Chii chiri nani kunwa mubhati yekushambadza: tepi mapeji, kubika zvinhu uye kuongororwa

Munhu wose anoda bhaji anoziva kuti mushure mekushanyira mudzimba remhepo, zvakakosha kudzorera nokukurumidza kana zvichibvira kurasikirwa kwemvura mumutumbi. Zvinotendwa kuti zvakanakisisa nokuda kwechinangwa ichi ndezvinwiwa zvinokonzerwa nemishonga nemishonga. Uye nhasi tinoda kufungisisa zvikafu zvinonakidza zvetii yekushambidza, izvo iwe unogona kubika nyore kumba.

Chii chakanakisisa kunwa mubhati

Zvidzidzo zvinonakidza zvakaitwa paScientific Institute of Medicinal Plants. Mumakore makumi mapfumbamwe ezana remakore apera, masayendisiti akaratidza kuti kushandiswa kwemishonga yemasheji mushure mekushambira kwemvura kunowedzera kudya, basa remhepo yemwoyo uye inovandudza mafungiro. Sei uye chii chinofanira kunwa mu sauna uye sauna? Heino urongwa hwemimwe michero inobvumirwa kugadzirira teyi inodzokorora teyi:

• Chamomile chemist.
• Amai-uye-amai vokutanga.
• Stigmas yezviyo.
• Hawthorn.
• Rosehip michero.
• Masamba eucalyptus.
• St. John's Wort.
• Midzi ye valerian.
• Peppermint.
• Oregano.

Mumwe nomumwe anonwa ane zvigadziro zvake. Semuenzaniso, green tea inofanira kushandiswa kwete nemvura yakadzika inopisa, asi nemvura inopisa kusvika kuma80-90 degrees. Zvimwe zvinwiwa (kubva mumiti, thyme kana kuti currant michero) inofanira kugadzirirwa zvisati zvaitika, yakadururirwa mu thermos uye inotorwa newe mumagadzirirwo akagadzirirwa. Pasi apa unogona kuverenga mapeji evamwe vavo nemashoko akazara ekubika.

Chii chausingagoni kunwa mubhati? Vanachiremba havasi kukurudzira kunwa doro mushure mokuputika, sezvo vachikanganisa basa remwoyo. Mukuwedzera, unofanirwa kuyeuka kuti mamwe mishonga nemichero zvinogona kuita kuti zvinokonzera kushanda.

Green tea nemasikati makuru

Ichi chinwiwa chine zvinhu zvakawanda zvinobatsira zvinoita kuti kusimbiswa kwehutachiona huvepo. Iwe unogona kuinwa panguva ipi zvayo yegore, asi iyi chai inonyanya kunaka munguva yechando, kana zviri nyore kubata chirwere chemukondombera kana ARVI.

Zvimwe:

• A kikapu yehudyu rose.
• Zviro zviviri zve green tea.
• Shuga - kuravira.

Kubika sei:

• Rasstolkite dogrose, ndokubva yaisa mu thermos ndokuidururira nemvura inopisa.
• Zvisiyanisa kuvhara ruvara rwemavara. Nokuda kwechikonzero ichi, ceramic kana porcelain kettle yakakwana.

Iwe unofanirwa kusanganisa zvinwiwa mumuggi. Mipiro inofanira kusarudzwa zvakasununguka, inotungamirirwa nekunaka kwako.

Green tea neuchi uye nemon

Kuenda kugehwe kwevanhu vakawanda kwave kwenguva refu yava tsika. Ndeipi ndiyo yakanakisisa yeti inotora mu sauna? Tinokupai kamukira yekudhakwa recipe, iyo inofadza vana nevakuru.

Zvimwe:

• Makuru mashizha magirai tei - maaspuni mana.
• Uchi - zviduku zvina zviduku.
• Chimwe chidimbu chemononi uye machena.
• Zvinonhuwira (clove, sinamoni) - kuravira.

Mutsara weti inonaka inonaka:

• Chidimbu chekinamoni tsvimbo uye mapfundo maviri akaomeswa emaruva anopararira mumarara. Mushure meizvi, tumira zvinonhuwira pamwe chete neti mugi mugoro refu uye uadururire nemvura inodzika.
• Isaza chikafu nemidziyo kana chikafu uye rega kunwa kunopa maminitsi mashanu.
• Apo mashizha emuwa anowira pasi, shandisa mvura uye uidururire mumuggi. Wedzera imwe tsanga yeti yearamondi nemononi kune tei.

Isa uchi muhari yakasiyana uye ushumire neiyo.

