Cutlets ose kerotsi. Recipe bani uye namatamba

Chero dhishi rimwe chigadzirwa akadai makerotsi zvakazofamba zvinonaka chaizvo uye tsitsi. Mukuwedzera, twakadai - a chigadzirwa guru rine anobatsira vazhinji kuti muviri mavhitaminzi uye zvicherwa. The kushandiswa nevakawanda miriwo mukubika mwana uye dietetic chili.

Makarotsi anogona kuita zvakasiyana-siyana zvokudya zvakasiyana, asi vanhu vashoma vanoziva kuti zvakawanda izvozvo unogona kubika burgers. Ndiko kuti kubika kukwira inonaka uye zvinovaka muviri burgers twakadai Quick chose pasi apa. Unogona kusarudza chero zvaaida kana kamwe pavhiki kuedza vamwe. Siyanisai womukicheni achibatsirwa ndiro ose makerotsi yepakutanga - zvakaisvonaka, uye Chikurukuru, anobatsira mhinduro.

Cutlets ose kerotsi. Kushandisa chizi Recipe

resipi izvi zvakanaka chokuti iri ndokucheka yakabikwa pamusoro payo, zvishoma mafuta. Zvivanakire, zvinonzi dzakanyorwa pedyo zvokubikisa. Saka, tinofanira:

- makerotsi - 500 d - 165 kcal;

- chicken zai - chidimbu 1 - 80 kilocalories;

- chizi - 50 magiramu - 130 kcal;

- furawa - 1.5 spoon - 171 kcal;

- hanyanisi (cilantro, dhiri kana parsley) - 40 magiramu - 16 kilocalories;

- miriwo mafuta - a spoon - 180 macalorie.

The mugove pakati anoenda kumwe kune 105 macalorie.

Carrot Wash, svuura, kuzora unosvikirwa grater, wedzera munyu uye siya, saka iye akamira ipapo maminitsi 12 - 15. Zvadaro nepavaigona (sezvo zvakanakisisa sezvinobvira, kuti hakuna zvakawandisa mvura uye burgers usade isaparara pani) uye wedzera chizi, furawa uye zai. Kurudzirai uye kuumba patties diki. Akaaisa kare kupisa chakabikwa pani, akafukidza namafuta, uye furaya kusvika akagadzirira. Shumirai, pamwe pre-wakatemerwa nemiriwo zvisati kusaswa. Yeuka kuti kushandisa pakugadzirira chizi hachisi, izvozvo chete zvinoitika zvinonaka.

Cutlets ose kerotsi. Recipe pamwe beets

Ingredients: 250 - 350 magiramu pamusoro mbishi makarotsi, 250 magiramu yakafashaidzwa beets, hafu kapu yogati, semolina (sezvaaidya anogona kutora kana kwete minced), 1 zai, sunflower kubika mafuta, anovava ruomba (kuti tsvedzesa kuigadzira cutlets), pasi dema mhiripiri uye munyu - yokuravira. Breadcrumbs - musi chikumbiro, havagoni kushandisa.

Hunovira bhiti uye mbishi makerotsi akazora pamusoro grater yakaisvonaka, ipapo kusangana (pamwe bhiti muto anofanira vakapedzwa). Wedzera zai, kukuchidzira zvakare uye ipapo kumira kwemaminitsi 10 kuti miriwo yenyu muto. Thickened kuti aida kwemashoko mukanyiwa ndiyo semolina. Zvino kubva zvichiguma kuumbwa akashambidzika shoma minced meatballs (vanogona kuva breaded mu breadcrumbs) uye pasi kwazvo kupisa furaya kusvikira yendarama mashava navo. Sezvo imi kupfura navo nomoto, iwe unofanira pakarepo promazyvat nomumwe wavo yakashapa ruomba (pamwe ndokucheka aro makarotsi uye beets vari tastier zvikuru). Mushure ose burgers zvichava pamusoro mbiya, zvinofanira akafuka muvharo uye regai kumira kwemaminitsi 5. On patafura vanofanira kushumira kudziya. Nakidzwa yenyu kudya.

Cutlets ose kerotsi. Recipe pamwe maapuro

Kugadzirira zvakafanira: ruomba yakashapa, 2 spoon spoon chingwa nokuvhuvha, spoon semolina, 6 makarotsi, 4 maapuro (iine acid rwegirini), hafu mukombe mukaka, 2 mazai, 2 spoon ruomba, shuga uye munyu - kuravidza, muriwo mafuta nokuti chakabikwa.

Makarotsi kushambidzwa, akasvuura, racherwa matete rinoparadza uye kubudiswa munyika mukaka uye mafuta. Kamwe payo kupfavisa zvishoma, zvakakodzera kuwedzera ndokucherawo Julienne maapuro, semolina, munyu uye shuga. Zvinyoronyoro manyukunyuku, kudzima norudo. Pamusana homogeneous guru kuchitonhora uye kutyaira 2 mazai. All hwakakanyiwa, yakaumbwa kupinda patties uye vagokungurusa navo breadcrumbs. Muchiitiko chino, unofanira kuedza kuti cutlets sandara chimiro, saka ivo browned zvikuru zvakaenzana. Kana tafura marongero ikwidzwe, vanofanira kuva pamwe yakashapa cream. Zvose akatendeuka ndokucheka makerotsi. Recipe kushandisa maapuro anotibvumira kuti kuvapa acidity duku inofadza.