Broccoli zvakakangwa. nyore Recipes

Externally, kuti broccoli zvikuru akafanana zvaizivikanwa Russian ziso konifurawa. Ndicho yepedyo yokumunda yake remuriwo, chete ruvara munyoro, kwete chena. subspecies Iri konifurawa kwakakurumbira chaizvo muItaly uye France. Munyika European zvakakangwa broccoli - yaanofarira uye yaizivikanwa zvokudya zvezuva nezuva.

Ndiro pamusoro broccoli

Vakadzi Russian vanoshandisa chigadzirwa ichi hachisi sehwakajairika matapiri kana makerotsi. Asi kana dhishi iri vakabika nemazvo, kuti broccoli rinozobudawo dzinonaka chaizvo, zvinogutsa, utano uye zvinovaka muviri. Edza kubika kamwe mavara matema makabheji, uye mugumisiro haangatenderi mwoyo iwe.

Broccoli mu Vachirova

ndiro yokubikira nguva anenge gumi maminitsi, izvo haafaniri kukundikana kufadza vakabatikana nevanhu vaishanda vose ava ano.

Broccoli zvakakanyiwa namafuta (tempura) rinogadzirirwa sezvinotevera. Kutanga unofanira kugeza makabheji. Inflorescence vaparadzana mumwe. Isa pani pamoto, mvura mariri zvishoma kuwedzera zvimwe munyu. Kana totaura mota, kukanda shure makabheji uye kubika kwemaminitsi maviri kana matatu. Vatsenhame vari colander.

Nepo makabheji akadzikama, gadzirai Vachirova. Sanganisa mafuta, zvishoma munyu, mazai uye spoon youpfu. Kana Vachirova iri hobvu, zvino wedzera mvura shoma kana mukaka.

Isa pani pamoto, kudururira mafuta shure uye kumirira kuti anodziya kwazvo. The achibika mafuta akaisa makabheji kare zvakanaka kugeza payo zai tempura. Zvakakosha kuti inflorescences vari noruvara uye vazhinji zai makore zvakafukidzirwa. Broccoli Fried vakabika nokukurumidza chaizvo. On chakabikwa kumativi ose kutora anenge matatu maminitsi.

Cabbage ne zai

nevakawanda zvikuru uye vachidikanwa dhishi - ndiwo broccoli. Fried zai Inflorescence siya hapana hanya. Zvatinosiita divi ndiro vari wakangosuruvara? Broccoli zvakakangwa zai, ndiyo yakanaka kumwe. Kuti agadzire zvokudya vachada pamusoro hafu kilogram pamusoro makabheji, mazai maviri huku uye zvishoma munyu.

Nekukatanura kupinda florets of broccoli zvinofanira kusukwa uye yakabikwa tumafuta nomunyu mvura. Kana miriwo obsohnet uye zvishoma inotonhorera, endai chakabikwa. Muriwo kana mafuta, furaya pamativi ose makabheji, saka kuti yava kunyange manyoro. Zvadaro, achishandisa mbatatisi masher kana tolkushkoy muchikuya kuti puree. Chete kuti zadza naye zai uye kunyatsoongorora kusangana. Fry zai-makabheji uremu inokurudzirwa kwemaminitsi maviri kana matatu. Garnish nokuti nyama kana hove vakagadzirira ndiro.

Broccoli pamwe Sou muto uye mbeu sesame

Kana iwe waida chinhu chitsva uye yepakutanga, tinoratidza kuti kuteerera zvinotevera resipi. Ngazvidyirwe zvakakanyiwa namafuta broccoli pamwe sesame mbeu uye Sou mumuto. Madzimai epamusha akawanda akati kuti dhishi ichi hachisi chete zvinonaka asi kubatsira chaizvo uye, pazvese, hunogutsa. Chakawedzera zvishoma makabheji huku kana yakagochwa nyama yenguruve, tinowana zvakakwana nyama inonaka, chisingafaniri kurega chero vakuru kana vana.

