwana mukuru-mafuta zvigadzirwa.

Zviyo zviri zvikuru mune zvokudya, zvinokurudzirwa kubika zviyo yose, pane flakes. Asati yokubikira inokurudzirwa kuti soka yacho nechipiriso. Panzira, pane zvausingakwanisi kuita croup, pamuviri haisi varumbidzwa kudya chena mupunga uye semolina.

Howa zvavo harifaniri kushandiswa nevakadzi vane pamuviri, kunyanya okupedzisira nezvishoma.

Unofanira kumwa pose uchida. Kana mukadzi ane matambudziko makuru pamwe kuzvimba, woga woga kusvika Urume hakusi zvakakodzera. Unogona kunwa mvura, tii, matsva facial, mukaka. Zvisingagamuchirwi uye carbonated zvinwiwa. Coffee kunoonekwa navanachiremba handivo, saka Zvinokurudzirwa, kana asina kubvisa, paunogumira.

Folk uchenjeri nezvesimba mukadzi pamuviri inoti: "Hapana anogona kuva zvose, asi zvishoma." In wechitatu trimester, ndiko "zvishoma" ipfupi chaizvo. Uyewo, zvichienderana nokureba simba kwevhiki pamuviri achasiyana.

Nutrition Pamuviri nevhiki 3 mazwi

Mukadzi ane pamuviri Zvakakosha kufunga niceties shoma pamusoro zvokudya zvavo. Chokwadi ndechokuti panguva ino nguva yakanaka mukadzi anofanira kuti sezvo vazhinji zvinhu anobatsira zvisaririra uye mavhitamini, apo havasi vose vane kubatsira chete akasiyana nguva pamuviri. Naizvozvo, vanachiremba kare vaiumba zvokudya kuvakadzi vane mimba 3 trimester. Menu amai vanepamuviri kunoenderana vhiki pamuviri wayo mumwe zviratidzo.

Karusiyamu kunokosha kwazvo paumbwe munyama siyana mwana yemberi, saka ari wechitatu trimester inokurudzirwa daily kudya zvokudya zvine calcium yakawanda. Asi zvakawandisa karusiyamu kungakanganisa zvakaipa pamusoro muitiro yokusununguka. Kutanga kubva vhiki 34 zvakakodzera kurambidza ramangwana maternity zvigadzirwa ane calcium ayodhini.

Vhitamini D nokuti karusiyamu Absorção de Água uye kudzivirira kusimba mwana. Mukadzi ane pamuviri anofanira kuyeuka kuti kukwana kungoti uchapedza zvokudya zvine vhitamini ichi, kuti noupi vaida kufamba iri yakachena mhepo pa "anorura" zuva.

Zvakakwana kunwa zvekudya nesimbi anobvisa zvinobvira fetus hypoxia, uye kunosimudzirawo mangwanani kupora parturient. Kubva pakutanga vhiki pamuviri Muterere inofanira kusanganisira siyana simbi tubhokisi zvokudya, kusanganisira zvikafu. Kutanga kubva vhiki 34 nepamuviri nyama zvigadzirwa zvinganaka kushandisa muduku nyama kana huku.

Nokuti kuipa kweropa, uyewo kuvandudza basa netsvo, amai vanepamuviri vanofanira kudya zvokudya zvine vhitamini K.

Vhitamini C kunobatsira kuvandudza pfungwa chinzvimbo uye kutapata womukadzi pamuviri. Nokuti mwana zvigadzirwa rayo kugutsikana kunokosha sezvo kusimbisa nemidziyo ropa. Asi pakati rechitatu trimester, unofanira kunyatsongwarira pamwe vhitamini ichi, nokuti hunoita kuti kukura preeclampsia.

