Chii hove neyamapani mafuta zvikuru?

Mukuedza kuwana kuwirirana uye nyasha, vakadzi kwete chete, asi vanhu nhasi vari kushandisa zvokudya zvokudya zvavo kudya. Mumwe anoda kuunza chimiro chake yakanaka. Munhu kugara pedyo kudya kwezvikonzero zvokurapa. Chero zvakanga, kazhinji yakaderera-mafuta hove iri zvachose mune zvokudya. Nyaya iri uchingoita pamusoro wake matauriro. Nesuwo kutarisa zvishoma Recipes ose ndiro kubva kwaari. Ivo kuchatibatsira kuita Mishonga chikafu isinakukodzera chete asiwo zvinonaka chaizvo.

Zvinobatsirei?

Ndeupi hove ndiye yakaderera-mafuta, uye nei iri saka akaonga nezvezvokudya? Zvakanakira yokudya zvomugungwa wose anoziva nhasi. Handiti, hove iri anenge 30% chinosanganisira mukuru-mugiredhi zvinokosha mapurotini. Polyunsaturated mafuta acids vari zvakare anopa muviri wedu chigadzirwa mune mubvunzo. Uye masero edu nyore runyangarike pasina izvi zvinhu.

Kunyange hove yakaderera-mafuta ine zvakakwana yakawanda vhitamini D, umo nguva dzose tinofanira mumwe munhu. Zvakanaka, undoubted mukana chigadzirwa ndechokuti kwayo ozeyewa kakawanda nokukurumidza uye nani kupfuura marudzi nyama.

Chii kutsvaka kana uchisarudza zvomugungwa?

Chokwadi, chinhu chokutanga pakusarudza chero zvokudya isu anokwezvera ayo musi wazvinenge. Kutonga uku hakurevi mashoko okuwedzera. Asi chii kana tichida kuziva kuti hove ndiyo yakaderera-mafuta? Dietetic zvigadzirwa haana nguva dzose wakanyorwa pamwe zviri mafuta, mapuroteni uye makabhohaidhiretsi.

Somuenzaniso, mhando dzakawanda hove vanokwanisa saturate muviri pamwe zvinovaka muviri kunyange kupfuura yehuku uye zvipfuwo. Saka, usati kuenda kudya, unofanira yakaderera mafuta chikafu yaunodya. Nenzira iyi tiri kuzoita.

Neyamapani mafuta kupfuura gungwa hove - munhu pollack, seflounder, cod, mullet. Uyewo tinogona kutenga zvakanaka makrorusa uye Tuna. Mishonga tenda nesafironi cod, bhiza mackerel, chando uye dombo Rainbow. All zvipenyu izvi dzakanyorwa risina anopfuura 90 kcal pa 100 g mafuta mune zvishoma halibut (104 kcal). Asi rinotaurawo kuti chimiro Mishonga zvigadzirwa.

Freshwater hove

Pakati vagere Freshwater uri mugove mhuka dzinonakidza kwatiri. Zvikuru pasi-mafuta hove - mumwe tench (40 kcal). It anogara Makungwa nenzizi pamusoro munharaunda Russian Federation.

Nezvezvokudya kuvakurudzira nyama hake peled, Pike, knot, Sturgeon, knot, kabhu uye Catfish. By zvigadzirwa "chiedza" zvinosanganisira ndiro kubva kabhu uye muskuna. The kicheni ano akapfuma Quick kuti kubika zvokudya zvinonaka uye panguva imwecheteyo Mishonga dhishi chero mhando hove. Sezvineiwo, sezvataona, kuti dhefisiti pakusarudzwa tine.

Zvinokosha kucherechedza kuti pane dzinotama mhuka. Izvi zvinosanganisira tsvina, bream, Sturgeon, there chum Sarimoni nevamwe vamiririri nepagungwa uye rwizi dzezvimwe. Inogona kuva nguva refu kutaura zvemashoko kwemarudzi ose aya hove, kundorondedzera kwavari asi nguva kuenda pane kufunga vamwe vavo Quick.

Cooking pollock

Vamwe vanhu vanodavira chigadzirwa ichi chakaoma. Ndizvozvo: Bird pollock wandei postnovata. Kune avo Madzimai epamusha vasingatendi zvachose pollack hove, akakodzera kuteererwa. Asi vanhu vashoma vanoziva kuti vari mhuka iyi yakakwirira zvikuru muviri ukoshi nyama. Uye kuti vawane zvokudya zvinonaka, izvozvo chete vanoda zvakanaka kugadzirira, kufungisisa zvose nuances.

zvimwe:

• Pakuyera - 750 d
• 3-4 spoon muriwo mafuta.
• A shoma furawa.
• Spices (munyu, mhiripiri).
• Lemon.

