Apple compote muchando

Apple compote - kumwe anobatsira uye zvinonaka zvinwiwa. Makemikari Zvinoumba maapuro unosanganisira guru mari akakodzera muviri zvisaririra zvinhu uye mavhitaminzi: potassium, sarufa, ayodhini, simbi, magnesium, folic acid, yavaibvisa, phosphorus, mhangura, uye vhitamini B, PP, vhitamini C uye A. aikoshesa kunyatsotaura kuti apuro compote rakasiyana nemano ayo varambe dzakawanda izvi zvinhu. Uye zvakananga muitiro rokugadzirira yayo haatarisiri nguva yakawanda kana kuona pamusoro kirasi chef.

Chii chinombodiwa kuti kubika compote kuti maapuro muchando?

Kuti agadzirire compote kutora-fő matatu nechirongo:

• About imwe kilogram pamusoro akaibva anovava womuapuro uri unosvikirwa pakukura uye kudiwa nenyama nyoro, asi kwete chaizvo nyoro, kana pashure kudira kufashaira mvura pamusoro pavo, ivo chete isaparara.
• 200 magiramu shuga.

The zvishoma nezvishoma kuti kugadzirira apuro compote:

• Geza nemvura uye namatamba, akavacheka gura (guru - mana, duku - maviri).
• Banga akatema mumwe musimboti uye kubvisa pemiswe.
• Sezvo maapuro dzinobviswa kuti rima pfuma, zvakakodzera kuaisa acidulated mvura. Nokuti chinangwa ichi, ari ity mvura kuiparadza vanenge 3 magiramu ose cucumber acid. Ipapo akarara kuna maapuro. Siya mberi kwemaminitsi gumi.
• Chenesa zvirongo pamusoro chiutsi vakaawarira maapuro (nhamba - panguva yavo kungwara).
• Zadzai maapuro kufashaira mvura, cover chena lids uye kupa shoma chawo (25-30 maminitsi).
• On yapfuura nguva mvura vakapedzwa musana muhari, wedzera shuga pazviri. Nazvo kunoguma manyuchi kuti kubika.
• Zadza mumwe achibika manyuchi maapuro, vagokungurusa kumusoro chena ngowani.
• Zvino iwe chete kuti putira zvedu womuapuro compote mugumbeze kwemaawa 12, pashure pacho akagadzirira.

Nzvimbo inochengeterwa muto, zvinofanira kuva inotonhorera. Izvi zvinogona kunge firiji kana zimba kana dura.

Panzira, vanhu vakawanda vanwe womuapuro compote zuva nezuva. Hazvina kunyanya kunaka vaya vanotambura nezvirwere chiropa, itsvo, dundira, uye zvichingodaro. D. It rinogona kushandiswa vanhu vane gastritis.

Maapuro vanonzi muchero kupfuura gippoallergennym, riri kusvika 80% yemvura. Naizvozvo, vanaamai vechiduku vakawanda vari kutanga kutanga kukwezvera mwana wake waaida iri compote yakadaro. Kazhinji, izvi zvinoshanda inonzi nokuomesa, kureva kuomeswa maapuro.

Pave womuapuro compote vana

Zvaunoda:

- 20-30 magiramu ose maapuro akaoma;

- 200 ml mvura chaiyo vana (inotengeswa Pharmacies);

- 2 spoon shuga (uye haagoni);

- Vamwe akaomeswa (tsama).

Kutanga ubatanidze maapuro yakaomeswa, kubvisa zvose dzakaora uye kufungira-akatarira, ugovashambidza kwazvo mumvura inodziya (zvimwe kanoverengeka). Mune kufashaira mvura mwana Dip michero yakaomeswa uye shuga, siya kubika maminitsi 20, unogona kuwedzera mamwe akaomeswa, izvo kuzvigona zvakanaka colic ari padumbu mwana 5 maminitsi asati kuguma kubika. Zvadaro kubvisa compote kuti vacheche kubva pakupisa uye mupe yokubika kwemaawa anenge 10-12. Zvino inonaka chinodhaka mwana wako agadzirira!