Sei tikarega remafuta akawandisa pasina zvinodhaka? mhinduro nyanzvi

Remafuta akawandisa ari dzakananga venhumbi rudzi kuvakwa zvinhu mumuviri. About 80% anogadzirwa pachishandiswa muviri pachayo, asi akasara 20% kudya zvokudya. Masayendisiti conventionally yakakamurwa remafuta akawandisa kuti "zvakanaka" uye "akaipa". Ndicho ekupedzisira rakachengetedzwa sequentially pamusoro pamasvingo arteries sezvo chine chikwangwani chakanyorwa, rine imwe mafuta, waxy fuma. Zvadaro, iye chinokurwadzai panowanikwa zvemwoyo, uyewo nekuve yematambudziko (arrhythmia, thrombosis, etc.). Nhasi, zvinosuwisa, dambudziko iri yakatarisana vagere panyika zhinji. Munyaya ino tichakurukura kuti tikarega remafuta akawandisa pasina zvinodhaka.

uremu

Sei tikarega remafuta akawandisa pasina zvinodhaka? Zvichida inonyatsobudirira nzira - uremu. The ndechokuti vanhu vashoma kufuta zvakawandisa mafuta rinenge uye chiropa kubudisa zvakananga mapuroteni anonzi rikwanise kutotanga. yemuraudzo wavo, uyewo, kunokanganisa kukura kwemuviri dzakasiyana-siyana anogumbura kwendangariro. Ndokusaka zvinoderedza uremu muviri rinoreva munhu makirogiramu mashomanana kunotungamirira kuti kukurumidza kuwedzera wevasungwa kuti remafuta akawandisa "zvakanaka" kuti anobvisa zvakawandisa Dombo kubva tsinga masvingo.

Diet, kunoderedza remafuta akawandisa muropa

Maererano nenyanzvi, remafuta akawandisa anopinda muviri zvimwe zvigadzirwa ane vanokanganisa migumisiro. Zvisinei, achiri pane zvimwe zvinodiwa kuti rinodyiwa. Saka, nokuti vanhu hwakanaka zuva iri kudya anenge 300 MG kuti remafuta akawandisa tubhokisi zvokudya zvakakwana, uye nokuda kwevaya vari boka dzinonzi ngozi - 200 MG. Kuti nguva dzose kuramba muviri kwevari "zvakanaka" chivakwa zvokunyama uye kusimudzira pakuguma "zvakaipa", iwe unofanira kazhinji kudya zvokudya ane monounsaturated mafuta, faibha, naOmega mafuta acids, uye pectin. Izvi mafuta hove, uye nzungu, uye bhinzi dzose, uye zvose zvatinosiita girini tii. Dzinounzwa uye anokosha michero, remafuta akawandisa-richikwidibira. Kazhinji, zvinosiyana pepuru kana tsvuku tint (somuenzaniso, mazambiringa, mutamba).

kurovedza

Sei tikarega remafuta akawandisa (pasina zvinodhaka) asi? Strange sezvo zvinganzwika, asi mutambo iri nzira yakadaro. Maererano nemishumo, kuti kurovedza muviri kwemwedzi miviri zvakawedzera wevasungwa "zvakanaka" chivakwa zvinhu munenge 5%. Nyanzvi vanokurudzira kusarudza avo Muchiitwa zvakananga kunowedzera mwoyo mwero (achimhanya, kufamba, kushambira). Enough kuita kwemaminitsi 30 mazuva mashoma pavhiki, uye imi hamuna kuda kuti kutambudzirei mubvunzo sei kuderedza remafuta akawandisa pasina zvinodhaka.

kurega kusvuta

Maererano nemishumo, vanhu vari kuita tsika iyi zvinokuvadza, ndizvo 300 nguva kazhinji kutambura zvemwoyo. Kana kukundikana pakutanga ari yekudyidzana kwakaderedza ngozi yokuva nekenza yemapapu uyewo kunowedzera wevasungwa "zvakanaka" chivakwa acho anenge 10%.