Vhitamini E inobatsira muviri nani kugadzirira vakadzi kusununguka. Kutangira vhiki 30 zvokudya pamwe vhitamini ichi vanofanira mukwanisi zvokudya kuvakadzi vane mimba. Menu mukadzi anofanira hazvo zvinosanganisira makarotsi, radishes, wemagaka uye zvimwe zvokudya akapfuma vhitamini E.

mukadzi mumwe nomumwe, asi pamwe mavhiki anenge 32, zvinokosha yokurambidza Urume yaunodya, kana kutsiva mvura muto kana girini tii. Izvi zvichaita kudzivirira pamuviri kubva kuzvimba. Nechikonzero chimwe chete ari 3 trimester kubva vhiki 35 vanofanira kungorara kana zvachose kusiya kudyiwa munyu.

facial

Nezvezvokudya munyika nharo pamusoro kubatsira uye ngozi muto, pachikero nguva dzose anochinja nzvimbo yaro. Asi mumwe uye nezvezvokudya uye vanachiremba yokubatana - the facial zviri zvokudya pamuviri musoro akawanda vanofanira kuva varipo.

Hunokosha kwokusafunga: kuti facial dzinofanira dzichangobva kusvinwa. Kwete mumapepa, uye yakachena muriwo kana muchero muto, nedoro hafu yeawa pashure kubika, vachava runobatsira mai uye mwana.

The inozivikanwa zvikuru muchero muto: mutamba, apirikoti, pichisi, nomuapuri, cranberry.

Best iripo miriwo facial: twakadai, beetroot, domatisi.

Muto inokurudzirwa kunwa pasina shuga akatizve, nokuti zvinobatsira kwete chete asiwo zvinonaka chaizvo.

Not rakajairika, asi zvikuru anobatsira - Birch muto. Girazi yakachena Birch muto - idura mavhitaminzi. Kana mukadzi haasi sema kuti mukume, kuti Birch muto panguva yepamuviri achava mushonga wake zvakanaka zvakawanda zvirwere.

Kunwa magirazi anoverengeka yakachena Birch muto rimwe zuva, amai vanepamuviri uchakanganwa pamusoro toxicosis, kumanikidza RINOFAMBIRA, uye edema. Tichidzokera waiti "Diet nokuti pamuviri 3 trimester," Vakadzi vanofanira rokuvandudza menu Birch muto, nokuti kuchabatsira kuti zvakare kuderedza uremu uye lactation vanaamai vechiduku. Vakadzi, pfungwa yokufutisa kazhinji nyanyisa. Pashure pokuzvarwa Amai achatora nguva uye kushanda nesimba kuti adzorere utano uye nhamba. Mukadzi wose anoda kutarisa runako, kunyanya munyika itsva chinzvimbo. Birch muto chinhu chakanakisisa mubatsiri vakadzi vari kugadzirisa matambudziko aya.

Zvakakosha kuyeuka kuti Birch muto muna pamuviri apere musoro akawanda. "Kukohwa" nguva, chipo ichi dzinongoitika - vachiri yechirimo.

Zvibereko zvokudya amai vanepamuviri

Useful ehupfumi Zvibereko kare rizivikanwe, chimwe nechimwe chine siyana mavhitamini. Sezvineiwo, nokuti munhu kupfuura kubatsira michero avo uye nemiriwo kukura munharaunda, kwaanogara. Fruits, michero uye miriwo hazvo kunofanira kusanganisira kudya vakadzi vane pamuviri "3 trimester." Menu amai vanepamuviri zvisinei hazvina zvakakodzera kuti wakaremedza kunyange kubatsira zvigadzirwa izvi, sezvo ivo vanogona kukonzera Allergies yakawanda. Nezviratidzo chisimbwa yaunodya michero yokutanga inofanira kwakaregwa, sezvo kutambura kwete chete amai asiwo mudumbu. In wechitatu trimester, vanachiremba dzinorumbidza kusiya muchero zvekumwe zvachose. Domestic, uye kunyange nani mukaravhani maapuro, Pears, plums, apricots, mapichisi, mazambiringa, persimmons, matamba, bhuratifuru anofanira kuva muna zvokudya mukadzi pamuviri.