Festive Tea

Mushure mokunge tishanyira mukamuri yemhepo, kune nguva dzose yakanyanyisa kutuka. Pamwe pamwe nemvura, muviri unosiya slags uye chepfu. Kunyange zvakadaro, kugara kwenguva refu muimba yefambisi kunogona kukanganisa utano hwako. Saka, zvakakosha kuchengeta hurumende yekunwa uye kuzvidzivirira pamigumisiro yakaipa.

Chirongo chepakutanga, chidimbu chaticharondedzera pasi apa, chinosanganisira miti yakasiyana siyana uye michero. Rudo runonakidza ruchasimudzira mweya uye ruzobatsira kusimbisa hutachiona.

Chimiro:

• Rimwe puniki yegungwa-buckthorn.
• Mafuraji mana ehudyu yakanatswa.
• Imwe spoonful yemapulo akaoma.
• Zvimedu zvitatu zvezviyo zvitsva zve viburnum.
• Zvikamu zvishanu zvemadnuts.
• Rimwe davi rebhamon remon.

Kubika sei:

• Fonganisa zvishandiso mumudziyo wakakodzera, vadururire nemvura inodziya uye muvhare.
• Mushure meawa, shandisa mvura kuburikidza nesheve.

Iyi inwiwa inobatsira uye ichakuzorodza zvakakwana iwe mushure mekushanyira imba yemhepo.

Tea "Vitamin"

Kubvira panguva yekare, vanhu vakashandisa zvisikwa kuti vabvise zvirwere zvakasiyana siyana uye zvirwere. Ndokusaka mishonga yemishonga yakakurumbira munguva yedu. Chii chiri nani kunwa mubhati? Tinokukurudzira kuti uedze kunwa kunonaka kusingobatsiri chete kudzima nyota yako, asiwo kuchakupa mutero we vivacity.

Chimiro:

• One lemon.
• Mudzi we ginger (anenge masentimita mashanu).
• Magirazi mana emvura.
• Uchi kurara.

Kubika sei:

• Dururira mvura muhomwe duku uye uuye nayo kumota.
• Sungai lemon uye ginger nemarin'i madete. Pangosvika mvura yemvura, tumira zvinhu zvakagadzirirwa.
• Deredza kupisa uye kumira kwemaminitsi makumi maviri.

Yakagadzirirwa tea inotanga mu thermos uye inotora pamwe newe kugezera. Uchi hunofanirwa kushandiswa zvakasiyana kuitira kuti chigadzirwa chinokosha hachikanganisi unhu hunobatsira nekuda kwekupisa.

Green tea nemaruva

Chii chiri nani kunwa kana uri mubhagi? Kana iwe ukabata chando uye uchisarudza kupisa mumhepo, famba newe iwe inodziya ne orange uye ginger. Iko kunakidza kunonaka kwechinwa ichi kunogona kusimbiswa nekuchiwedzera neinamoni inonhuhwirira.

Zvishandiso zvinodiwa:

• Green tea - 10 gramu.
• One orange.
• Ginger - kuravira.

Method yekugadzirira:

• Ginger yakachena uye yakagurwa kuita zviduku zviduku.
• Orange wash and cut in rings. Zvadaro tema machira muzvikamu zvina.
• Iyo teti inofanira kunge yakazara nemvura inodzika, iise mairi yakagadzirirwa zvinogadzirwa uye yakaoma gorosi.
• Dururirai zvigadzirwa nemvura inopisa, wozozvifukidza nechivigiro uye uzviputire netauro.

Mune chikamu cheawa, chinwa chinonaka uye chinopa utano chichagadzirira kushandiswa.

Green Tea Latte

Ndeupi rudzi rwekumwa zviri nani kunwa mushure mekushambidza, kana iwe uchida kwete chete kudzima nyota yako, asi zvakare kuzvinyaradza iwe pachako? Tinokurudzira kuti uedze tei yepakutanga, iyo yakagadzirirwa kubva kumiti inotevera:

• Mafuta asina mafuta - 180 ml.
• Green tea mu granules - imwe teaspoon.
• Mvura - imwe punipuni.
• Cream - mafuraji maviri.
• Ice - kuravira.

Muenzaniso wekaka chaiyo uverenge pasi apa:

• Isai yei muchitinha uye muidururire nemvura.
• Apo iyo granules inopera zvachose, wozowedzera ice kwavari kwavari (cubes inogona kupwanyika mberi).
• Dururirai mukaka nekamu mumukati uye munorove doro.

Dururirai tea isina kujairika mumagalazi uye wedzera mashizha.

