Chii chaungaita iwe kudya postpartum amai vanoyamwisa: chii zvigadzirwa zvinobatsira?

Pamuviri anoisa neyokuchema amai nezveramangwana. vanachiremba zvakaipa kukwikwidzirana muti, chii kuita, nokunwira panguva pamuviri, uye saka kazhinji interconnected moms yemberi hope: "Uye pano pashure ndiri kusununguka chokutanga chinhu kudya ...." mano, ivo chete havazivi: mazita zvingaguma kudya postpartum amai vanoyamwisa, kudzika zvikuru kupfuura mazita pamuviri. Uye ichi zvinonzwisisika.

Chokwadi, pakarepo pashure pakuzvarwa kashoma munhu Pane pfungwa nezvezvokudya - zvose zvinotarisirwa aitaurirwa iye chete, achangozvarwa murume mutsva zvishoma, apo pano kufunga kwemasikati kana kudya kwemanheru. Hongu, uye kusarudza imwe chipatara chikafu, riri akashanda muchipatara, regai kusiya. Asi pano anoenda vhiki pashure pokuberekwa, mai nemwana kumba uye zvinoitika kuti zvose kuti mudye, mwana haagoni: anotanga kutambura kubva padumbu, hope zvakaipa, ane diathesis uye manyoka, kana zvose kamwechete. Uye, chokwadi, amai vechiduku Hunoita risingabereki kuwedzera.

Naizvozvo, kuberekwa kwemwana kunyange asati zvakanakisisa kubvunza chiremba wako, unogona kudya pashure kusununguka mai roukoti. mazita aya mumwe nyanzvi siyana. Asi zvinokwanisika kuti kuona zvavo kuitika. Chokutanga, Chokwadi, zviri nani kubvisa nguva yokutanga, zvokudya zvisingavaki muviri - simba muviri vanaamai vanofanira akavaporesa, uye kunyange zvokudya mwana. Saka, zvokudya zvinofanira kuva zvinovaka uye utano. Sezvo mukaka ndiko zvose kuti iwe udye, yeuka: zvikuru zvinokuvadza akashandisa munhu uri, havazombonyanyi vawane mwana wako.

Chii chaungaita iwe udye postpartum amai vanoyamwisa? Izvi muriwo, huku, Turkey uye tsuro, uyewo siyana zviyo, nomukaka zvinogadzirwa uye zvibereko diki zvakawanda. zvigadzirwa zvose izvi hazvifaniri zvakakanyiwa namafuta - muviri wemwana haigoni nokukurumidza kugaya rinorema kudya. Nokuda kwechikonzero ichi zvakakosha kuti kusiya zvakawandisa nezvinonhuhwira, munyu uye shuga zvokudya. Vamwe vana havadi zvakabikwa mukaka pamwe hanyanisi kana gariki, saka pasinei urombo, muriwo aya uyewo nani kubvisa kubva kudya pakutanga. Uye, hapana mubvunzo, kurambidza zvinoshanda doro, furawa uye confectionery zvigadzirwa.

Chii chaungaita iwe udye postpartum amai vanoyamwisa, uye pane kuramba? In zvokudya, zvinosuruvarisa haibatanidzi zvinotevera zvokudya: bhinzi, makabheji, mufushwa, howa. zvokudya izvi zvakaoma kugaya, uye zvinogona zvakare kubatsira gassing ari mwana, saka zvakanaka kukanganwa nezvazvo asi, kunyange kushandisa kwavo muupenyu hwezuva nezuva hakuna mibvunzo. Mukuwedzera, kushomeka zvokudya zvinogona kukonzera neutachiona mukati pachako uye mwana: chero tsvuku muriwo uye michero, Citrus michero akawanda michero - zviri nani kupinda zvokudya gare gare.

The chikuru mutemo vanoyamwisa vanofanira kuva zvinotevera: kupinda ari Muterere, zvigadzirwa zvitsva inofanira zvishoma nezvishoma ndichipfeka wajaira sei mwana wako achaita sei kwavari. Zviri nani kana zvakadaro zvinhu romwedzi hapazovi anopfuura rimwe kana maviri, nditende, uchiri nguva kudya kufarira zvokudya kana vanorega achiyamwa!