Utano, Healthy kudya
Cane shuga, kushandiswa kwayo
Cane shuga akazviratidza Russia muzana remakore rechi18 yaitonga Peter 1. Mumazuva iwayo zvaionekwa delicacy zvinodhura chaizvo uye akamuregedza kugona chete pedyo namambo namakurukota ake. Sugar ari kunyange sechinhu zvinodhaka uye mushonga. With veMubatanidzwa tii azvaitwa yakawedzera zvaidikwa kwete chete chena, asiwo runzimbe shuga, zvakatanga pasangano muindasitiri akamboona.
Nhasi hazvibviri kufungidzira upenyu hwedu pasina zvokudya zvinonaka uye zvinozipa zvinonaka. Shuga sengere ari kudiwa yose. Zviri muropa shuga zvokudya zvose uye zvinodhaka. Zvinonzi akawedzera inopisa uye zvinwiwa, zvinwiwa muchero, nomukaka zvigadzirwa, chocolate uye kunyange salads. It chinhu chakafanira kuti aizikirimu, icing, bhekari zvinhu uye confectionery. Kana inotapira dhizeti kuita pasina chirungiso ichi.
Cane shuga - munhu wechisikigo Mishonga chinamatidzwa anovandudza kunaka uye yeshoko chero mundiro. In Sweden, Somuenzaniso, ichi inonhuhwira inowedzerwa pickled herring uye chiropa Pate kupa nyama kuravira. Rinogona kushandiswa achigadzirira inonaka uye anovava muto uye muriwo nyemba. Uyewo chinokosha pakuchengetedza zvigadzirwa: zvinochengetedza mumigwagwa yakawandisa motokari, jellies, uye kunyange deli zvikafu.
Muzvitoro ano vari kuramba zvakajairika sengere shuga Brown ruvara, asi kwete vose anoziva sei zvakasiyana chena uye Chikurukuru - zviri zvikuru. Zvakaratidza kuti kunyange makore 80, masayendisiti atanga kuita kwazvo tsvakurudzo pamusoro chigadzirwa. Pano ndizvo vakawana cane shuga ine zvaparadza metabolic pezvakaitwa mumuviri, kunonatsiridza kuita uye kunobatsirawo pamusoro mazino pasina kukonzera paumbwe caries.
Brown shuga - ichi unpurified chigadzirwa, haisi pasi kwemakemikari kurapwa kusiyana chena, uye naizvozvo ane dzinongoitika uye zvakatipoteredza noushamwari. Kujairika brownish tint kuti kwevakaripiwa manyuchi uye molasses chipo wayo sezvamunoita.
Cane shuga: kushandiswa
Pasina mubvunzo, izvi nemamwe nezvinonhuwira inozivikanwa zvinobatsira ehupfumi, nguva dzose kutaura masayendisiti ose uye dietitians. Chekutanga, zvisvundu delicacy rine macalorie kure zvishoma kusiyana chena akanatswa. Chechipiri, zvinokosha akapfuma zvinokurisa: potassium, zingi, phosphorus, calcium, magnesium, simbi. Uyezve, chainaka rinopfuura vakanatswa chena shuga - zviri zvinofadza uye hunotapira.
Nokuda zvinyoronyoro kurapwa kwazvo zvose zvinobatsira unhu zvinochengeteka. The molasses rine zvicherwa, inobatsira zvisaririra zvinhu uye mavhitaminzi kuti boka B. Naizvozvo, ayo yomuzvarirwo mutengo iri kakawanda kupfuura chena. Kana rakanatswa chena akanzwa chete kutapira, ipapo shava shuga sengere pane mupfumi caramel it bouquet kuti siyana uye aromas zvichienderana mugadziri.
mhando
· Demerara anobudiswa pachitsuwa kuMauritius, uye South America. shuga iri rakanaka ane akatunhidzwa kwazvo uye Spicy kuravira, rakanakira muchero makeke, chipanje makeke uye inopisa nokumwa (kofi, tii, koko).
· Muskavado Barbados rakarumbidza dzokubikisa masuwiti, zvihwitsi uye bhekari zvigadzirwa.
· Black Barbados ane zvinoshamisa caramel it munuhwi. Vakasiyana vazvo mavara kwasviba, akakwana nokuda zvekumwe madhishi uye muchero mundiro.
· Turbinado Hawaiian - zvishomanana yakanatswa, asi kwete zvishoma anobatsira.
Sezvo imi makaona, runzimbe shuga ane zvakawanda zvakanakira pamberi chena akanatswa. Asi usakanganwa kuti iye ane shuga uye hazvina zvakakodzera kuti vavashungurudze. Sezvo zvinozivikanwa overabundance zvemiti inonaka isakarurama kunokanganisa utano hwedu.
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