Tea yekushambidza

Herbal chai yekushambidza iyo chaiyo yekuchengetedza mavitamini uye kutsvaga zvinhu. Vanachiremba vanorwara kubva kune rimwe rudzi kusvika kune zvizvarwa mapeji ekunwa doro. Kuti ugadzirire izvi zvinonwiwa iwe unoda zvinhu zvinotevera:

• Mint.
• Melissa.
• Calendula.

Iko kamukira kwechinwiwa chinotapira chiri nyore. Iwe unongoda kuisa mishonga mu thermos (yakaenzana nehuwandu) uye uidururire nemvura inopisa. Tora iyo inonhuhwirira mukati mekushambidza uye ugoipinza mumikombe uchishanda.

Raspberry naMelissa Tea

Chii chaunogona kunwa mushure mekushamba, kana iwe uchida kufara uye kufara iwe pachako? Edza kugadzirira kunwa kunonhuhwirira kubva kune zvinotevera zvinowanikwa:

• Fresh raspberries - magirazi maviri.
• Shuga imwe girazi.
• Mvura - 11 magirasi.
• Rimwe bumbi remonamu balm.
• Mapetetendi ewaini yako yaunoda magasi - zvidimbu zvishanu.
• Juice imwe yemon.

Raspiberi kubva kare-kare inozivikanwa segadziriro isingagoneki. Zvibereko zvakakangwa zvinobatsira kuburitsa kutonhora uye zvinoshandiswa se diaphoretic. Muchiitiko chedu, isu tichachishandisa kuti tigadzirire tea inonhuhwirira:

• Chokutanga, gadzira sirasi kubva kune rimwe girazi remvura uye shuga. Isa zvinhu izvi muhombodo uye uzviise pamhepo inopisa.
• Pakarepo kana sirasi inotanga kubika, isa ma berries nemamoni mairi (pasina mashizha). Pfekai zvokudya kwemaminitsi gumi pamusoro pekupisa kwakanyanya, zvino bvisa stewpan kubva padhifu uye uchitonhora zviri mukati.
• Brew tekesi tekasi yemvura yakasara. Apo chinwa chacho chagadzirira, chibatanidza nerasipibrasi isirasi.

Tei yakadaro inogona kudha kwete chete muchitonhora, asi zvakare mune chimiro chinopisa. Kana ukasarudza nzira yekupedzisira, zvino itonhorera kunwa, sanganidza nejisi remuori uye uite kuti inyore mufiriji kwemaawa maviri.

Gungwa-buckthorn chai

Ichi chinonaka chinwiwa muRussia chainzi kunwa kwenguva refu. Inobatsira kurapa zvirwere zvehutano hwemitsipa, ine anti-inflammatory effect uye inobatsira kubvisa zvirwere zveganda. Nekugadzirira kwayo tichada:

• Majikiji egungwa-buckthorn ane 150 gramu.
• Dhii tei - mafurapu maviri.
• Uchi - zvipuka zviviri zvakakura.
• Mvura yakabikwa inokwana 500 ml.

Nzira yekuita sei maruva maruva buckthorn chai:

• Sarudza majiroji uye mushambidze. Mushure meizvi, tora magiramu zana emugadziri uye muuraze mu puree nemarara.
• Isai mazairo akaiswa mukati metiketi, uye muduruke muzvipu zviviri zvemazuva mashoma.
• Dururirai mvura inopisa uye regai kumwa kunwe kwechitanhatu cheawa.

Dzvinyirira mvura, uidururire pamusoro pegirazi uye uwedzere uchi uchidavira. Iye zvino mararamiro ako ekugezera achava akanaka zvikuru, uye iwe unogona kunakidzwa nawo zvizere.

Ginger chai ne strawberries

Pakati pevatambi vachiripo panezve nharo yokuti zviri nani kunwa mubhati. Inofungidzirwa kuti teas inonhuhwirira haibatsiri kungoita mvura yakarasika mumusasa, asiwo inotungamirira mutumbi muzwi. Kugadzirira tiyi inonaka, iwe unoda:

• Ginger itsva (midzi) - maseremita masere.
• Black tea magiramu mashanu.
• One lemon.
• Frozen or fresh strawberries - 50 gramu.
• Sirasi yakashata - 120 ml.

Mutsara weti inozorodza yakaverengwa pasi apa:

• Mukati we ginger unonyorerwa uye unotemwa kuva mahwendefa maduku.
• Brew yakaoma tea mu litita remvura inopisa uye rega iite.
• Mvura yakasvibiswa uye gonana ne ginger.
• Mushure memaminitsi gumi, isaii muti majikiji uye muduruke jisi remutimu.

