Courgettes mu multivarka uye kwete chete

Zucchini - zvinoshamisa chinobatsira muriwo kuti nyore ozeyewa uye rine zvakawanda nezvekutanga zvisaririra, mavhitaminzi nezvimwe zvinovaka muviri. Zucchini zvakanaka chero wechinhu: mbishi zvakakangwa, yakabikwa, steamed - inogona kuwedzerwa zvinenge zvose madhishi uye kunyange zvokuseredzera.

Courgettes mune multivarka - mumwe godsend nokuda Madzimai epamusha. Ine muto muna anovava ruomba, yakabikwa mune zvokudya kana makazara nyama, vacharamba kukumbira kuti mhuri yose.

Stuffed zucchini mu multivarka "Chirahwe"

Tichada: huru akaibva zucchini, 500 g chero minced nyama, vaviri hanyanisi, mumwe twakadai, 100 magiramu ose grated chizi.

Zucchini akatema vanenge 4 masendimita mukati mezvindori kureba, kubvisa mbeu.

Grated makarotsi uye hanyanisi, wakatemerwa kupinda cubes duku, spasserovat chero mafuta muriwo kuti hapana yendarama ruvara mundiro Multivarki mu "Baking" nzira. Sanganisa rakagochwa miriwo nyama minced uye zvinonhuwirira.

Kutanga zvindori zucchini stuffing, uzviise mbiya Multivarki, arisase chizi ugodira mumuto nepakati.

Muto: 400 g inodziya mvura rakasanganiswa domatisi namatidza, mumwe spoon hwakatsetseka, munyu uye nezvinonhuwira kuravira. Tomato namatidza inogona kutsiviwa nemadomasi muto.

Mu "richipedza" rudzi, akaisa timer kwemaminitsi 40.

Stuffed zucchini zvinogona semupi divi nezvokudya mbatatisi kana mupunga, uye somunhu yoga mundiro.

Baked zucchini

Baked zucchini mu multivarka - nyore uye zvokudya zvinonaka.

Tichada: 700 d zucchini, hwemvura lukovok, mazai mana, mana spoon mukaka, 200 magiramu pamusoro grated chizi, matsva hanyanisi.

Mwongo zvakanaka kushambidzwa uye racherwa zvindori munhu Ukobvu 1 cm. Kana wechidiki nemwongo yawo, ganda haigoni kucheneswa, mumwe bhurasho wash zvakakwana.

Hanyanisi racherwa mezvindori uye zvakakanyiwa namafuta ari mukaka mukombe multivarka kuti hapana yendarama ruvara. Kuti aise ruoko pamusoro hanyanisi zucchini, cover grated chizi uye kubudiswa mu "Baking" rudzi kwemaminitsi anenge 20. Cheese vanofanira uchanyauka.

Egg whisk zvakanaka mukaka kuti furo, dira zucchini, sanganisa zvinyoronyoro uye "Baking" rudzi kubheka maminitsi 20. Courgettes mu multivarka vakawana nyoro uye chizi anopa dhishi mukaguta.

Avo vasina nguva yakawanda pakubika, yakanaka yokuwana nayo "Vegetarian zucchini ari microwave"

Tinoda: vaduku zucchini (courgettes panzvimbo muduku anogona kushandisa zucchini svikiro saizi), mumwe hanyanisi, mumwe twakadai, mumwe inotapira mhiripiri.

Zucchini akatema lengthwise, kubvisa Midway chopping nayo nenguvo dzakarukwa zvakanaka. Chendarira makarotsi, wakatemerwa hanyanisi uye mhiripiri, kukurumidza furaya nemafuta emiriwo, miriwo.

Kutanga zucchini sezvikamu, arisase grated chizi uye akaisa microwave. Kubika kwemaminitsi 8-11 panguva kunonyanyisa simba.

"Meat magwa"

Tinoda: vaduku zucchini (courgettes panzvimbo muduku anogona kushandisa svikiro kadikidiki zucchini), mumwe hanyanisi, 200 g kuchekwachekwa huku kana minced nyama, vaviri lettuce mashizha.

Zucchini vakatema lengthwise, kubvisa Midway uye nenguvo dzakarukwa zvakanaka chopping nayo uye kuwadzana minced nyama.

Tumafuta Fry nyama minced ari chakabikwa mugango, putira mu lettuce chubhu uye zvakasimba akaisa mukati munhu tavern.

Kubika panguva kunonyanyisa simba maminitsi 12-15. Delicious zucchini wakagadzirira!