Ngatitange pamwe chokuti ticharamba kucheka hovea kupinda guru zvidimbu. Tinoshandisa zvinonhuwira zvedu zvakawanda zvose polem ndimu muto uye ugozvitumira ari firiji kwemaminitsi 30-45. Ngatikurukurei munguva iyi kugadzirira mumuto. Nokuti naye, tinoda zvinotevera zvigadzirwa:

• Howa (Howa) - 400 d
• Several mullion Mabumba.
• Makarotsi.
• Tomato namatidza - 2 spoon.
• Salt.

Chokutanga isu dimura miriwo uye furaya navo zvinyoronyoro mumafuta. Tapinda anobvarurwa-bvarurwa howa. Achiwedzera tomato simmer kwemaminitsi 10-15.

Ndiyo nguva yokuti furaya pollock kubva mativi. Iva nechokwadi chokuti goko akaita browned. Hove nokukurumidza akagadzirira. We anopa zvidimbu pamwe Kuwedzerwa mumuto.

Pave icefish

Tinopa iwe kubika pemidengerero pamwe makabheji. Uyewo, tinoshandisa howa mumuto. Tinoda zvinotevera pakugadzira:

• Cabbage - 1 kg.
• Hanyanisi.
• Howa - 200 d
• Ruomba - 2 spoon.
• Sour ruomba - 150 d
• Pakuyera - 500 d
• Spices.

Kuti agadzire zvokudya furaya muriwo namafuta nezvinonhuhwira. Isai makabheji ari rakapedzwa chimiro. Zvinofanira kuiswa pamusoro hove zvidimbu. Next ndiyo paiva notumwe. Zvose izvi ndidire anovava ruomba uye ugozvitumira muchoto. The dhishi ndezviya zvinonaka chaizvo! Pashure pezvose, uye nehove shoma-mafuta kwazvo mafuta kunofanira vakabika nomweya.

The resipi pamusoro Ide

Hove anogara yakachena mvura Russia, saka vanouwana hakuzovi kwakaoma. In hove ichi yakawanda mapfupa duku. Nokuda kwaizvozvi, zviri zvinowanzoshandiswa achigadzirira minced nyama pamusoro burgers kana meatballs. Asi nhasi tichadzidza sei isu kuzvibika wose.

Asati kutumira muchoto kugadzirira mutumbi Ide. Zvakasimba pukuta munyu mhiripiri uye. Gutted mhango izere nehanyanisi. Pamusoro chitunha kuti zvakadzama cheka nebanga kuramba kwavo ndimu zvindori. Kumativi ose hove norupo cover yakashapa Cream nehanyanisi ndokusasa, akaputira pamwe foil.

Dish chikepe muchoto kuti inenge hafu yeawa. Yakaderera tembiricha zvinogona ipapo anopisa uye hwakareba. In muitiro kubika ndimu muto kuchaita kuiparadza mapfupa kadiki hove. Uye dhishi ichi vachafara kuedza. Shumirai hove pamwe akabika matapiri inokurudzirwa. dhishi Izvi nyore kugadzirira, asi unogona munoshongedza yezororo tafura!

pachinzvimbo mhedziso

Kubva nyaya, takadzidza kunyange yakaderera-mafuta ehove nezvokudya zvomugungwa nokutengesa kuti anokosha chaizvo zvinhu kuti muviri yedu. Its zvechokwadi vanofanira kupinda zvokudya mumwe nomumwe. Zvinokosha kucherechedza kuti kazhinji, vanhu vanoda kutevera zvokudya uye muviri, kazhinji kushaiwei mapuroteni uye mavhitaminzi. Saka, zvinoda kungwarira kutora zvokudya. Kupfuura zvose, kana chichava anokwanisa nyanzvi. Chete ndiye anogona kufunga zvose zvinodiwa nomumwe munhu. Pashure pezvose, nyaya iyi inofanira kuswedera nokuchenjera kuti varege kukuvadza utano. A yakarurama yokutaura pakubika Mishonga zvigadzirwa kuti vave nyore asingakanganwiki!