Bhuratifuru zvakabikwa: a Quick shoma anobatsira Mishonga dhizeti

Mumwe anogona kashoma kuwana munhu aigona nyore tipei zvinonaka jälkiruoka. Zvichida chinhu bedzi anogona kusundira chisarudzo ichi - saka ndiyo macalorie, zvakanaka, kana here zvachose zvinetso zvakakomba zvoutano kuti kuchinja dzavo. Tsvaga dhizeti kuti rinonaka, anobatsira, uye kunyange panhivi asingadi seranonoka, - zvechokwadi kurota chipi zvinonhuhwira zino. Uye zvinhu zvakanaka izvi iriko, uye kuvagadzirira - munhuwo kunyengedzazve. Wakamboedza munhu bhuratifuru, zvakabikwa nekinamoni, uchi kana michero? No? Zvino ino - zvirokwazvo kwamuri. Tichafara kugadzirira coctail chaicho mavhitamini, chive chinonhuhwira uye kugonesesa kumunetsawo! Uye nditende, haisi rinonaka, asiwo kubatsira chaizvo, kunyanya mu kupunzika kana yechando, kana uchida chinhu unodziya, kutapira, uye mavhitaminzi. Rega kutanga.

Bheka bhuratifuru pamwe sinamoni

Bhuratifuru vazhinji havadi kuti chaiyo kunaka, uye dzimwe vakakunda. Asi kuti zvingaita sezvakadaro, pfungwa iyi yakanaka kugadzirira uye vose. Kuvava bhuratifuru haangavi saka haana, uye sinamoni kupa muchero yawo chaiyo runako, asi saka inotapira tiri chokwadi kuti kuwedzera.

Baked bhuratifuru pamwe sinamoni chinhu Snap kugadzirira. Buy mashomanana akaibva michero, Nehunde pamusoro pasi nekinamoni, ruomba shuga (zvimwe shava). Nepo bhuratifuru achagadzira kubika, muovheni iri nechekare kudziyirwa kumusoro, saka isu vanosanganisira kutanga: 180 madhigirii uye yokumusoro nzira.

Bhuratifuru vangu zvishoma akagura kubvisa svuura pamusoro "garo" kumativi ose, zvichaita kuti kudya kwedu kutsigira. Mushure migove miviri akacheka bhuratifuru yedu. Baked, zvichava juicier, naizvozvo zviri nani kusiyanisa nyama kubva ganda uye plenochek mberi. Uye tinoita ichi: Torai nhete banga rakapinza uye neatly kucheka nyama munzvimbo pane masvingo, uye apo nyama vasiyana svuura. Kungwarira kuti kukuvadza ganda, kana kupfuura richinaka vakapedzwa panguva kubikira. Zvino vanosanganisa shuga pamwe pasi nekinamoni. In chii maererano? Maererano kuravira wako. Kana uchinyatsoda sezvinoita nekinamoni, sanganisa 1 2 akaita saizvozvo shuga: zvikuru zviri kuwedzera, kuti atapire achapiwa kubikwa bhuratifuru.

Kufukidza parchment bepa kubikira jira akarigadzika sezvikamu muchero. Pakati nerimwe akaisa diki piece ruomba ruomba (hafu yetea), uye pamusoro, arisase zvakawanda pamwe musanganiswa shuga nesinamoni. Tumira vari preheated muovheni kwemaminitsi 5-7, rekukwazisa shuga chakambopfavisa, kuti dhizeti zvagadzirwa.

Bheka bhuratifuru uchi uye Ginger

Bhuratifuru, zvakabikwa Ginger nouchi, iyo inogona kunzi tsime kwechokwadi utano muchando mwaka. Asi kana Ginger haazi kufarira, unogona kubika munhu vaitire pasina iye.

Gadzirira muchero vakafanana sezvinorondedzerwa yokutanga yokubika. Uise sezvikamu ari kubikira jira akagadzirira akaita, uye musoro chifukidziro nemuvhenganiswa uchi uye grated Ginger. On imwe huru bhuratifuru, chete chete yetea grated mudzi uye maviri nezvirongo mvura uchi. Sezvikamu zvinokwana roasting maminitsi 5-10 (pa 190 madhigirii). Baked bhuratifuru uchi inogona vaisanganisa pamwe vanonetseka nzungu kana kutsiva Ginger chemindi, zvose nyaya kuravira.

Bhuratifuru "Alaska"

Vaizoseredzera kuti kwete chete rinonaka, asi chakanaka chaizvo. Mavambo kumupa chivharo munyoro kutsvodana, asi anogona kubika zvakabikwa bhuratifuru uchi uye sinamoni, pangava sezvo mwoyo wako unoda. muchero Izvi manune chaizvo chinoitika, nokuti achagadzira zvishoma zvakasiyana.

Tora zviviri bhuratifuru uye akacheka vakaita mapoka maviri. Bvisa pulp ane chipunu ari oga mbiya, bvisai ematongerwo. The zvichiguma guru zadza hafu bhuratifuru (zvinokwana zviviri). Top mwaya ane yetea shuga kana uchi Uchafukidzwa uye kutumira mune preheated muovheni. Zvichakadaro vzobem 2 zai nevachena nehafu mukombe shuga, wedzera ndimu muto kana cucumber asidhi zvishoma. Unofanira kuwana yakagadzikana mapuroteni twi. Bhuratifuru (kubikwa) kuchitonhora zvishoma, ipapo kufukidza chivharo mapuroteni uye zvakare ugozvitumira muchoto. meringue yedu inofanira kurerutswa browned. Vaizoseredzera zvagadzirirwa!

Kubika bhuratifuru nomuchero uye michero

Asi chii pamusoro kusiyana? Une vaviri grapefruits, vakasurukirwa Apple, mabhanana uye dzimwe michero? Chikonzero chikuru kubika zvinonaka uye dietetic dhizeti!

Kamura grapefruits uye nzvimbo pamusoro kubikira papepa kana muchimiro mwaya shuga, sinamoni hwakakanyiwa (uye haagoni). Dimura michero mu cubes diki kana zvidimbu, wedzera michero, kandini aidya chipunu mafuta, kana kutsvakwa, ingava rinodhaka. Sanganisa saradhi uye muchero vanhuwo kwaaiitwa hafu bhuratifuru. Tumira vari preheated muovheni kwemaminitsi 10-12.

Pfungwa iri nyore, chete vanofanira kuisa duku pouchenjeri, uye zvikuru kwazvo kupinda mukicheni pasina fungidziro! Gadzirira zvinonaka, kudya uye dhizeti utano nyore. Musakanganwa kuedza, kutsivira uye kuwana Quick itsva pachako. Iwe zvinonaka okugadzira zvinhu uye Kudya kwakanaka!