Sou lecithin: zvakanakira uye pokukuvadza. Kushandiswa yaigadzira zvokudya

Phospholipids - a fuma pasina izvo zvinoitika upenyu nhengo rose uye mumwe nomumwe wayo muzvitokisi zvisingabviri. Ndivo zvinokosha kuti murume, nekuti ivo vose chivakwa zvokunyama uye simba mabviro. Kwainyanya mafuta kana phospholipid ari lecithin. In yakawanda inowanikwa mazai, chiropa, nyama, nzungu, vamwe michero nemiriwo. In indasitiri lecithin zvikaramba kubva Sou zvinhu uye mafuta. Nyaya ino kunzi ndiye Sou lecithin. Kunobatsirei kuvanhu muviri nefuma hwakakura kwazvo.

Useful ehupfumi

Sou lecithin - Izvi Mishonga munuhwi kuti zvokudya. Nokuda kwayo nhengo inositol uye phosphatidyl cholines kunoitika kupararira tsinga nomunhu. vari ane lipotropic zvinhu, kureva avo kuiparadza uye nokupisa mafuta. Nokuda kuitwa inositol uye choline chiropa, nduru dundira nemidziyo ropa vanodzivirirwa deposition pamusoro remafuta akawandisa, sezvo zvinoriumba izvi kutadzisa paumbwe inokuvadza plaques. Natural Sou lecithin anokurudzira kuparadzwa uye oxidation mafuta, asi, kusiyana mishonga, anopisa zvachose okushamisira mafuta deposits. Izvi zvinhu ane simba choleretic kushanda. Lecithin kunodzivisa kukura uye paumbwe matombo omunduru. Uyezve, unogona kuvandudza digestibility muviri kuparadzwa mavhitaminzi uye mishonga. A fuma achiri kupiwa zvikuru zvinowanzoshandiswa zvizoro. Lecithin ndiro chikamu zvizoro, dermis kunobatsira varambe mwando, zvichiita ganda kuti yakareba inoramba muduku.

Kushandiswa yaigadzira zvokudya

Emulsifier soya lecithin anowana kushanda kwayo munzvimbo dzakasiyana-siyana zvokudya indasitiri. Izvi zvinhu yaishandiswa pagadzirwe soluble mukaka uye miriwo zvigadzirwa, margarine, rakapera kuri pachimedu. Muchisunungura uye lubricating zvivako zviri lecithin zvaishandiswa pakugadzira kwemafuta dzokubikisa uye pfapfaidzo coatings. Rinoshandiswawo kuchinja viscosity pamusoro kuri pachimedu uye chokoreti zvibereko siyana. In anogadzira zvinhu bhekari zvigadzirwa makemikari ari mubvunzo anovandudza workability ari mukanyiwa, anowedzera kuti pasherufu upenyu. In pagadzirwe tika, muffinit, makeke uye pizza lecithin hwezvekukurukurirana kusunungurwa kubikira anoumba. Rinogonawo kuita somunhu antioxidant, t. E. A venhumbi kunotadzisa oxidation.

Confectionery

In kugadzirwa confectionery Sou lecithin mabasa ive emulsifier uye emulsions mvura-mafuta uye maslovodyanyh kunokosha chezvinonhuwira ari confectionery mafuta. Kugadzirira emulsions Kazhinji kuitwa vachiravana, ipapo rapera muchimiro richibatanidza muvhenganiswa pamwe starch kana furawa. The chikuru basa the mugadziri - kufadza kuzvitsinhanisa kuti zai mondo lecithin (zai mondo zvakare anoita somunhu emulsifier).