The muchero kupfuura anobatsira panguva pamuviri, vaya kukohwa mwaka. Kana mukuru nguva pamuviri kwakaitika yechando uye chitubu, zviri nani kushandisa michero yakaomeswa kana chando, miriwo uye kumuromo pane yakatengwa manyoro.

Meat Muterere pamuviri

Kudya nyama panguva pamuviri haisi kukosha, asi chinokosha. Sezvo chete nyama ine mhuka mapuroteni, iyo rinobatanidzwa paumbwe pfupa uye tsandanyama tishu kukambaira. Uyezve, nyama ine simbi zvakakwana kuramba Chizenga ari kwose kwose. Tsiva nyama nezvimwewo kuti pamuviri zvose kwete kubudirira.

Asi tinofanira kuyeuka kuti zvinokosha kupa kupfuura yakaderera-mafuta akasiyana nyama: nyama, huku, Turkey, tsuro kana Dhadha. Meat kunodyira refu nguva kubika, zvakabikwa kana kubheka.

Kushaya zvokudya zvokudya ndicho chinokonzera kuneta munhukadzi. Asi pakupedzisira zvokukura pamuviri Zvinokurudzirwa kuti kuderedza uwandu kudya nyama.

Nezvirongo 3 trimester pamuviri

Mazita anobatsira zvigadzirwa, uye uwandu macalorie hanya mai yemberi ani, kunyange munhu asina kare zvakawanda pachayo iri kudya. The dzinonakidza ndechokuti zvokudya panguva pamuviri - ndiko chete kutanga. Kana postpartum Amai vanosarudza achiyamwa, zviri kumirira vaitofanira kudya. Asi gare gare, asi vasati pakukurukura mubvunzo huru inofanira kunetsa mukadzi - zvokudya nokuda mimba 3 trimester.

Menu pamuviri ose zuva revhiki:

zuva revhiki	chisvusvuro	chisvusvuro	chisvusvuro	masikati tudyo	dhinha	The chisvusvuro wechipiri
Mon.	Porridge	Banana kana michero yakaomeswa	Light muto, nyama uye mashed nembatatisi, miriwo Salad uye muchero compote	Yogati kana yakaviriswa zvakabikwa mukaka	Meat Zvokudya pamwe mashed mbatatisi, bhinzi Salad uye girini tii	Cookies
Chipiri	Muesli nomukaka zvigadzirwa	Sandwich pamwe chizi uye gaka	Muto, miriwo nyemba, muto	Cheesecakes uye girini tii	Fish uye steamed miriwo, Salad, muto kana tii	Rusk
Wed.	Cottage chizi, apuro kana twakadai	Green tii, girazi muto kana yogati, yakaviriswa zvakabikwa mukaka	Muto, hove nemiriwo uye muto	Sandwich pamwe mondo kana koko	Vakabika kana kubikwa nyama, mupunga, Salad hanyanisi, koteji chizi, yogati	Cheese kana michero
Thurs.	Yakabikwa zai, chingwa ruomba kana jamhu, uye girini tii	Yogati kana michero	Vegetable muto, sangweji uye muto	koteji chizi	Mishonga pilaf, Salad, girini tii	Ryazhenka
Fri.	mukaka Porridge	muchero saradhi	Yakagochwa nyama, miriwo nyemba, mondo	muriwo	Simbe makabheji mabhanzi, miriwo Salad uye tii	Kefir kana yogati
Sat.	Cottage chizi pastries kana Jam	Nzungu, akaomeswa kana michero yakaomeswa	Muto, akabika muriwo, but kana tii	muchero	Sandwich pamwe Sarimoni	Tea kana michero
Svondo	Cheese makeke vane tii	Marine Cabbage saradhi	Nzeve kana fishcake pamwe mupunga, saradhi, tii	koteji chizi	Nhanga muto, huku, zvakabikwa nemiriwo	Akaomeswa kana michero yakaomeswa

Regai chikafu kunounza mufaro uye abatsire mukadzi mwana.