Ndiro yakasvibirira bhinzi

Green bhinzi - chinokosha chezvinonhuwira munhu Mishonga chili. Hazvina akapfuma nokusanzwira yakaderera-mafuta, iyo inoita seyakanaka zvikuru vanhu vaya vanotarisira kwavo mufananidzo kana kuedza kuderedza uremu. Ichienzaniswa nedzimwe mhando bhinzi, nemedhishi ouswa bhinzi dzine yakadereresa mwero mapuroteni, asi izvi zvaizopedza ne vakawanda zvinhu zvakadai folic acid, potassium uye magnesium, uye izvi kunoderedza zvikuru ngozi mwoyo kurwiswa zviratidzo. A mukuru zviri zingi uye mavhitaminzi A, E kunonatsiridza ganda ezvinhu. Kana ndiro ose zvakasvibirira bhinzi vaparadzwa nguva, zvichavabatsira utano yose muviri.

Salad ouswa bhinzi ne howa

300 magiramu yakasvibirira bhinzi kubika mu acharungwa mvura uye racherwa marin'i diki.

Fresh howa, bikai kusvikira yakabikwa mamiriro, kurirasa ari colander, mira kusvikira inotonhora uye ipapo kucheka uye kupfeka huru pani. Pane zvakare dimura svikiro hanyanisi. Fry kusvikira hanyanisi zvagadzirirwa. Pashure batanidza kuti ndiro chete bhinzi.

Nenguvo dzakarukwa zvakanaka dimura madomasi matatu uye kutumira ari Salad, varikwizire 100-150 g chizi, mayonnaise, kana kutsvakwa, nomunyu uye kurunga. Salad wakagadzirira.

Green bhinzi muhari pamwe nyama yenguruve

Nepondo nyama yenguruve racherwa cubes uye kupfeka kusvika mafuta shava. Pane zvakare kutuma zviviri wakatemerwa hanyanisi maviri madomasi. Kana nyama zvinoitwa chete pakati, wedzera paundi mitema bhinzi. Dururirai zviri yose nomumakango nemvura, akawedzera munyu, nezvinonhuhwira, pepper uye simmer anenge 10 kwemaminitsi.

Zvichakadai, 300 magiramu manyoro howa vakatema uye kutumira kare imwe muhari kuti shava. Wedzera pavo aidya chipunu domatisi namatidza, spoon matatu anovava ruomba, vakarova mumwe zai arisase ine yamashekeri furawa, munyu, uye ipapo, unomutsa nguva dzose, kwemaminitsi mashanu.

Sanganisa zvinhu zvose uye vakawarira hari. Arisase grated chizi uye bheka muchoto kwemaminitsi 15.

Muto kubva mitema bhinzi

paundi nyama igosukurudzwa jeti mvura inotonhora uye racherwa cubes diki. Reheat ari skillet spoon matatu margarine uye furaya nyama kusvikira yendarama zvisvundu anenge 10 maminitsi pashure kuisa nyama imwe wakatemerwa hanyanisi uye furaya pamwe kusvikira sehanyanisi vari chendarama. Wedzera munyu uye kuzvirunga mhiripiri. Voisa kunoguma gobvu kupinda mugango uye akazadza nzvimbo ity mvura.

A kilogram manyoro bhinzi ndikandoshamba, akagura tumai munhu saucepan, akaisa chete nepondo sliced matapiri.

All pamwechete, bikai nokuti inenge awa, achiwedzera omesa uye kuwedzera munyu kana zvakakodzera. Muto, gobvu uye zvinogutsa chaizvo.

Green bhinzi mu ruomba muto

Sezvazviri zvinenge ndiro ose zvakasvibirira bhinzi, zvinokosha kutanga kubika pamwe kubika bhinzi. 300 magiramu yakasvibirira bhinzi ndikandoshamba, akatema hafu uye yakabikwa kufashaira mvura kwemaminitsi 10. Mushure Drain mvura nebhinzi kutumira shava vari preheated pani. Wedzera pariri aidya chipunu furawa, rakasanganiswa mashoma spoonfuls mvura.

Mushure maminitsi 10, ndidire kupinda mugango 200 giremu pamusoro ruomba, anodzvinyirirwa gariki clove, munyu, zviya uye simmer kwemamwe maminitsi mashanu.

Zvino Recipes yakasvibirira bhinzi. huku

Chicken racherwa svikiro kadikidiki zvidimbu, akaisa mugango vaine kumicheto. Dururirai mvura putswa vakanyangarika, asi hapana zvimwe. Mushure maminitsi 15, huku uzvirasire matatu anodzvinyirirwa Mabumba, isa mumwe maminitsi 10 uye ipapo muhombodo mugango 700 magiramu ose wakatemerwa mitema bhinzi. Usanyanya kupisa, chifukidziro uye simmer kusvikira nokwedhishi izere yokubikira nyama anenge 10 kwemaminitsi.

Nepo zviri mugango ukadzimwa hafu churu pakati domatisi svuura uye crank kuburikidza nyama mukuyi kana blender. The zvichiguma muto ndidire pamwe bhinzi nyama, kuzvirunga nomunyu, kana zvakakodzera, achiwedzera wakatemerwa miriwo. Kuunza mota uye kutsausa kupisa kure. Zvokudya zvinonaka zvagadzirirwa!

ndiro izvi ouswa bhinzi regai zvinoda nguva yakawanda yaaipedza ari kubika uye zvinonaka chaizvo.