Broccoli kabichi i-kind of a cauliflower uye haisi yakasiyana zvakasiyana nayo. Asi ine mavhithamini akawanda, uye chiyero che broccoli iyo inogona kuenzaniswa nenyuchi kana mazai mazai. Panguva imwecheteyo, achiri kutarisa kufadza uye kunyanya kudarika mukoma wake. Zvechokwadi, izvi zvakakurumidza kuongororwa nevechiremba nevabiki. Somugumisiro, dzakawanda zvekudya zvakaonekwa, uko kabichi ya broccoli yaishandiswa . Photo-mapeji emukati -by- gadziro yekubika yakaita kuti azivikanwe pakati pevanhuwo zvavo.
Nzira iri nyore ndeyekubika iyo kabichi. Kuti uite izvi, iwe unofanirwa kuisasa pa inflorescences, shenesa nemvura inoshandiswa uye udimbure mumvura inopisa kwemaminitsi mashanu kusvika ku7. Kana iwe unogona kuzvibika sezvizvi kune vakaroorana. Imwe broccoli inogona kudyiwa uye yakasvibirira, ichiwedzera kuma saladi. Mukuwedzera, mune mapoka ose anoreva kuti horiflower, nekuda kweukama hwavo hwepedyo, broccoli inogona kushandiswa . Nzira yekubika sei ndiro iyi? Zvakanaka zvakafanana, hapana kuchinja.
Nemhaka yei hypoallergenic yayo, inokurudzirwa sekudya kwekutanga kwevana. Kutanga iwe unogona kupa muchimiro che puree, uye wobva wawedzera muto uye dzimwe ndiro. Somuenzaniso, unogona kubika mukaka soupe nemiriwo, imwe yezvigadzirwa zvichange zviri broccoli kabichi. Nzira yekubika mabiko akadai, vazhinji veimbakadzi vanoziva. Kutanga iwe unoda kubika mukaka, uye wobva wawedzera miriwo kuti inonaka. Kuti uite chikafu chakakosha uye chinovaka muviri, zvakanakisisa kuisa garoti yakagadzirwa, broccoli inflorescences uye bits ye turnips. 2 magirazi emukaka achada magiramu 150 emiriwo yakasiyana-siyana.
Asi kana zvakadaro inobatsira broccoli kabichi, kubika sei kubva nayo chaiyo zvokudya zvekudya, uye kwete kungofadza chete? Zvechokwadi, zvakanakisisa muvhareji maviri. Somuenzaniso, unogona kuita mhepo yakanaka kwazvo yemiriwo. Nekushandira 1, 100 g yemakaroti, cauliflower uye broccoli, imwe yei, 50 ml yemukaka uye munyu ichadiwa. Birai mishonga mumvura ine mhete kana kuti inotapira kusvikira yabika. Sezvo broccoli yakanyorova nenzira yakafanana nekatori yakachena, unogona kuishandisa zvakare. Dzingai miriwo yose pamusero uye muidye. Vashandise ne blender mu puree, kuwedzera mukaka muduku kune zvakakosheswa zvinoda (umwe neumwe wemiriwo mune imwe mudziyo). Idza mapuroteni kuti uite zvidimbu zvakasimba, igoverana muzvikamu zvitatu uye sanganidza mune zvinomera zvakachena. Itai fomu muzvikamu: broccoli, cauliflower uye karoti. Isa muwaini, fukidza fomu nemafuta uye gadzira maminetsi gumi nemashanu.
Avo vasina kuchengetedza zvikafu zvinogona kugadzira masaga nevaragna, apo chimwe chezvinhu zvakakosha zvinokonzera broccoli kabichi. Nzira yekugadzirira sei chikafu cheLebanese cuisine kunze kwayo, kunyange zvakaoma kufungidzira. Mvura yakakangwa kana yakanyorowa, shandisa imwe karoti, udimbuke mucheka, 1 musoro we broccoli, wakasvibiswa mu inflorescences, uye 2 pepper inotapira yemarudzi akasiyana-siyana. Fold the sieve. Isa mubiki kubika 250 gramu yepasika (yakakosha kushandisa "shells"). Dururirai sauce yakagadzirwa uye musvike nechesi. Isa muovheni kwemaminitsi makumi matatu. Kuti uite muto wekisi, unoda 2 maspuniji eiri yemafuta uye maspuni 3 eupfu hwakagadzirwa. Zvishoma nezvishoma uwedzere 1 litre yemukaka, achikurudzira nguva dzose. Pangosanganisa mamota, kuwedzera 100 gramu chechi, kusveta uye kubvumira kubika zvakare.
Chero chero chikafu iwe unosarudza kubika, broccoli ichavandudza ruvara rwayo nekuonekwa. Zvakare, zvichaita kuti zvive nehuwandu nemishonga inobatsira.