Zvakafanira zvinhu:

• Broccoli - 300 magiramu.
• 1 tafura. chipunu mbeu sesame ose.
• Zvakafanana mafuta omuorivhi.
• A kwekushinywa mutema mhiripiri.
• Two spoon ose Sou mumuto.
• A zvishoma gungwa munyu.

The kushambidzwa uye obsushennuyu bepa tauro makabheji neatly parse kuva florets ane kicheni nebanga rakapinza. Kuparadzanisa zvose shata, basa paukobvu madzinde. Kucheka broccoli zvidimbu zvidiki.

On chakaoma chakabikwa pani Isai sesame mbeu. Zvakakosha kuti arambe kwavo roasting vanyatsohuongorora. Kana iwe kurerutsa, vanogona kupisa zvishoma kana kupisa, achizadza womukicheni kunzwa hachifadzi kwakanaka. Apo mbeu sesame asingaremekedzwi browned, akaaisa mundiro uye kupa inotonhorera.

The mudziyo, akanga achangobva zvakakangwa mbeu, kudira mafuta omuorivhi shoma uye akaisa makabheji. Fried broccoli (Quick uye ruzivo Madzimai epamusha zvinoratidza ichi) ari kuenda anenge matatu kwemaminitsi. Havasi zvigadzirwa zvose zvinogona ngaugadzirirwe nokukurumidza. Mushure roasting, uise makabheji mundiro, achiwedzera sesame mbeu pamusoro. Prisalivaem zvishoma gungwa munyu uye Sou mumuto kusaswa. Edza kusarudza kupfeka kuti ichange iine risingamboshandisi yakawanda munyu. Mundiro zvagadzirirwa.

Broccoli zvakakanyiwa namafuta pamwe negariki

The muviri kunoda vhitamini C, uye nemhuri vari akakumbira kubika chinhu yezhizha, manune uye hunogutsa? Choice muchiitiko ichi vanofanira hazvo kuva broccoli. Konifurawa zvakakangwa kana yakabikwa kuri kubatsira chaizvo nokuti muviri, izvozvo mairi pamwe zvinhu zvinokosha kuti abatsire kurwisana chikosoro. Kana iwe wedzera negariki mundiro, ichava chinhu ndarayira kwakakura zvikuru uye yakawanda anonhuhwirira.

Kuti vabika broccoli pamwe gariki, kuitwa atova kujairana kuchinja makabheji (kuwacha, mota, inotonhorera). Dururirai kupinda mugango namafuta mashomanene. Matatu kana mana clove kuti negariki (300-400 d makabheji), gurwa diki. Fry negariki mumafuta kusvikira yava zvishoma segirazi kupa kure yakasimba hunonhuhwira uye kuwana hwakanaka. Mumakore danho kuwedzera gariki broccoli uye furaya maminitsi mashoma zvikuru.

Zvakakosha kuziva kuti hapana imwe zvinonhuwira kana zviya zviri dhishi ichi hachina kunodiwa. Garlic namafuta achaita wemanomano, achipa dhishi inoshamisa hunonhuhwira uye risingaenzaniswi kuravira.

Broccoli ne zai uye nemiriwo muchoto

Ichokwadi makabheji ichitova Mishonga mundiro. Asi kana uchida kuderedza uwandu macalorie nokuda nzira rokugadzirira, panzvimbo chakabikwa kusarudza muchoto.

• Broccoli - 250 d
• One kerotsi.
• One hanyanisi.
• Five huku mazai.
• Dried Basil, munyu, mhiripiri.
• mafuta muriwo.

Vachikwanisa kubikira kudira mafuta shoma uye kupararira pachine yakabikwa broccoli florets. Isa pamusoro zvakakanyiwa namafuta hanyanisi (diced) uye makerotsi (grated pamusoro zvinonyadzisa grater). Egg whisk nomunyu nezvinonhuhwira, makwenzi uye mhiripiri kusvikira homogeneous fluffy guru. Zadza makabheji pamwe muvhenganiswa ichi akadziisa muchoto kwemaminitsi gumi. Temperature - madhigirii 200.