Mafuta mafuta kugadzirwa

Kuburikidza kushandiswa Sou lecithin kunowedzera delamination nemishonga, viscosity, arambe achirema kunowandawo, ductility zvigadzirwa. Low mafuta zvigadzirwa kuwana kwakavandudzwa lubricity, nani organoleptic maitiro.

dheri indasitiri

Zvinowanzoshandiswa soybean lecithin, uye kugadzirwa nomukaka zvigadzirwa, uye zvose nokuti vakati emulsifier ane zvinotevera ehupfumi:

• zvinobudirira urwa mukaka woupfu rose;

• anosimudzira hydration;

• It Inowedzera kuti wetting kwacho inopisa kana kutonhora mvura;

• Inopa functionality chakanaka yakaderera kuwanda;

• kwenguva refu anogona kuramba instantiziruyuschie ehupfumi.

In pagadzirwe yakagwamba nechando zvokuseredzera uye aizikirimu akabatana stabilizers lecithin chendangariro homogeneity pakati musanganiswa, nokudzora agglomeration mafuta munguva kuoma nechando.

Sou lecithin mu mwana zvokudya

Zvikuru kushandiswa chirungiso uye mwana chikafu. fuma Ichi chivakwa nechigumbuso inokosha pamusoro nechepakati uye peripheral tsinga. Lecithin rinobatanidzwa zvakananga intrauterine paumbwe uropi uye Neural tishu. The mukaka zviri fuma iri 100 nguva kupfuura yaipedzerwa rwawo munhukadzi muviri. Izvi zvinoratidza kamwe zvakare nyasha dzake. Ichi chinhu chinokosha nokuda nechepakati tsinga: Lecithin ndiye anokonzera mafungiro uye yevasungwa, uye yaive choline rinobatanidzwa zvakananga kukura ndangariro. Chinokosha ichi zvinhu kukwanisa kupa dzinongoitika mafuta muviri, kuti kukurudzira kugadzirwa erythrocytes (matsvuku masero), kuvandudza Absorção de Água mavhitamini A, D, E, K. Asi nokuda kukura muviri, kunzwisisa uku kwakakosha. Saka, vhitamini A kushayikwa chinokurwadzai kunonoka kukura, vhitamini E - rutapudzo kurema muviri, D - chitarisiko kusimba, vhitamini K - kweropa. Uyezve, lecithin - mumwe zvezvidzidzo zvipenyu membranes, izvozvo runogonesa kugadzirwa simba, saka zvakakodzera muuduku. Lecithin kukosha kuti rokusamhanyira vacheche. Dzimwe nguva anovandudza mikana yavo yokupona, kunotadzisa kurasikirwa chiratidzo uye kudzivirira kufema nenhamo.

Kushandiswa zvoutano

Nokuda rutapudzo uye anodzivirira zvivako zvakasiyana-siyana zvirwere inokurudzirwa kushandisa Sou lecithin. Price zvinoreva dzinosiyana 700-750 rubles. 100 capsules. kukosha chigadzirwa kunoenderana zvizere yayo kuchirapa unhu. About 300 rubles. pa 170 d kubhadhara nokuti granulated Sou lecithin. Instructions nezvechiratidzo chinodhaka, kazhinji vasiyana mudziyo pasinei mugadziri, kukura uye chimiro kusunungurwa.

Izvi zvinhu hunokosha kuti vanhu vanogara vanotambudzika dzoga, apo kwakawedzera radioactivity. Nokuda lecithin mumichero radionuclides uye inorema simbi. The chigadzirwa rinobatsira vanhu vari anongoti neutachiona kuti puroteni mafuta, wana kudya zvakanaka. Soybean lecithin unoshanda kuti chepfungwa arteriosclerosis, myocardial infarction, angina pectoris, BP.

