Baked zucchini: mapoka ekutanga

Baked zucchini - chikafu ichi hachisi chokudya chinonaka uye chinovaka muviri, asiwo chakanyanya-calori. Kuzvigadzirira kunogona kukurumidza zvikuru uye nyore. Isu tinopa mapeji akawandisa uye anonaka.

Mabiro ehomwe yakabikwa nemiriwo

Kugadzirira ndiro yaunofanira kuidya: madiki masukisi, mashizha (maviri makuru bheri tsvina yemarudzi akasiyana, mavhavha mashanu egarlic, bhuru guru, matanhatu maatatisi, mazai matatu), mafuta emiriwo, boka remashizha (parsley nedill), munyu uye nguva yekudya Basil, pepsi tsvuku uye nezvimwewo).

Ngatitange kubika. Eggplants akacheka kuva midzi miduku, kuwedzera kune imwe mudziyo wakadzika uye munyu, kuitira kuti shungu iende. Vanofanirwa kusara kwemaminitsi gumi namashanu. Panguva ino tinogadzirira mimwe miriwo yehutano hwekupisa.

Nokuti iyi zucchini yakajeka, ivaicheke nemhete dzine rutivi rwemita anenge masentimita. Garlic, bell pepper, onion uye tomato akacheka midhembera yakaonda. Zvadaro, dhonzai mvura yakasarudzwa neaii kubva pakusimwa. Chikamu chekugadzirira chapera, tinotanga kubika.

Tinotanga kuisa miriwo yakaisvonaka pane imwe ndiro yekubika mubhii rezvidimbu zvakafanana. Chokutanga kunofanira kunge kune zucchini, ipapo onion uye chiBulgarian pepper, uye chete ipapo - tomato uye eggplant. Wedzera munyu, garlic, pepper uye herbs kune rimwe diki. Pamusoro pevharo inosaswa nebasil yakakoswa uye odira nemafuta. Zvino iwe unogona kuisa ndiro iyo inopisa kusvika mazana maviri degrees oven kwemaminitsi makumi mana. Zucchini dzakagadzirwa zvakanaka kwazvo. Iwe unogona kuvashandira, kupararira pane zvikepe zvediki zucchini.

Courgettes akabikwa nechesi

Kugadzirira ndiro yaunoda: imwe zucchini, matanhatu clove yegoriki, eiiii yakawanda, mazai matatu mavara, mazana magamu eParmesan, mapiro maviri makuru ekisi, pepper uye munyu kuti toravira.

Zucchini yakabikwa zvichava zvinofadza zvikuru kana iwe ukatevera kutevedzana nemitemo iri pasi apa.

Chokutanga, mumaawa mashomanana, girasi yacho inotemwa, inoputirwa nomunyu uye yakasara kunodha mvura yakawanda mucolander. Zvadaro uapise nebhanhire, ucheke mumakumbo maduku.

Hafu yei fry neonikisi yakagadzirwa zvakapetwa mupuwani ne mafuta eorivhi, kuitira kuti ruvara rwegoridhe rwuri kuoneka. Zvadaro, mazai anovhenganiswa nekrimu, pepper uye munyu, kuwedzera zvakasara zucchini uye "zazharku." Gurai goriki uye gadzirai zvose zvinoshandiswa zvakakwana.

Chechipiri, zvinokurudzirwa kuti zvigadzirire zvakakwana kudya kunodya. Kuti uite izvi, gira mafuta namafuta omuorivhi, shandisa zvishoma pane grated cheese. Zvadaro, isai musanganiswa weZucchini, uye shandisai parmesan yakasara pamusoro. Iyo mold inofanira kuiswa muvhenji yakatsvaira kwemairi maviri kusvika mashanu kumaminitsi makumi maviri nemashanu. Zucchini yakabikwa neshizha inonaka kwazvo, unogona kuvashandira kwete chete kupisa, asi kunotonhora.

Izvo zvinosarudzwa zvinogona kuchinjwa uye kuwedzerwa. Somuenzaniso, unogona kusanganisa musanganiswa muzvikepe kubva kuZucchini uye kubika.

Iwe unogonawo kugadzira nyama yezvokudya kubva kune chero nyama ipi neipi yakadyiwa, fry kana kuibikira, uye wobva wawedzera kune mamwe mapeji.

Zucchini, dzakabikwa maererano nemarepeti, zvinonaka kwazvo.

Bon appetit!