Isa mukapu zvishoma zvimedu zvemononi uye udire zvidimbu zviviri zvekirosi. Mushure meizvozvo, unogona kudururira tei mairi.

Tea yakabva kuAcacia

Tea mapepa e sauna yakasiyana chaizvo uye mumwe nomumwe wavo ane maitiro ake. Panguva ino tinokukurudzira kuti ugadzirire chinwa chepakutanga kubva pamaruva emucheka mutsvuku.

Zvimwe:

• Maruva matsva - manapuniji mana.
• Mvura - 200 ml.
• Shuga uye huchi imwe teaspoon.

Nzira yekuita tiyi yakagwinya:

• Unganidza maruva-akazora maruva, oashambidza pasi pemvura inoyerera, uye wozochera mvura inenge ichibikira.
• Mune chikamu cheawa, tea inobatsira ichave yakagadzirira.

Yeuka kuti uchi hunogona kuwedzerwa pane kunwa kunotonhora kuitira kuchengetedza zvinhu zvose zvinobatsira zvechigadzirwa.

Tea yakaitwa kubva ginger uye mint

Vamwe vanodavira kuti zviri nani kunwa tepi yekare mubhadha. Zvisinei, tinokurudzira kuti uedze zvinwiwa nezvinodiwa zvakasiyana uye sarudza iyo yaunoda yakawanda.

Kuumbwa kwekunwa kwakanaka uye kwakanaka:

• Rimwe rita remvura.
• Chikamu che ginger midzi.
• Nyeredzi dzakasimuka dzakasimuka mahudyu.
• Half teaspoon yemunwe wakaoma.
• Shuga kana uchi kuti toravira.

Mutsara weiyi uverenge pasi apa:

• Muvhu rinosvina mabriji kutanga, uye ipapo minha.
• Midzi ye ginger inonyoreswa uye yakatemwa zvikuru.
• Zvigadzirwa zvakagadzirirwa zvakapiwa mu thermos, uye zvidururire nemvura yakatsva.

Muawa imwe, vitamini chai ichave yakagadzirira kushandiswa. Mamiriro akasiyana ehurumende yekushambidzika kweRussia ichawedzera mhinduro inobatsira yekunwa pamuviri.

Apple tea

Chii chiri nani kunwa mubhati? Panzvimbo pemiti yemiti, iwe unogona kuita kunwa kunonaka kubva maapuro:

• Gadzira rind kubva kune michero yakaibva uye inomisa muchoto kusvikira brittle.
• Isa muhosi yepuniki shanu shanu dzomukati wakaoma uye uzadze neine litari yemvura yakanakira.
• Uyai nemvura kune chemota uye muibike pashure pemaminitsi mashanu.
• Dururirai chinwiwa mu thermos uye regai iite brew kwemaminitsi gumi.

Yeuka kuti kunwa mvura yakakosha kunobatsira zvikuru, asi iwe uchiri kuda kuziva chiyero. Saka, inwa zvinwiwa mudiki sips uye tora mapuropa pakati petipati.

Ongororo

Vafambi vekushambadza kweRussia havawanzoiti maitiro ose anodiwa mukukurumidza. Nzvimbo inokosha iyo inotora zororo, panguva iyo dzinoedza kudya zvakanyanya mvura sezvinobvira. Vanopikisa kuti ndiro ibhati rinobvumira kuzarura kunhu husina kunakidza uye kunwa kwemiti yemishonga.

Mumwe munhu anoenda pano ne thermos, umo mune chikafu chisati chabika. Uye vamwe vanofarira kunwa chai itsva yakabikwa, iyo yakagadzirirwa muimba yekuzorora. Zvisinei, vese vadzidzisi vanotenda kuti zvakakosha kudzivisa kunwa zvisati zvaitika, nenguva uye kunyange mushure mokushanyira nzvimbo yemhepo.

Mhedziso

Nzira uye chii chinwiwa mu sauna uye sauna, munhu wose anofanira kuzvisarudzira oga. Iwe unogona kugadzirira kunwa kunosanganisira zvimwe zvigadzirwa, kana kunakidzwa nerinako uye kunhuhwirira kwechimwe chinhu. Sarudza zvishomanana zvekupikisa mapeji uye uzvibike kuti zvive zvinopisa kana zvinotonhorera zvinwiwa. Vatore pamwe newe kuti ushambidze uye sarudza iyo yaunoda zvakanyanya.