Uyezve, akati fuma unoratidzwa zvinotevera ezvinhu:

• kuvadza nechepakati kana peripheral tsinga;

• chisingaperi pfungwa nomuviri zvemwana asati uye chirwere cheshuga;

• zvomudumbu hurongwa zvirwere echirwere hunhu: gastritis, colitis, gastro;

• Kurwara uye ganda maronda: psoriasis, atopic dermatitis;

• chisingaperi chiropa chirwere: nemavhairasi chiropa, mafuta chiropa;

• zvirwere zviri musana uye mapfundo;

• ziso chirwere: atrophy of optic etsinga, retinal degeneration;

• mazino zvirwere;

• yemapapu uye bronchus;

• kufutisa;

• detoxification;

• pamuviri;

• zvirwere dzevakadzi: uterine fibroids, fibrocystic mazamu, endometriosis, chipfuva uye kenza uterine.

Sou Lecithin: mirayiridzo kushandiswa

Vanhu vakuru kazhinji ushandiswe rimwe Kamudzira kaviri pazuva. Sou lecithin mu granules inokurudzirwa ive adjunct kuti zvokudya. Fuma iri yebhasera unheated zvokudya (soups, salads, yogati, sauces, etc.). Chishandisei katatu pazuva rimwe yetea. Usiku, Zvinokurudzirwa kuti anwe yogati pamwe lecithin - zvichabatsira uderedze kufunganya uye kushatirwa inosimudzira hope nani. Pasi zvimwe zvinhu ari dose anogona ngazviwedzerwe matatu namashanu spoon pazuva. Zvisinei, izvi zvinofanira kuitwa chete mushonga. Vana lecithin inowedzerwa mukaka musanganiswa kaviri pazuva kota kofi chipunu (kutanga tsanga shoma, uye kuwedzera zvishoma nezvishoma kusvika zvavakabvumirana dose).

The dhefisiti pamusoro lecithin mumuviri

Kunwa yamarudzi ichi kunobva kusimba kurovedza muviri uye mamiriro yose muviri. With kuwedzera kurovedza muviri kunowedzera uye mwero lecithin mu tsandanyama, zvichiita kuti zvakawanda nemishonga. Deficiency chinokurwadzai ane rive dete ari lecithin Kamudzira masero uye tsinga fibers, izvo zvinozoita inotungamirira nokuvhiringidzirwa ari kwakarongeka kushanda tsinga. Kufamba kweropa muuropi, vanhu vanonzwa chisingaperi kuneta, kugumbuka anooneka. izvi zvose zvinogona kukonzera munhu huta Kuparara.

Sou Lecithin: kukuvadza

Akawanda, chigadzirwa ichi ndiyo mwoyo pamusoro kwemakemikari anobudiswa ezvinhu muviri. Uyewo anogona kuva neutachiona, kunyanya hypersensitivity kuti chikafu chirungiso. Kashoma kuratidzika zviitiko zvakadai kuda kurutsa, wakawedzera salivation, fufune. Zvisinei, kuongorora kwakawanda mune zvokurapa kwakaratidza kuti vanhu vanoshandisa Sou lecithin, kukuvara kugamuchira shoma (tichienzanisa nedzimwe mishonga) uye ndoda kakawanda.

Zvokungwarira

Lecithin granules anofanira kuparadzwa mukati memwedzi miviri kuzarura pasuru. Varwere gallstone chirwere fuma iyi inofanira kushandiswa nokungwaririra, sezvo anogona kuwedzera biliary excretion uye vanosimudzira kufamba matombo omunduru. In exacerbations ose cholecystitis uye pfungwa nomuviri zvemwana asati kushandisa lecithin kunofanira pasi zvokurapa achitarisirwa. Kana paine chikonzero dzakakwirira mishonga zvinodhaka (spoon matatu pazuva kana kupfuura) ari Kudya Zvakakunakirai kuti anowedzera kusuma vhitamini C, inodzivirirawo muviri kubva nitrosamines, izvo vanosunungurwa somugumisiro choline muviri, uye calcium yakawanda tichisunga zvakawandisa phosphorus kuumbwa panguva lecithin muviri .

Pasinei akawanda Migumisiro yakanaka Sou lecithin, asati kushandisa, zvinokosha kuti chiremba.