10 zvakanakira kuverenga: nei uchifanira kuverenga ose zuva

Apo nguva yawakapedzisira kuverenga bhuku kana kanenge chikuru magazini nyaya? Kana kuverenga kwako mazuva ose ari shoma chete Tweets, inogadziridza mapeji mu "Facebook" uye kudzidza murwiyo iri musaga oatmeal? Kana uchifunga pamusoro kuwanda vanhu vasina tsika yokuverenga nguva dzose, unogona kutadza zvakawanda muupenyu hwako. Kana mumwe munhu achida kunyora zvose zvinobatsira kuverenga, hwaizova nomumwe bhuku. Naizvozvo isu dzakanyorwa pano chete inokosha vavo.

pfungwa dzishande

Ongororo dzakaratidza kuti zuva pfungwa dzishande anogona sipidhi kana kunyange kudzivirira matambudziko akadai cheAlzheimer zvachose. Chokwadi chokuti hwezuva nezuva dzishande kunoita uropi basa. Sezvo tsandanyama mumuviri womunhu, uropi inoda kugara muviri. Mashoko okuti "kushandisa kana kurasikirwa" iri zvakakwana unoenderana izvi. Kuti akurudzire zvishande mabasa akawanikwa kuti kubatsira sezvo mitambo yakadai Puzzles kana wechesi.

kuderedza kushushikana

Pasinei nezvinetso kubasa kana mune hwako zuva nezuva upenyu, unogona nguva dzose kwenguva kukanganwa nezvazvo uye kuzorora. Kuti aite izvi, kungova kuzarura bhuku rakanaka uye vanonyandurwa pamusoro nyaya itsva. Akanyepera rakanyorwa nganonyorwa kuchakubatsira kutamira imwe nyika, nguva kana zvimwe nyika. Panguva iyoyowo, nyaya iri mumagazini achagara dzokerai henyu chipo, iwe chokutyira uye kubvisa makakatanwa uye mupfungwa.

ruzivo

Zvose iwe ndamboverenga, zvazvinosarira mupfungwa dzako, uye hauzivi kana zvinobatsira iwe kana kuti mashoko. The zvakawanda ruzivo uine, nyore zvichava kukurira chero dambudziko angamuka mune ramangwana.

Uyewo, yeuka kuti ungazviwana uri mumamiriro ezvinhu akaoma, pasina mari uye mhuri, kurasikirwa nemabasa uye mari, asi ruzivo - chinhu kucharamba nemi.

kuwedzera Mutauro

mukana uyu yakabatana yapfuura mumwe. Paunoramba kuverenga, mashoko mamwe matsva kudzidza, uye kutanga zvishoma nezvishoma kushandisa navo pakukurukurirana kwezuva nezuva. Kugona kutaura zvakanaka uye zvakarurama kunokubatsira zvakanaka basa chero ano, uye kuti unogona kutaura nechivimbo nevamwe, kusanganisira nezviremera - izvi zvimwe chinhu chikonzero kuremekedza pachavo. Mukuwedzera, kukwanisa kutaura zvakanaka kunogona kukubatsira kutamira kukwira upward. Pashure pezvose, zvakanaka kuverenga, akadzidza murume ane mashoko akanaka nguva dzose chinokosha kupfuura munhu asina pfungwa zviri mabhuku, kubudirira kwesayenzi uye zviitiko zvinokosha munhoroondo yevanhu.

Pfungwa kuverenga kwakakosha kudzidza mitauro yokumwe. Inogona kukubatsira kunzwisisa sei kushandisa mashoko ausingazivi ari akapoteredza, uye zvakakosha chaizvo kutaura uye kunyora zvakatsetseka.

Vandudza ndangariro

Paunoverenga bhuku, unofanira kuyeuka zvose vatambi, kwakatangira dzavo, vavariro, nhoroondo, uye mamwe mashoko, uyewo kusiyanisa vamwe vatambi zvisinganyanyi kukosha, uyo zvirokwazvo aripo chero munhau. Uropi wedu that no wired zvichiratidza chaizvo, uye zvingava nyore kuyeuka chinhu, kunyange chiduku mashoko. Zvinoshamisa, rangariro itsva anosika nomunhu itsva uye kunosimbisa aripo kwouropi hwedu. It kwete chete anovandudza simba rokuyeuka, asi kunoitawo kuvandudza kumunetsawo.

Kuvandudza Analytical Kufunga unyanzvi

Kuverenga zvinoshamisa chakavanzika yokufungidzira iwe vakamborarama pachavo kugadzirisa chakavanzika, kuguma kuverenga asati? Kana zvakadaro, unogona kuita dzinonetsa uye Analytical kufunga kuti basa, asi kuitira kuti tichiona zvose kupa anofambidzana uye kuona "akaita izvozvo".

Zviri kukwanisa kuongorora mamiriro batsira chaizvo panyaya kutsoropodzwa pebindu. Kana rakagadzirirwa nokungwara zvakakwana, kusvikira uchapupu vatambi? Kana wakambokurukura nezvedzidziso bhuku nevamwe, iwe uchagona nekutaura mafungiro avo, nekuti uchava tsika zvakakwana kukurukura zvose chokuita zvinobatanidzwa kuverenga.

Vandudza pfungwa uye mumisasa

In aifamba nyika yedu nokutsanya paIndaneti yaibvira kwevanhu nzeve vakapararira munzvimbo chiuru zvinhu pakarepo. Somuenzaniso, murume ano unogona kushanda panguva, kunyorerana munhu, tarisa email, chenjerera "Twitter" Check smartphone uye panguva imwe chete kukurukura navo. maitiro ichi chete kunowedzera kunetseka yomuropa, apo nokuderedza yauinayo.

Paunoverenga bhuku, ipapo chete pfungwa pamusoro payo, uye navamwe nyika kungoti anenge asisipo. Edza kuverenga kwemaminitsi 15-20 pamberi basa uye iwe uchava kushamisika zvikuru sei mwero wenyu chinangwa uye mumisasa muhofisi.

Kuvandudza unyanzvi kunyora

Hapana chakavanzika kuverenga mabhuku zvakanaka-akanyorwa rakabudiswa ane kubatsirawo pachavo kwokukurukurirana kunyora. Kunyora manyorero mamwe vanyori kwakakosha kuti paumbwe yavo manyorero. Zvichitevera muenzaniso sei vaimbi vanotungamirirwa mumwe, uye vaimbi vanoshandisa nzira vavo uye vanyori vanodzidziswa sei kushandisa shoko, kuverenga mabasa vamwe vanatenzi.

kunyarara

Kuwedzera yokuzorora, iro nguva dzose pamwe kuverenga bhuku, zviri ingangodaro zvauri kuverenga, kuchaita kuti rugare rwomumwoyo uye norunyararo. Masayendisiti akaratidza kuti kuverenga magwaro zvokunamata kunogona kutungamirira vasanyanye BP, asi mabhuku okuzvibatsira anogona kubatsira vanhu vachitambura kubva kurwara nepfungwa kana vanongogara hasha dzakaipa.

varaidzo yepachena

Ndine chokwadi zhinji vangada kutenga bhuku, asi hazvina chakavanzika kuti vanogona kuva chinodhura zvikuru. Chinetso ichi nyore: zvakakwana kuzoshanyira kuraibhurari. Mavhoriyamu zvisingaverengeki wevanyori vakawanda anowanikwa imomo mahara. The raibhurari ane mabhuku ose zvidzidzo, uye chero zviri kukasawedzerwa pamwe shanduro itsva, iwe usambofa kuneta kuverenga zvinowanika achaita.