Brown sengere shuga: kukuvadza uye kubatsirwa, mafuta tigutsikane uye kushandisa

Munguva ichangopfuura, pamusoro echiShinto kuti zvitoro zvedu zvinogona kuwanikwa sengere shuga. Kukuvadza uye zvakanakira chigadzirwa ichi vari ndisingazikamwi zhinji, kunyange zvazvo vakawanda utano zvokudya mafeni kuchitenga nayo. Zvinofungidzirwa kuti zviri zvishoma macalorie uye kwete kukuvadza. Mushure shuga zvose kare wakanzi "rufu chena" nokuti ayo anokwanisa kukonzera zvirwere zvakasiyana-siyana. Vazhinji vari kuedza vasarudze kubva chigadzirwa ichi, nekuti utano hwavo. Asi vanachiremba kuyambira kuti shuga muviri inoda. Zvakakosha chaizvo kuti uropi. Naizvozvo, shuga runzimbe unrefined zvinokosha chigadzirwa patafura vaya vanoda kuva noutano. The zvakawanda unogona kutenga nayo chero Supermarket.

Chii shava shuga

Chii chinosiyanisa kubva kwakajairika bhiti - vashoma vanoziva. White rakanatswa shuga iri nyore, nokuti ayo kugadzirwa ari isingadhuri, uye shuga bhiti, izvo zvinonzi zvakaitwa, ari kukura kwese. Asi kuti vave vakakodzera shuga kushandiswa, zviri pasi yakaoma wokunatswa uye bleaching rikurumidze. Ndokusaka anonzi zvinombonyatsokuvadza. A shava nayo vorudzii vakaita kubva shuga shamhu. Zviri musha kuIndia, uye kwemazana akawanda emakore akapfuura, zvakava zvakakurumbira Europe. Get ichi zvinozipa kuburikidza kubika, uye haana kuda kuti bleaching. Brown gobvu ane munhuwi zvinofadza molasses uye akagadzirira kushandisa pasina kumwe kurapwa. Kunyange zvakadaro, zviri anodhura pane dzose shuga. Price mhiri kwemakungwa kutapira iri rubles anopfuura 100 paminiti kilogram.

Yaibatsira pane shava shuga

Nokuda nzira kubudiswa munyoro shuga ipwa kutapira ichi rinozobudawo rinonaka kwete chete, asiwo kubatsira. It anoramba ose mavhitaminzi uye zvicherwa zviri petsanga. Chii chakasiyana zvatinosiita shuga ipwa? Kukuvadza uye zvakanakira nayo ndiyo nyaya kukakavadzana zhinji. Asi zvinonzi zvakaratidza kuti ane zvakanakira:

• rine faibha, B mavhitaminzi, zingi, potassium uye simbi;
• zviri ndoda sucrose, asi yakawanda shuga, izvo zvinobatsira chaizvo kuti uropi;
• ane kwaibatsira pamusoro nezvebasa zvomukati zhinji, kunyanya chitaka uye chirwatata;
• Hazvina kuchinja zvakabikwa chikafu, kuti icho vakawedzera.

Unogona chigadzirwa ichi kukuvadza

Vatsigiri muviri vanoedza chete rikatenge. Vanodavira kuti kuti tirambe utano uye yakanaka mufananidzo zvinonyatsoenderana zvakanakisisa ndiyo shuga shamhu. Kukuvadza uye zvakanakira chigadzirwa ichi, kakawanda kacho, kuwedzeredzwa. Pashure pezvose, Somuenzaniso, ayo caloric zhinji kudzika kupfuura avhareji. Saka, vaya vanoda uremu, unofanira kuderedza mwero kudyiwa zvihwitsi, kunyange kana zviri shava shuga. Pamusoro pazvo, kana kushandiswa yakawanda inoita kuti kufutisa. Izvi zvinodaro nokuti shuga, riri nomudonzvo shuga, anopinda zvakananga kupinda muropa uye anopa muviri simba. Kana munhu asina kuipedzera, zvino ari kunonoka sezvo kuchengeterwa. Naizvozvo, pfungwa kuti shuga sengere inogona kuparadzwa yakawanda, hachisi chokwadi. Sezvo chena, zvinogona kukonzera metabolic nyonganyonga, kukanganisika mu rwatata kuti immunosuppression, chirwere cheshuga uye atherosclerosis.

Chii shuga sengere

Brown anomupa treacle. Chii nayo zvikuru, chigadzirwa iri rakashata. Naizvozvo, vamwe vagadziri vanoda kuwana, ruvara shava dzose shuga. mutengo wayo yepamusoro zvikuru, uye kuti hapana chakanaka - chete kukuvadza.

It anonzi yakanakisisa mbishi shuga, sezvo anoramba zvakawanda zvinovaka muviri. Kuti iye akakurumbira pakati mafeni ose muviri. Kune marudzi akawanda shava shuga pamusoro:

• Grade demerara yabva South America. Zvakasiyana namuka nyoro crystals yendarama mashava ruvara. shuga Ndicho softest nezvezvakaitwa uye anonzi kupfuura anobatsira.
• Grade muskovado ane raidudzwa caramel it munuhwi. The kwemashoko hazvina akanyorova uye kunama, rima ruvara.
• Grade turbinado - mumwe shuga huru akaoma inoramba. In kugadzirwa ari pamwe Yakanatswa.
• Barbados Black aikoshesa zvikuru. Ane rima chaizvo uye kunyorova, Sticky unaku.

Nei sengere yakakurumbira shuga yakadaro

Kamwe muna Russia, chigadzirwa ichi akanga akatanga emakore mashoma apfuura, zvakanga kuwanika chete nevapfumi. Uye mumakore achangopfuura iye wakaonekwa pamusoro echiShinto wedu zvakachengetwa. Asi kwete vose zvino anoziva zviri sengere shuga. Kukuvadza uye zvakanakira nayo vachiri pasi makakatanwa. Asi ruzivo chef vari kuwedzera zvakabikwa zvinhu chete naye, nokuti anopa patties uye pakati pemabhanzi akasiyana ndarama kunaka uye zvakanaka. Uyewo bartenders vanosarudza kuita cocktaileja uye kofi chete sengere shuga.

How kusiyanisa Kunyepa

Kuti kuwana hwandaiva tinted shuga, unofanira kuziva chii kutsvaka kana kutenga:

• pamusoro kavha zvinofanira ambopupura kuti unrefined;
• chaivo sengere shuga haagoni kutengeswa muchimiro zvakakwana sandara kana jecha dzakafanana briquettes, sezvo crystals ayo ose vane zvitarisiko zvakasiyana;
• It akaita shuga kwakadaro chete kuSouth America, United States kana kuMauritius.