Chii chaungaita iwe udye postpartum ekukurerai

mhuri yako sezvavanogona 9 months refu kumirira mwana, uye dzimwe nguva zvakawanda kupfuura rimwe, asi maviri, uye ikozvino zuva rasvika, uye iwe vakapiwa honorary zita ramai. Zvino pfungwa dzako dzose uye nesimba zvakazara mubasa kuti nechokwadi nyaradzo uye kudzivirirwa azere duku murume uyu anodiwa - mwana wako.

Hazvishamisi, vanaamai vechiduku pakarepo kuti, "Ndingaite kudya pashure pokusununguka, kuti arege kukuvadza mwana?" Mwana wenyu vachagamuchira, pamwe mukaka ose zvinhu, izvo iwe udye, uye nekuti dumbu rake richiri kuita zvakawanda haana kugadzirira . Naizvozvo zvakafanira kuti kuteerera kunenge nenyanzvi, kusvikira mwedzi muupenyu hwedu munyika yokutanga, tinounza mwana wako chete kupfuura pfungwa uye kunzwa takasununguka.

Pediatricians rimwe inzwi kwokuti unogona kudya pashure kusununguka, kwete zvinhu zvose, uye ichi vari zvirokwazvo zvakarurama. Nutrition amai vechiduku vanofanira kuva pakati nepakati uye vakapfuma zvakafanira zvinovaka muviri, mamineral mavhitaminzi.

Munguva mazuva okutanga pashure pokuberekwa Zvinokurudzirwa kunwa mvura yakawanda uye kudzivisa zvokudya zvikukutu, mukuwedzera, amai vechiduku kudzivisa ngozi kupatira. Nechekare Pazuva rechina, unogona kupinda siyana ezviyo, yakabikwa pamusoro mvura, uye muriwo soups. Pashure pavhiki zvokudya zvinogona vakasuma yakabikwa, apo zvinofanira yakaderera-mafuta.

Zvakakosha kurangarira kuti unofanira kudya pashure yokusununguka chakanyatsorongwa chaizvo kuona maitiro mwana kuti zvekudya itsva zvokudya mai. Kana chikafu asingadi aenderane mwana uye dumbu rake achiri asina kugadzirira, ipapo mwana achava zororo uye achava mhere. Zvakanaka kuti pane kumbonyanya ano kuti vana vanokwanisa kukurumidza kubata mumatenhere uye marwadzo mudumbu. Nhanganyaya zvokudya zvinogadzirwa itsva wamai zvingakonzera ane sema maitiro ari mwana, saka pediatricians vanonyevera kuti dzakasiyana-siyana zvekumwe zvibereko (mango, womukokonati, chihenge, Citrus michero), uyewo zvokudya dzvuku (madomasi, mastrawberry, mahabhurosi) Tinofanira kuronga kanenge mumwe mwedzi mitanhatu.

Kusarudza chii unogona kudya pashure pokuberekwa, zvinokosha kugara pamusoro dzichangobva soups uye zviyo, miriwo, kupisa zvakaipa. Unogonawo kudya Pasta, mbatatisi, chizi.

Uchibata pamusoro ekubikisa nyama uye hove, kanganwa pamusoro nezvinonhuhwira, zviri nani kwavari kuti kubika kana kubika muchoto. Pakati zviyo kupfuura rinokosha iri oatmeal uye Porridge, yakabikwa nemvura, pasina akawedzera shuga.

Kokutanga, unofanira kudzidza anokosha mutemo ndechokuti unogona kudya pashure pokuberekwa. Somuenzaniso, zvakakangwa, aisvuta, wakawanda uye Spicy chikafu iwe zvachose contraindicated. Kwenguva kunze kwavo zvokudya chocolate zvihwitsi, kofi uye carbonated hwahwa.

nditende, kuti zvakanaka uye utano hope mwana wako kunokosha kuti arambe zvokudya zvako, kana iwe mupe zvokudya zamu mukaka.

vaduku moms vakawanda vanoda kubvisirwa vaivengwa mamwe makirogiramu kuti akazviratidza panguva pamuviri, asi zvakakosha kuyeuka kuti kudya uye kunyanya muviri iwe ikozvino contraindicated. Sezvo mukaka mwana anowana kupfuura zvinokosha zvose mavhitaminzi kuti kwaari, saka simba kwevakadzi pashure okusununguka vanofanira kuva pakati nepakati uye zvakarurama. Physical Activity moms kuita basa ravo, uye hauoni, unotanga kupinda chimiro. Vanachiremba chokwadi kuti pamberi, vanaamai vechiduku, vanowanzotevedzera kuuya muchimiro pakudzorera zvakawanda yapfuura. Kutamba mwana, kuzunungusa mumaoko, yokutanga kumuka basa rose zuva - ichi zvose zviri chaizvo mutoro chakakura muviri kungaita kuti kufirwa mamwe kilos uye mafuta ichipfuta.